Rick Bayko

Log

Date Workout Score Ave Comments Action
12/22/16 100m 0:20.0 1:40.0 View workout
12/22/16 1:00 292m 1:42.7 View workout
12/22/16 9:30.0 2,211m 2:08.9

CTC

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12/22/16 18:05.9 3,800m 2:22.8

warmup & cooldown

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12/22/16 36:00.0 8,646m 2:04.9

3 X 12' UT1 (3'r) S10MPS

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12/22/16 12:35.6 2,600m 2:25.3

Warmup & cooldown

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12/21/16 500m 1:46.8 1:46.8

4th of 4 X 1.5' AN (3'r)

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12/21/16 4:30.0 1,207m 1:51.8

First 3 of 4 X 1.5' AN (3'r)

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12/21/16 10:08.9 3,800m 1:20.1

Warmup & cooldown

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12/20/16 1:00:00 13,854m 2:09.9

UT2 S10MPS

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12/20/16 10:12.2 2,100m 2:25.7

Warmup & cooldown

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12/19/16 20:00.0 4,902m 2:02.3

2 X 10' AT (5'r) S10MPS

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12/19/16 14:29.7 3,000m 2:24.9

Warmup & cooldown

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12/19/16 30:00.0 7,191m 2:05.1

2 X 15' UT1 (3.75'r) S10MPS

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12/19/16 12:34.9 2,600m 2:25.1

Warmup & cooldown

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12/18/16 2000m 7:56.0 1:59.0

TT S10-11MPS

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12/18/16 14:27.0 3,000m 2:24.5

Warmup & cooldown

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12/17/16 28:00.0 6,921m 2:01.3

7 X 4' TR (4'r) S10-11MPS

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12/17/16 14:21.8 3,000m 2:23.6

Warmup & cooldown

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12/16/16 36:00.0 8,754m 2:03.3

4 X 9'AT (4.5'r) S10MPS

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12/16/16 12:37.3 2,600m 2:25.6

Warmup & cooldown

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12/15/16 9:50.0 2,228m 2:12.4

CTC

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12/15/16 16:16.9 3,400m 2:23.6

Warmup & cooldown

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12/15/16 30:00.0 7,179m 2:05.3

2 X 15' UT1 (3.75'r) S10MPS

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12/15/16 10:39.9 2,200m 2:25.4

Warmup & cooldown

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