Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/13	4:08.0	1,070m	1:55.8	RowErg	bailed out of AT workout halfway through the first rep	View workout
04/11/13	10:25.1	2,400m	2:10.2	RowErg	warmup	View workout
04/09/13	29:59.1	7,380m	2:01.8	RowErg	2 X 3,690m UT1 (3.75'r)	View workout
04/09/13	18:44.1	4,000m	2:20.5	RowErg	warmup & cooldown	View workout
04/07/13	51:10.0	12,000m	2:07.9	RowErg	UT2, bailed out of 2:10:00.0 UT2 that had been planned.	View workout
04/07/13	7:09.6	1,600m	2:14.2	RowErg	warmup	View workout
04/06/13	53:57.5	13,170m	2:02.9	RowErg	3 X 4,390m UT1 (4.5'r)	View workout
04/06/13	18:46.8	4,000m	2:20.8	RowErg	warmup & cooldown	View workout
04/05/13	29:48.9	7,602m	1:57.6	RowErg	3 X 2,534m AT (5'r)	View workout
04/05/13	22:19.1	4,800m	2:19.4	RowErg	warmup & cooldown	View workout
04/03/13	56:58.4	13,902m	2:02.9	RowErg	3 X 4,634m UT1 (4.75'r)	View workout
04/03/13	18:41.2	4,000m	2:20.1	RowErg	warmup & cooldown	View workout
04/02/13	20:59.0	5,385m	1:56.8	RowErg	3 X 1,795m AT (3.5'r)	View workout
04/02/13	22:13.2	4,800m	2:18.8	RowErg	warmup & cooldown	View workout
04/01/13	1:59:59.1	27,907m	2:08.9	RowErg	UT2	View workout
04/01/13	15:09.7	3,200m	2:22.1	RowErg	warmup & cooldown	View workout
03/31/13	49:58.7	12,200m	2:02.8	RowErg	2 X 6,100m UT1 (6.25'r)	View workout
03/31/13	18:41.1	4,000m	2:20.1	RowErg	warmup & cooldown	View workout
03/30/13	0m			RowErg	mandatory rest day	View workout
03/29/13	47:58.7	11,706m	2:02.9	RowErg	3 X 3,902m UT1 (4'r)	View workout
03/29/13	18:40.5	4,000m	2:20.0	RowErg	warmup & cooldown	View workout
03/28/13	23:58.8	6,153m	1:56.9	RowErg	3 X 2051m AT (4'r)	View workout
03/28/13	22:12.0	4,800m	2:18.7	RowErg	warmup & cooldown	View workout
03/27/13	47:58.7	11,706m	2:02.9	RowErg	3 X 3,902m UT1 (4'r)	View workout
03/27/13	18:43.8	4,000m	2:20.4	RowErg	warmup & cooldown	View workout