Rick Bayko

Log

Date Workout Score Ave Comments Action
07/01/15 25:55.2 6,000m 2:09.6

S10MPS Blind

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06/30/15 1:00:00.0 14,013m 2:08.4

S10MPS Semi-Blind

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06/27/15 30:07.3 7,000m 2:09.0

S10MPS Blind

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06/25/15 43:09.7 10,000m 2:09.4

S10MPS Blind

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06/23/15 26:53.8 6,000m 2:14.4

S10MPS Blind Still Recovering

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06/22/15 27:14.6 6,000m 2:16.2

S10MPS Blind Recovery from hard running weekend.

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06/18/15 25:24.1 6,000m 2:07.0

S10MPS Blind

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06/16/15 1:31:34.9 21,097m 2:10.2

UT2 S10MPS

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06/16/15 4:48.6 1,000m 2:24.3

Warmup

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06/14/15 25:28.0 6,000m 2:07.3

S10MPS Blind

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06/10/15 30:00.0 7,023m 2:08.1

S10MPS Blind

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06/08/15 1:32:07.0 21,097m 2:10.9

UT2 S10MPS

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06/04/15 39:06.4 9,010m 2:10.2

Warmup, June CTC of 4,810m Mont Blanc, Cooldown

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06/02/15 47:18.6 11,000m 2:09.0

Warmup, 2 X 3.6K UT1 @ 2:03.0 pace S10MPS (4' paddle), Cooldown

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06/01/15 1:27:27.4 20,000m 2:11.1

UT2 S10MPS

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05/30/15 7:58.0 2,000m 1:59.5

S10MPS Blind

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05/30/15 14:05.3 3,000m 2:20.8

Warmup & Cooldown

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05/28/15 40:29.6 8,765m 2:18.5

Warmup, 3 X 2' @ 1:52.7, 1:50.7, 1:46.9 (5' paddle) for CTC, Cooldown.

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05/27/15 34:16.6 8,000m 2:08.5

Warmup, bailed out of 2 X 3.6K UT1 @ 2:03.0 pace S10MPS (4' paddle). Too hot for too many days in a row.

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05/25/15 1:23:13.1 19,000m 2:11.3

UT2 S10MPS

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05/23/15 21:44.3 5,000m 2:10.4

S10MPS Blind

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05/21/15 3:59.6 1,000m 1:59.8

S10MPS Blind

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05/21/15 41:31.0 8,721m 2:22.8

Warmup, 3 X 2' @ 1:53.8, 1:51.9, 1:49.4 (5' paddle) for CTC, Cooldown.

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05/19/15 46:10.1 10,800m 2:08.2

Warmup, 2 X 3.5K UT1 @ 2:03.0 pace S10MPS (4' paddle), Cooldown.

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05/18/15 1:18:57.0 18,000m 2:11.5

UT2 S10MPS

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