Rick Bayko

Log

Date Workout Score Ave Comments Action
01/08/16 42:40.8 9,118m 2:20.4

Warmups, TR 6 X 500m @ 1:56.9 ave (2'r), Cooldown

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01/07/16 5000m 20:50.6 2:05.0

CTC

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01/07/16 16:36.3 3,500m 2:22.3

Warmup & Cooldown

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01/05/16 1:15:52.1 17,000m 2:13.8

S10MPS Blind

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01/02/16 33:03.5 7,500m 2:12.2

Warmup & 5,000m S10MPS Blind @ 21:14.4 & Cooldown

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12/31/15 2000m 7:48.0 1:57.0

TT

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12/31/15 18:01.4 3,800m 2:22.2

Warmup & Cooldown

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12/30/15 44:36.0 10,107m 2:12.3

Warmup and CTC

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12/28/15 1:11:27.7 16,000m 2:13.9

S10MPS Blind

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12/26/15 2000m 7:52.3 1:58.0

TT

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12/26/15 16:41.1 3,500m 2:23.0

Warmup & Cooldown

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12/24/15 23:41.9 5,500m 2:09.2

S10MPS Blind

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12/23/15 44:41.4 10,054m 2:13.3

Warmup and CTC

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12/21/15 1:07:01.8 15,000m 2:14.0

S10MPS Blind

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12/19/15 40:47.7 9,153m 2:13.7

Warmup and CTC

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12/17/15 1:05:28.3 14,000m 2:20.2

S10MPS Blind

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12/15/15 21:59.7 5,000m 2:11.9

S10MPS

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12/14/15 21:54.4 5,000m 2:11.4

S10MPS Blind

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12/12/15 22:11.5 5,000m 2:13.1

S10MPS Blind

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12/10/15 36:56.9 8,290m 2:13.7

Warmup and CTC S10MPS Blind

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12/07/15 1:00:06.5 13,000m 2:18.7

S10MPS Blind

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12/03/15 33:23.2 7,391m 2:15.5

CTC S10MPS Blind

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12/01/15 53:04.6 12,000m 2:12.6

S10MPS Blind

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11/30/15 27:42.7 6,196m 2:14.1

2 X CTC

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11/28/15 21:43.7 5,000m 2:10.3 View workout