Rick Bayko

Log

Date Workout Score Ave Comments Action
04/03/13 56:58.4 13,902m 2:02.9

3 X 4,634m UT1 (4.75'r)

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04/03/13 18:41.2 4,000m 2:20.1

warmup & cooldown

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04/02/13 20:59.0 5,385m 1:56.8

3 X 1,795m AT (3.5'r)

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04/02/13 22:13.2 4,800m 2:18.8

warmup & cooldown

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04/01/13 1:59:59.1 27,907m 2:08.9

UT2

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04/01/13 15:09.7 3,200m 2:22.1

warmup & cooldown

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03/31/13 49:58.7 12,200m 2:02.8

2 X 6,100m UT1 (6.25'r)

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03/31/13 18:41.1 4,000m 2:20.1

warmup & cooldown

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03/30/13 0m

mandatory rest day

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03/29/13 47:58.7 11,706m 2:02.9

3 X 3,902m UT1 (4'r)

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03/29/13 18:40.5 4,000m 2:20.0

warmup & cooldown

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03/28/13 23:58.8 6,153m 1:56.9

3 X 2051m AT (4'r)

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03/28/13 22:12.0 4,800m 2:18.7

warmup & cooldown

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03/27/13 47:58.7 11,706m 2:02.9

3 X 3,902m UT1 (4'r)

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03/27/13 18:43.8 4,000m 2:20.4

warmup & cooldown

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03/26/13 1:49:59.0 25,580m 2:08.9

UT2

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03/26/13 15:10.8 3,200m 2:22.3

warmup & cooldown

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03/25/13 3:21.7 920m 1:49.6

CTC

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03/25/13 14:59.2 3,846m 1:56.9

3 X 1,282m AT (2.5'r)

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03/25/13 22:13.8 4,800m 2:18.9

warmup & cooldown

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03/24/13 47:58.9 11,710m 2:02.9

2 X 5,855m UT1 (6'r)

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03/24/13 18:36.1 4,000m 2:19.5

warmup & cooldown

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03/23/13 35:58.8 8,790m 2:02.7

3 X 2,930m UT1 (3'r)

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03/23/13 18:41.6 4,000m 2:20.2

warmup & cooldown

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03/22/13 13:59.2 3,590m 1:56.8

2 X 1,795m AT (3.5'r)

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