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Rick Bayko

Log

Date Workout Score Ave Comments Action
01/18/14 54:52.1 12,936m 2:07.2

Warmup, 4 X 8' AT @ 1:58.0 pace (4'r), cooldown.

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01/16/14 40:59.7 10,000m 2:02.9

Blah attempt at a good score for the UK Challenge Series

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01/16/14 23:55.2 4,800m 2:29.5

warmup & cooldown

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01/15/14 45:10.7 10,376m 2:10.6

Warmup, 2 X 13' UT1 @ 2:02.4 pace (3.25'r), cooldown

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01/14/14 46:27.4 10,009m 2:19.2

Warmup, 3 X 3' TR @ 1:49.5 pace (3'paddle), cooldown.

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01/13/14 1:15:23.6 17,208m 2:11.4

Warmup, 1 X 60' UT2 @ 2:08.5 pace, cooldown

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01/12/14 7:30.0 2,000m 1:52.5

NE2KC

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01/12/14 11:08.4 2,400m 2:19.2

warmup

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01/10/14 52:52.3 12,408m 2:07.8

Warmup, 3 X 10'AT @ 1:58.3 pace (5'r), cooldown.

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01/08/14 48:18.5 11,200m 2:09.3

Warmup, 4 X 5' TR @ 1:54.3 pace, (5'r), cooldown.

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01/07/14 55:10.7 12,816m 2:09.1

Warmup, 2 X 18' UT1 @ 2:02.5 pace (4.5'r), cooldown.

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01/06/14 1:13:59.3 15,500m 2:23.2

Warmup, 2 X (6 X 1' AN @1:45.1 Pace (2'paddle between reps, 5' r between sets)), cooldown

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01/04/14 46:51.8 10,872m 2:09.3

Warmup, 3 X 8' AT @ 1:58.6 pace (4'r), cooldown.

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01/03/14 17:29.6 4,000m 2:11.2

Warmup, bailed out of 3 X 16' UT1

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01/02/14 58:15.3 12,564m 2:19.0

Warmup, 5 X 3' TR @ 1:50.8 pace (3' paddle), cooldown.

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01/01/14 49:08.2 11,340m 2:09.9

Warmup, 2 X 15' UT1 @ 2:02.6 pace (3.75'r), cooldown.

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12/31/13 50:51.6 10,880m 2:20.2

Warmup, 10 X 45' AN @ 1:44.0 pace (1.5'paddle), cooldown

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12/30/13 1:04:10.3 14,992m 2:08.4

Warmup, 3 X 15' UT1 @ 2:02.8 pace (3.75'r), cooldown.

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12/28/13 40:52.0 9,346m 2:11.1

Warmup, 2 X 9'AT @ 1:58.8 pace (4.5'), cooldown.

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12/27/13 52:14.2 11,303m 2:18.6

Warmup, 4 X 3' TR @ 1:51.1 pace, (3'r), cloodown

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12/25/13 1:04:13.7 14,977m 2:08.6

Warmup, 3 X 15' UT1 @ 2:03.0 pace, cooldown

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12/24/13 1:00:25.9 13,586m 2:13.4

Warmup, 8 X 1.5' AN @ 1:48.5 pace (3'r), cooldown

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12/23/13 42:11.3 9,844m 2:08.5

Warmup, 2 X 12' UT1 @ 2:03.2 pace (3'r), cooldown.

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12/22/13 7:27.1 2,000m 1:51.7

Time Trial

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12/22/13 33:04.3 7,000m 2:21.7

Warmup & cooldown for 2K TT

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