Rick Bayko

Log

Date Workout Score Ave Comments Action
01/05/13 40:39.8 10,000m 2:01.9 View workout
01/05/13 12:01.9 2,647m 2:16.3

warmup & cooldown

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01/04/13 28:05.7 6,902m 2:02.1

Including CTC 17'

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01/03/13 1:00:00.0 14,517m 2:03.9 View workout
01/03/13 7:18.6 1,600m 2:17.0

warmup & cooldown

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01/02/13 3:37.9 1,000m 1:48.9 View workout
01/02/13 24:56.4 5,600m 2:13.6

warmups & cooldown

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01/01/13 30:00.0 7,437m 2:01.0 View workout
01/01/13 16:29.4 3,600m 2:17.4

warmup & cooldown

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12/31/12 1:40.9 500m 1:40.9 View workout
12/31/12 24:30.5 5,500m 2:13.6

warmups & cooldown

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12/30/12 1:29:59.5 21,097m 2:07.9 View workout
12/30/12 7:21.7 1,600m 2:18.0

warmup & cooldown

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12/29/12 7:27.3 2,000m 1:51.8 View workout
12/29/12 22:44.6 5,083m 2:14.2

warmups & cooldown

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12/28/12 40:59.0 10,000m 2:02.9 View workout
12/28/12 16:42.5 3,600m 2:19.2

warmup & colldown

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12/27/12 23:47.8 6,000m 1:58.9

S10MPS

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12/27/12 17:47.8 3,900m 2:16.8

warmup & cooldown

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12/26/12 40:00.0 9,389m 2:07.8

2 X CTC 10 X 1'sprint/1'paddle

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12/25/12 3:04:23.7 42,195m 2:11.1 View workout
12/24/12 30:00.0 7,379m 2:01.9 View workout
12/24/12 18:33.2 4,000m 2:19.1

warmup & cooldown

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12/23/12 1:01:49.0 12,954m 2:23.1

At Hard Nock's Gym with Lisa, 20' ladder 20-22-24-26-24-22-20spm and 20' alternating 22/32spm.

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12/21/12 7:31.5 2,000m 1:52.8 View workout