Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/13	22:48.1	5,500m	2:04.3	RowErg	S10MPS Blind	View workout
05/30/13	10:47.7	2,334m	2:18.7	RowErg	warmup & cooldown. Pulled lower back 734m into a 1,600m cooldown	View workout
05/28/13	22:45.6	5,500m	2:04.1	RowErg	S10MPS Blind	View workout
05/28/13	15:02.8	3,200m	2:21.0	RowErg	warmup & cooldown	View workout
05/25/13	23:14.1	5,500m	2:06.7	RowErg	S10MPS Blind	View workout
05/23/13	23:01.5	5,500m	2:05.5	RowErg	S10MPS Blind	View workout
05/22/13	23:54.9	5,500m	2:10.4	RowErg	S10MPS Blind	View workout
05/21/13	23:53.4	5,500m	2:10.3	RowErg	S10MPS Blind	View workout
05/16/13	8:03.9	2,114m	1:54.4	RowErg	2 X 1,057m TR (4'r) converted from 4 X 4' TR	View workout
05/16/13	26:58.7	5,800m	2:19.5	RowErg	warmup & cooldown	View workout
05/14/13	21:42.8	5,555m	1:57.2	RowErg	CTC	View workout
05/14/13	22:16.1	4,800m	2:19.1	RowErg	warmup & cooldown	View workout
05/12/13	29:59.3	7,380m	2:01.9	RowErg	2 X 3,690m UT1 (3.75'r) converted from 4 X 15' UT1	View workout
05/12/13	18:43.2	4,000m	2:20.4	RowErg	warmup & cooldown	View workout
05/11/13	11:59.0	3,272m	1:49.8	RowErg	4 X 833m TR (3'r) converted from 4 X 3' TR	View workout
05/11/13	26:54.9	5,800m	2:19.2	RowErg	warmup & cooldown	View workout
05/08/13	1:14:59.6	17,578m	2:07.9	RowErg	UT2 @ 110df and 22-23spm	View workout
05/08/13	15:05.2	3,200m	2:21.4	RowErg	warmup & cooldown	View workout
05/07/13	19:58.7	5,172m	1:55.8	RowErg	2 X 2,586m AT (5'r) @ 125df and 28-30spm, converted from 2 X 10'AT	View workout
05/07/13	22:12.0	4,800m	2:18.7	RowErg	warmup & cooldown	View workout
05/06/13	44:58.1	11,070m	2:01.8	RowErg	3 X 3,690m UT1 (3.75'r) at 119df and 24-25spm, converted from 3 X 15' UT1	View workout
05/06/13	18:45.0	4,000m	2:20.6	RowErg	warmup & cooldown	View workout
05/04/13	8:59.6	2,499m	1:47.9	RowErg	3 X 833m TR (3'r) Converted from 3 X 3' TR	View workout
05/04/13	26:54.7	5,800m	2:19.1	RowErg	warmup & cooldown	View workout
05/03/13	35:57.5	8,853m	2:01.8	RowErg	3 X 2,951m UT1 (3'r) Converted from 3 X 12' UT1	View workout