Rick Bayko

Log

Date Workout Score Ave Comments Action
07/10/13 21:57.2 5,000m 2:11.7

S10MPS Blind

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07/05/13 24:04.7 5,701m 2:06.7

S10MPS Blind

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07/03/13 47:48.2 11,000m 2:10.3

S10MPS Blind

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07/01/13 24:00.0 5,299m 2:15.8

CTC

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06/27/13 37:44.9 9,000m 2:05.8

S10MPS Blind

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06/25/13 43:15.0 10,000m 2:09.7

S10MPS Blind

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06/23/13 42:49.6 10,000m 2:08.4

S10MPS Blind

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06/21/13 24:31.0 5,775m 2:07.3

S10MPS Blind

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06/19/13 46:34.0 10,598m 2:11.8

Warmup, CTC, cooldown

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06/17/13 46:50.0 10,627m 2:12.2

Warmup, CTC, cooldown

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06/15/13 14:43.9 3,535m 2:05.0

S10MPS Blind

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06/12/13 47:56.7 10,834m 2:12.7

warmup, CTC, cooldown

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06/11/13 47:26.4 10,631m 2:13.8

warmup , CTC, cooldown

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06/01/13 23:59.1 5,500m 2:10.8

S10MPS Blind

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06/01/13 9:13.9 1,966m 2:20.8

warmup & cooldown

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05/30/13 22:48.1 5,500m 2:04.3

S10MPS Blind

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05/30/13 10:47.7 2,334m 2:18.7

warmup & cooldown. Pulled lower back 734m into a 1,600m cooldown

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05/28/13 22:45.6 5,500m 2:04.1

S10MPS Blind

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05/28/13 15:02.8 3,200m 2:21.0

warmup & cooldown

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05/25/13 23:14.1 5,500m 2:06.7

S10MPS Blind

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05/23/13 23:01.5 5,500m 2:05.5

S10MPS Blind

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05/22/13 23:54.9 5,500m 2:10.4

S10MPS Blind

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05/21/13 23:53.4 5,500m 2:10.3

S10MPS Blind

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05/16/13 8:03.9 2,114m 1:54.4

2 X 1,057m TR (4'r) converted from 4 X 4' TR

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05/16/13 26:58.7 5,800m 2:19.5

warmup & cooldown

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