Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/13	22:50.4	5,000m	2:17.0	RowErg	Warmup. Bailed out of 7K warmup and didn't do scheduled workout. Felt achy in lower back.	View workout
10/18/13	1:09:19.8	15,625m	2:13.1	RowErg	warmup, 5 X 10' UT1 (2.5'r) at 2:09.0 pace, cooldown	View workout
10/17/13	46:20.2	10,640m	2:10.6	RowErg	Warmup, 3,861m for CTC in 15:05.4 (1:57.2 pace), cooldown	View workout
10/14/13	51:33.3	12,000m	2:08.8	RowErg	S10MPS Blind	View workout
10/11/13	1:04:29.0	14,500m	2:13.4	RowErg	warmup, 3 X 15' UT1 (3.75'r) @ 2:08.5 pace, cooldown	View workout
10/10/13	43:00.6	9,680m	2:13.2	RowErg	Warmup, C2 Challenge Series 1,609m in 6:05.7 (1:53.6 pace), cooldown	View workout
10/08/13	37:04.1	8,494m	2:10.9	RowErg	Warmup, 3,861m CTC in 15:14.1 (1:58.3 pace), cooldown	View workout
10/06/13	47:18.3	11,000m	2:09.0	RowErg	S10MPS Blind	View workout
10/04/13	39:24.4	8,800m	2:14.3	RowErg	Warmup, C2 UK Challenge Series 1,609m in 6:09.6 (1:54.8 pace), cooldown.	View workout
10/03/13	33:23.3	7,722m	2:09.7	RowErg	2 X 3,861m (CTC)	View workout
10/01/13	43:44.8	10,000m	2:11.2	RowErg	S10MPS Blind	View workout
09/27/13	3:39.8	1,000m	1:49.9	RowErg	CTC	View workout
09/27/13	32:31.3	7,000m	2:19.3	RowErg	warmup & cooldown	View workout
09/25/13	4:00.0	1,075m	1:51.6	RowErg	C2 UK Challenge Series	View workout
09/25/13	28:00.0	5,945m	2:21.2	RowErg	warmup & cooldown	View workout
09/22/13	40:15.9	9,000m	2:14.2	RowErg	S10MPS Blind	View workout
09/20/13	3:41.7	1,000m	1:50.8	RowErg	CTC	View workout
09/20/13	28:22.6	6,000m	2:21.8	RowErg	warmup & cooldown	View workout
09/19/13	4:00.0	1,060m	1:53.2	RowErg		View workout
09/19/13	24:00.0	4,985m	2:24.4	RowErg	warmup & cooldown	View workout
09/16/13	28:00.0	5,986m	2:20.3	RowErg	Alternating 4' pieces.	View workout
09/12/13	3:43.6	1,000m	1:51.8	RowErg	C2CTC	View workout
09/12/13	32:42.6	7,000m	2:20.1	RowErg	Warmup	View workout
09/10/13	3:45.8	1,000m	1:52.9	RowErg	C2CTC	View workout
09/10/13	28:01.4	6,000m	2:20.1	RowErg	warmup & cooldown	View workout

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