Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/16	18:31.0	3,900m	2:22.4	RowErg	Warmups & Cooldown	View workout
01/17/16	1:22:43.5	19,000m	2:10.6	RowErg	S10MPS Blind	View workout
01/16/16	3:37.1	1,000m	1:48.5	RowErg	HB Crew Winter Warmer, Hollis, NH	View workout
01/16/16	23:05.0	5,000m	2:18.5	RowErg	Warmups & Cooldown	View workout
01/14/16	500m	1:45.5	1:45.5	RowErg	TT w/Race Start	View workout
01/14/16	37:15.0	7,790m	2:23.4	RowErg	Warmups, AN 5 X 300m @ 1:51.6 ave (2'r), Cooldown	View workout
01/13/16	1:02:56.4	13,597m	2:18.8	RowErg	Warmups, TR 7 X 800m @ 1:56.1 ave (3'r), Cooldown	View workout
01/12/16	5000m	20:34.1	2:03.4	RowErg	CTC	View workout
01/12/16	17:35.0	3,700m	2:22.5	RowErg	Warmup & Cooldown	View workout
01/11/16	1:18:45.0	18,000m	2:11.2	RowErg	S10MPS Blind	View workout
01/10/16	18:33.2	4,000m	2:19.1	RowErg	Warmups	View workout
01/10/16	2000m	7:42.4	1:55.6	RowErg	NE2KC	View workout
01/09/16	38:19.7	8,104m	2:21.8	RowErg	Warmup, AN 4 X 400m @ 1:52.8 ave (3'r), Cooldown	View workout
01/08/16	42:40.8	9,118m	2:20.4	RowErg	Warmups, TR 6 X 500m @ 1:56.9 ave (2'r), Cooldown	View workout
01/07/16	5000m	20:50.6	2:05.0	RowErg	CTC	View workout
01/07/16	16:36.3	3,500m	2:22.3	RowErg	Warmup & Cooldown	View workout
01/05/16	1:15:52.1	17,000m	2:13.8	RowErg	S10MPS Blind	View workout
01/02/16	33:03.5	7,500m	2:12.2	RowErg	Warmup & 5,000m S10MPS Blind @ 21:14.4 & Cooldown	View workout
12/31/15	2000m	7:48.0	1:57.0	RowErg	TT	View workout
12/31/15	18:01.4	3,800m	2:22.2	RowErg	Warmup & Cooldown	View workout
12/30/15	44:36.0	10,107m	2:12.3	RowErg	Warmup and CTC	View workout
12/28/15	1:11:27.7	16,000m	2:13.9	RowErg	S10MPS Blind	View workout
12/26/15	2000m	7:52.3	1:58.0	RowErg	TT	View workout
12/26/15	16:41.1	3,500m	2:23.0	RowErg	Warmup & Cooldown	View workout
12/24/15	23:41.9	5,500m	2:09.2	RowErg	S10MPS Blind	View workout