Rick Bayko

Log

Date Workout Score Ave Comments Action
12/07/12 24:49.3 5,500m 2:15.3

warmup & cooldown

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12/06/12 1:31:24.3 21,097m 2:09.9 View workout
12/06/12 6:22.8 1,403m 2:16.4

warmup & cooldown

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12/05/12 20:09.4 5,000m 2:00.9 View workout
12/05/12 24:35.7 5,500m 2:14.1

warmups & cooldown

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12/04/12 41:39.4 10,000m 2:04.9 View workout
12/04/12 16:07.4 3,500m 2:18.2

warmup & cooldown

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12/02/12 1:42.9 500m 1:42.9 View workout
12/02/12 24:14.3 5,500m 2:12.2

warmups & cooldown

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12/01/12 3:05:21.0 42,195m 2:11.7 View workout
11/30/12 24:24.1 6,000m 2:02.0 View workout
11/30/12 24:38.0 5,500m 2:14.3

warmups & cooldown

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11/28/12 30:00.0 7,258m 2:04.0 View workout
11/28/12 24:07.0 5,372m 2:14.6 View workout
11/27/12 3:42.5 1,000m 1:51.2 View workout
11/27/12 24:18.7 5,500m 2:12.6

warmup & cooldown

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11/26/12 20:19.7 5,000m 2:01.9 View workout
11/26/12 24:43.9 5,500m 2:14.9

warmups & cooldown

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11/25/12 1:00:00.0 14,175m 2:06.9 View workout
11/25/12 11:32.6 2,500m 2:18.5

warmup & cooldown

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11/24/12 7:39.6 2,000m 1:54.9 View workout
11/24/12 33:12.6 7,208m 2:18.2

warmups & cooldown

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11/23/12 41:59.6 10,000m 2:05.9 View workout
11/23/12 16:15.8 3,500m 2:19.4

warmup & cooldown

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11/21/12 3:05:36.6 42,195m 2:11.9 View workout