Sign Up
72,771,854
Lifetime Meters
4,912,510
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Rick Bayko

Log

Date Workout Score Ave Comments Action
02/19/15 36:00.0 7,867m 2:17.2

Warmup, CTC @ 2:10.2 pace, Cooldown

 View workout
02/18/15 33:32.5 7,400m 2:15.9

Warmup, 2K TT of 7:46.8, Cooldown

 View workout
02/16/15 34:00.0 7,337m 2:19.0

Warmup, CTC @ 2:10.9 pace, Cooldown

 View workout
02/14/15 33:11.4 7,402m 2:14.5

Warmup, CaroleMac Memorial 1,402m @ 1:54.1 pace, Cooldown

 View workout
02/13/15 32:00.0 6,969m 2:17.7

Warmup, CTC @ 2:12.5 pace, Cooldown

 View workout
02/12/15 30:00.0 6,523m 2:17.9

Warmup, CTC @ 2:13.5 pace, Cooldown

 View workout
02/11/15 28:00.0 6,073m 2:18.3

Warmup, CTC, Cooldown

 View workout
02/10/15 26:00.0 5,635m 2:18.4

Warmup, CTC, Cooldown

 View workout
02/07/15 24:00.0 5,174m 2:19.1

Warmup, CTC, Cooldown

 View workout
02/06/15 22:00.0 4,749m 2:18.9

Warmup, CTC, Cooldown

 View workout
02/05/15 20:00.0 4,327m 2:18.6

February CTC

 View workout
01/20/15 46:42.0 10,932m 2:08.1

Warmup, 4 X 8' AT @ 2:02.3 pace (4'r), Cooldown

 View workout
01/19/15 56:25.0 12,916m 2:11.0

Warmup, 4 X 10.5' UT1 @ 2:06.9 pace (3'r), Cooldown

 View workout
01/17/15 35:19.1 7,905m 2:14.0

Warmup, CTC 5 X 3' @ 1:56.3 pace (1.5'paddle),Cooldown

 View workout
01/15/15 44:44.9 10,437m 2:08.6

Warmup, 3 X 10'AT @ 2:02.5 (5'r), cooldown

 View workout
01/13/15 48:30.8 11,105m 2:11.0

Warmup, 3 X 12' UT1 @ 2:07.0 pace (3'r), Cooldown

 View workout
01/11/15 7:45.3 2,000m 1:56.3

NE2KC

 View workout
01/11/15 3:44.1 1,000m 1:52.0

NE2KC

 View workout
01/11/15 11:00.0 2,300m 2:23.4

Warmups

 View workout
01/08/15 33:24.4 7,482m 2:13.9

Warmup, CTC 5 X 3'(1.5'paddle), Cooldown

 View workout
01/07/15 20:29.8 4,583m 2:14.1

Warmup, bailed out of AT workout, Cooldown

 View workout
01/05/15 42:31.2 9,686m 2:11.6

Warmup, 2 X 15' UT1 @ 2:07.0 pace (3.75'r), Cooldown

 View workout
01/03/15 20:28.1 4,583m 2:13.9

Warmup, bailed out of AT workout, Cooldown

 View workout
12/30/14 42:30.4 9,686m 2:11.6

Warmup, 2 X 15' UTI @ 2:07.0 pace 23-24spm (3.75'r), Cooldown

 View workout
12/28/14 1:00:00.0 13,440m 2:13.9

UT2

 View workout