Rick Bayko

Log

Date Workout Score Ave Comments Action
04/07/15 44:07.9 10,000m 2:12.3

S10MPS UT2

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04/06/15 40:24.3 8,750m 2:18.5

Warmup, April CTC @ 2:00.3, Cooldown

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04/04/15 38:32.7 9,000m 2:08.4

Warmup, 5K @ UT1 pace of 2:03.5, Cooldowm

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04/02/15 39:44.7 9,000m 2:12.4

S10MPS, basic exercise

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04/01/15 39:17.8 8,456m 2:19.4

Warmup, April CTC @ 2:02.3, Cooldown

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03/31/15 35:21.2 8,000m 2:12.5

10MPS, basic exercise

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03/30/15 30:57.8 7,000m 2:12.7

10MPS, basic exercise

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03/27/15 26:32.2 6,000m 2:12.6

10MPS, basic exercise

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03/26/15 22:09.4 5,000m 2:12.9

10MPS, HR restricted to 132, basic exercise

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03/20/15 21:51.5 5,000m 2:11.1

S10MPS Blind

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03/07/15 21:33.3 5,000m 2:09.3

UT2

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03/06/15 30:11.8 7,000m 2:09.4

UT2

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03/04/15 35:58.5 7,697m 2:20.2

4 X March CTC (3 X 250m/2'paddle), fastest at 1:42.4 pace

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03/02/15 26:11.3 6,000m 2:10.9

UT2

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03/02/15 25:48.3 6,000m 2:09.0

Warmups and CRASH-Bs (7:38.3 for 4th out of 5 in the 65-69 lwts)

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02/27/15 40:00.0 8,906m 2:14.7

Warmup, CTC @ 2:05.1 pace, Cooldown

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02/26/15 35:19.5 8,000m 2:12.4

Warmup, 2,000m time trial of 7:36.4, Cooldown

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02/24/15 40:00.0 8,773m 2:16.7

Warmup, CTC @ 2:07.9 pace, Cooldown

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02/23/15 34:20.7 7,800m 2:12.0

Warmup, 2,000m time trial of 7:38.5, Cooldown

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02/21/15 38:00.0 8,323m 2:16.9

Warmup, CTC @ 2:09.0 pace, Cooldown

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02/20/15 33:23.9 7,600m 2:11.8

Warmup, 2K TT of 7:42.7, Cooldown

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02/19/15 36:00.0 7,867m 2:17.2

Warmup, CTC @ 2:10.2 pace, Cooldown

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02/18/15 33:32.5 7,400m 2:15.9

Warmup, 2K TT of 7:46.8, Cooldown

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02/16/15 34:00.0 7,337m 2:19.0

Warmup, CTC @ 2:10.9 pace, Cooldown

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02/14/15 33:11.4 7,402m 2:14.5

Warmup, CaroleMac Memorial 1,402m @ 1:54.1 pace, Cooldown

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