Rick Bayko

Log

Date Workout Score Ave Comments Action
03/22/13 22:15.8 4,800m 2:19.1

warmup & cooldown

View workout
03/21/13 35:58.6 8,790m 2:02.7

3 X 2,930m UT1 (3'r)

View workout
03/21/13 18:40.8 4,000m 2:20.1

warmup & cooldown

View workout
03/20/13 1:39:59.4 23,260m 2:08.9

UT2

View workout
03/20/13 15:10.8 3,200m 2:22.3

warmup & cooldown

View workout
03/18/13 11:59.0 3,080m 1:56.7

2 X 1,540m AT (3'r)

View workout
03/18/13 22:12.1 4,800m 2:18.7

warmup & cooldown

View workout
03/17/13 29:58.8 7,320m 2:02.8

2 X 3,660m UT1 (3.75'r)

View workout
03/17/13 18:41.3 4,000m 2:20.1

warmup & cooldown

View workout
03/15/13 49:58.4 12,100m 2:03.9

2 X 6,050m UT1 (5.25'r)

View workout
03/15/13 18:39.0 4,000m 2:19.8

warmup & cooldown

View workout
03/14/13 59:58.2 14,520m 2:03.9

3 X 4,840m UT1 (5')

View workout
03/14/13 18:44.0 4,000m 2:20.5

warmup & cooldown

View workout
03/13/13 1:29:59.2 20,770m 2:09.9

UT2

View workout
03/13/13 15:07.1 3,200m 2:21.7

warmup & cooldown

View workout
03/12/13 56:58.8 13,800m 2:03.8

3 X 4,600m UT1 (4.75'r)

View workout
03/12/13 18:47.6 4,000m 2:20.9

warmup & cooldown

View workout
03/11/13 1:24:59.3 19,615m 2:09.9

UT2

View workout
03/11/13 14:11.7 3,000m 2:21.9

warmup & cooldown

View workout
03/10/13 50:58.8 12,345m 2:03.8

3 X 4,115m UT1 (4.25'r)

View workout
03/10/13 18:37.1 4,000m 2:19.6

warmup & cooldown

View workout
03/09/13 23:59.5 5,810m 2:03.8

2 X 2,905m UT1 (3'r)

View workout
03/09/13 18:42.5 4,000m 2:20.3

warmup & cooldown

View workout
03/07/13 51:57.6 12,580m 2:03.9

4 X 3,145m UT1 (3.25'r)

View workout
03/07/13 18:46.3 4,000m 2:20.7

warmup & cooldown

View workout