Rick Bayko

Log

Date Workout Score Ave Comments Action
10/11/12 12:01.5 2,500m 2:24.3

warmup & cooldown

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10/10/12 3:49.3 1,000m 1:54.6 View workout
10/10/12 24:03.7 5,500m 2:11.2

warmups & cooldown

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10/09/12 30:00.0 7,089m 2:06.9 View workout
10/09/12 9:36.7 2,000m 2:24.1

warmup & cooldown

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10/08/12 1:46.1 500m 1:46.1 View workout
10/08/12 19:56.2 4,500m 2:12.9

warmups & cooldown

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10/07/12 2:01:48.1 27,500m 2:12.8 View workout
10/06/12 20:50.0 5,000m 2:05.0 View workout
10/06/12 10:44.9 2,272m 2:21.9

warmup & cooldown

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10/04/12 25:16.4 6,000m 2:06.3 View workout
10/04/12 11:55.9 2,500m 2:23.1

warmup & cooldown

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10/03/12 1:00:00.0 13,728m 2:11.1 View workout
10/01/12 7:53.5 2,000m 1:58.3 View workout
10/01/12 25:07.6 5,500m 2:17.0

warmups & cooldown

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09/30/12 1:50:46.6 25,000m 2:12.9 View workout
09/29/12 4:00.0 1,076m 1:51.5 View workout
09/29/12 32:10.8 7,387m 2:10.6

warmups & cooldown

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09/26/12 30:00.0 7,021m 2:08.1 View workout
09/26/12 14:04.7 3,000m 2:20.7

warmup & cooldown

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09/25/12 37:32.2 8,516m 2:12.2

4 X CTC Challenge

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09/24/12 21:00.6 5,000m 2:06.0 View workout
09/24/12 14:17.9 3,000m 2:22.9

warmup & cooldown

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09/23/12 1:42:02.8 23,000m 2:13.1 View workout
09/22/12 1:47.3 500m 1:47.3 View workout