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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/16	45:00.0	10,468m	2:08.9	RowErg	3 X 15' UT1 @ 2:09.0 (3.75'r) S10MPS	View workout
11/24/16	4:55.7	1,000m	2:27.8	RowErg	Warmup & cooldown	View workout
11/23/16	14:00.0	3,324m	2:06.3	RowErg	2 X 7' AT @ 2:06.5 (3.5'r) S10MPS	View workout
11/23/16	6:51.2	1,400m	2:26.8	RowErg	Warmup & cooldown	View workout
11/23/16	36:00.0	8,377m	2:08.9	RowErg	3 X 12' UT1 @ 2:09.0 (3'r) S10MPS	View workout
11/23/16	4:56.5	1,000m	2:28.2	RowErg	Warmup & cooldown	View workout
11/22/16	12:00.0	2,826m	2:07.3	RowErg	2 X 6' AT @ 2:07.5 (3'r) S10MPS	View workout
11/22/16	6:51.8	1,400m	2:27.0	RowErg	Warmup & cooldown	View workout
11/22/16	30:00.0	6,953m	2:09.4	RowErg	2 X 15' UT1 @ 2:09.5 (3.75'r) S10MPS	View workout
11/22/16	4:56.7	1,000m	2:28.3	RowErg	Warmup & cooldown	View workout
11/21/16	10000m	43:58.8	2:11.9	RowErg	UT2 S10MPS	View workout
11/21/16	2:59.2	600m	2:29.3	RowErg	Warmup & cooldown	View workout
11/19/16	5000m	21:40.1	2:10.0	RowErg	Other Half of 2 X 25' UT1 (6.25'r)	View workout
11/19/16	6000m	26:11.8	2:10.9	RowErg	Half of 2 X 25' UT1 (6.25'r)	View workout
11/19/16	1:25:00.0	18,896m	2:14.9	RowErg	UT2	View workout
11/18/16	1000m	4:00.9	2:00.4	RowErg	CTC S10MPS	View workout
11/18/16	6:29.4	1,400m	2:19.0	RowErg	Warmup	View workout
11/18/16	1:00:00.0	13,749m	2:10.9	RowErg	3 X 20' UT1 @ 2:11.0 (5'r)	View workout
11/17/16	21097m	1:33:31.0	2:12.9	RowErg	UT2 S10MPS	View workout
11/16/16	57:00.0	12,962m	2:11.9	RowErg	3 X 19' UT1 @ 2:12.0 (4.75'r)	View workout
11/16/16	1:25:00.0	19,037m	2:13.9	RowErg	UT2	View workout
11/15/16	51:00.0	11,510m	2:12.9	RowErg	3 X 17' UT1 @ 2:13.0 (4.25'r)	View workout
11/13/16	1:16:00.0	16,898m	2:14.9	RowErg	UT2	View workout
11/12/16	36:00.0	8,067m	2:13.8	RowErg	3 X 12' UT1 @ 2:13.8 (3'r)	View workout
11/12/16	1:12:00.0	15,888m	2:15.9	RowErg	UT2	View workout

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