Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/14	35:52.0	8,180m	2:11.5	RowErg	Warmup, CTC, cooldown.	View workout
02/01/14	23:56.4	5,500m	2:10.5	RowErg	10MPS Blind	View workout
01/31/14	23:48.8	5,500m	2:09.8	RowErg	10MPS Blind	View workout
01/30/14	19:50.0	5,000m	1:59.0	RowErg	For C2CTC	View workout
01/30/14	25:47.5	5,500m	2:20.6	RowErg	Warmup & cooldown.	View workout
01/28/14	23:54.4	5,500m	2:10.4	RowErg	10MPS Blind	View workout
01/27/14	24:04.6	5,500m	2:11.3	RowErg	10MPS blind	View workout
01/27/14	18:40.0	4,000m	2:20.0	RowErg	warmups	View workout
01/26/14	7:33.1	2,000m	1:53.2	RowErg	Cranberry Crunch 2K	View workout
01/23/14	16:41.7	3,822m	2:11.0	RowErg	Warmup, 1 X 3' TR @ 1:50.9 pace, bailed out of the other 3 reps.	View workout
01/22/14	58:10.6	13,573m	2:08.5	RowErg	Warmup, 3 X 13' UT1 @ 2:02.2 pace (3.25'r), cooldown.	View workout
01/20/14	56:10.3	11,885m	2:21.7	RowErg	Warmup, 6 X 1' AN @ 1:44.0 pace (2' paddle), cooldown.	View workout
01/19/14	59:08.5	13,812m	2:08.4	RowErg	Warmup, 2 X 20'UT1 @ 2:02.3 pace (5'r), cooldown.	View workout
01/18/14	54:52.1	12,936m	2:07.2	RowErg	Warmup, 4 X 8' AT @ 1:58.0 pace (4'r), cooldown.	View workout
01/16/14	40:59.7	10,000m	2:02.9	RowErg	Blah attempt at a good score for the UK Challenge Series	View workout
01/16/14	23:55.2	4,800m	2:29.5	RowErg	warmup & cooldown	View workout
01/15/14	45:10.7	10,376m	2:10.6	RowErg	Warmup, 2 X 13' UT1 @ 2:02.4 pace (3.25'r), cooldown	View workout
01/14/14	46:27.4	10,009m	2:19.2	RowErg	Warmup, 3 X 3' TR @ 1:49.5 pace (3'paddle), cooldown.	View workout
01/13/14	1:15:23.6	17,208m	2:11.4	RowErg	Warmup, 1 X 60' UT2 @ 2:08.5 pace, cooldown	View workout
01/12/14	7:30.0	2,000m	1:52.5	RowErg	NE2KC	View workout
01/12/14	11:08.4	2,400m	2:19.2	RowErg	warmup	View workout
01/10/14	52:52.3	12,408m	2:07.8	RowErg	Warmup, 3 X 10'AT @ 1:58.3 pace (5'r), cooldown.	View workout
01/08/14	48:18.5	11,200m	2:09.3	RowErg	Warmup, 4 X 5' TR @ 1:54.3 pace, (5'r), cooldown.	View workout
01/07/14	55:10.7	12,816m	2:09.1	RowErg	Warmup, 2 X 18' UT1 @ 2:02.5 pace (4.5'r), cooldown.	View workout
01/06/14	1:13:59.3	15,500m	2:23.2	RowErg	Warmup, 2 X (6 X 1' AN @1:45.1 Pace (2'paddle between reps, 5' r between sets)), cooldown	View workout