Rick Bayko

Log

Date Workout Score Ave Comments Action
03/06/13 1:19:59.2 18,465m 2:09.9

UT2

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03/06/13 13:16.9 2,800m 2:22.3

warmup & cooldown

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03/05/13 47:58.6 11,610m 2:03.9

3 X 3870m UT1 (4'r)

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03/05/13 18:51.4 4,000m 2:21.4

warmup & cooldown

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03/04/13 1:12:00.0 16,615m 2:10.0

UT2

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03/04/13 12:22.7 2,600m 2:22.8

warmup & cooldown

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03/03/13 41:58.6 10,160m 2:03.9

2 X 5080m UT1 (5.25'r)

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03/03/13 17:47.3 3,800m 2:20.4

warmup & cooldown

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03/02/13 29:59.3 7,260m 2:03.9

2 X 3630m UT1 (3.75'r)

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03/02/13 16:59.8 3,600m 2:21.6

warmup & cooldown

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03/01/13 0m

day off

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02/28/13 34:43.1 7,957m 2:10.8

Bailed out of 30' TT

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02/27/13 44:59.8 10,890m 2:03.9

3 X 3630m UT1 (3.75'r)

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02/27/13 16:08.8 3,400m 2:22.4

warmup & cooldown

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02/26/13 1:08:00.8 15,700m 2:09.9

UT2

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02/26/13 11:26.8 2,400m 2:23.0

warmup & cooldown

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02/25/13 35:59.7 8,710m 2:03.9

2 X 18' UT1 (4.5'r)

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02/25/13 14:58.5 3,200m 2:20.3

warmup & cooldown

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02/24/13 55:01.3 12,700m 2:09.9

UT2

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02/24/13 10:31.8 2,200m 2:23.5

warmup & cooldown

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02/23/13 23:52.6 5,550m 2:09.0 View workout
02/17/13 7:25.7 2,000m 1:51.4

CRASH-Bs. 6th

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02/17/13 20:00.0 4,600m 2:10.4

warmups

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02/16/13 24:43.9 5,550m 2:13.6 View workout
02/14/13 29:54.7 7,035m 2:07.5 View workout