Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/16	10000m	39:58.8	1:59.9	RowErg	S10MPS	View workout
03/10/16	16:13.8	3,400m	2:23.2	RowErg	Warmup & Cooldown	View workout
03/08/16	1:13.5	15,000m	0:02.4	RowErg	UT2	View workout
03/07/16	7:59.7	1,600m	2:29.9	RowErg	Cooldown	View workout
03/07/16	1:00:00	14,458m	2:04.4	RowErg	S10MPS	View workout
03/05/16	42:16.5	9,515m	2:13.2	RowErg	Warmups, CTC (9 X 300m 30"paddle) @ 1:50.8 pace, Cooldown	View workout
03/04/16	1:05:00.7	14,000m	2:19.3	RowErg	UT2	View workout
03/03/16	6000m	23:58.4	1:59.8	RowErg	S10MPS UT1/AT	View workout
03/03/16	15:16.8	3,200m	2:23.2	RowErg	Warmup & Cooldown	View workout
03/02/16	52:34.3	11,300m	2:19.5	RowErg	UT2	View workout
03/01/16	7:59.9	1,600m	2:29.9	RowErg	Cooldown	View workout
03/01/16	30:00	7,278m	2:03.6	RowErg	S10MPS	View workout
02/28/16	7:25.5	2,000m	1:51.3	RowErg	CRASH-Bs, 4th in 65-69 lwts.	View workout
02/28/16	28:08.0	6,000m	2:20.6	RowErg	Warmups & Cooldown	View workout
02/27/16	36:22.1	7,832m	2:19.3	RowErg	Warmups, AN 3 X 250m @ 1:44.8 (2'paddle), Cooldown	View workout
02/26/16	35:46.6	7,796m	2:17.6	RowErg	Warmups, TR 2 X 550m @ 1:47.8 pace (2'paddle), Cooldown	View workout
02/25/16	500m	1:40.3	1:40.3	RowErg	Time Trial w/Race Start	View workout
02/25/16	28:37.8	6,250m	2:17.4	RowErg	Warmups, AN 1 X 250m @ 1:42.8 pace, Cooldown	View workout
02/24/16	29:35.8	6,500m	2:16.6	RowErg	Warmup, AT 1 X 1,300m @ 1:55.5 pace, Cooldown	View workout
02/23/16	33:28.1	7,500m	2:13.8	RowErg	Warmup, UT2 S10MPS, Cooldown	View workout
02/22/16	1000m	3:31.9	1:45.9	RowErg	TT w/Race Start	View workout
02/22/16	27:51.1	6,000m	2:19.2	RowErg	Warmups & Cooldown	View workout
02/21/16	27:49.6	6,700m	2:04.5	RowErg	Warmup, UT1 1 X 3,710m @ 2:01.0 pace, Cooldown	View workout
02/20/16	500m	1:41.0	1:41.0	RowErg	TT w/Race Start	View workout
02/20/16	29:37.5	6,500m	2:16.7	RowErg	Warmups & Cooldown	View workout

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