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Rick Bayko

Log

Date Workout Score Ave Comments Action
11/21/13 36:19.8 8,250m 2:12.1

Warmup, 9 X 250m (3'r) for CTC, cooldown

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11/19/13 38:52.2 8,786m 2:12.7

Warmup, 2 X 8' AT @ 2:00.4 pace (4'r), cooldown.

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11/18/13 1:23:38.9 19,250m 2:10.3

S10MPS Blind

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11/16/13 38:53.2 8,780m 2:12.8

Warmup, 2 X 8' AT @ 2:00.6 pace (4'r), cooldown

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11/15/13 34:50.5 7,780m 2:14.3

Warmup, 1 X 12' AT @ 2:00.8 pace, cooldown

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11/13/13 49:21.3 11,200m 2:12.2

Warmup, 3 X 10' UT1 @ 2:05.0 pace (2.5'r), cooldown

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11/12/13 35:02.1 7,775m 2:15.1

Warmup, 1 X 12' AT @ 2:01.0 pace, cooldown

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11/10/13 1:15:00.9 17,500m 2:08.5

S10MPS Blind

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11/09/13 48:18.5 11,144m 2:10.0

Warmup, 6,344m for the UK Challenge Series in 25:14.4 (1:59.3 pace), cooldown.

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11/07/13 44:03.0 9,954m 2:12.7

Warmup, 3 X 7' AT (3.5'r) @ 2:02.2 pace, cooldown.

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11/06/13 43:04.2 9,706m 2:13.1

Warmup, 2 X 10' AT (5'r) @ 2:02.3 pace, cooldown.

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11/04/13 43:03.1 9,700m 2:13.1

Warmup, 2 X 10' AT (5'r) @ 2:02.4 pace, cooldown

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11/03/13 1:08:06.0 15,950m 2:08.0

S10MPS Blind

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11/01/13 43:01.5 9,696m 2:13.1

Warmup, 2 X 10' AT (4.5'r) @ 2:02.5 pace, cooldown

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10/31/13 38:59.8 8,714m 2:14.2

Warmup, 2 X 8' AT (4'r) @ 2:02.6 pace, cooldown

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10/29/13 41:03.7 9,200m 2:13.8

Warmup, 2 X 9' AT (4.5'r) @ 2:02.7 pace, cooldown

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10/28/13 1:02:30.3 14,500m 2:09.3

S10MPS Blind

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10/26/13 39:04.7 8,706m 2:14.6

Warmup, 2 X 8' AT (4'r) @ 2:02.8, cooldown

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10/25/13 35:11.6 7,730m 2:16.5

Warmup, 12' AT @ 2:02.8 pace, cooldown.

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10/23/13 33:06.4 7,240m 2:17.1

Warmup, 10' AT @ 2:02.9, Cooldown

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10/22/13 57:07.7 13,200m 2:09.8

S10MPS Blind

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10/19/13 22:50.4 5,000m 2:17.0

Warmup. Bailed out of 7K warmup and didn't do scheduled workout. Felt achy in lower back.

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10/18/13 1:09:19.8 15,625m 2:13.1

warmup, 5 X 10' UT1 (2.5'r) at 2:09.0 pace, cooldown

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10/17/13 46:20.2 10,640m 2:10.6

Warmup, 3,861m for CTC in 15:05.4 (1:57.2 pace), cooldown

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10/14/13 51:33.3 12,000m 2:08.8

S10MPS Blind

 View workout