Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/18	34:16.9	7,000m	2:26.9	RowErg	Warmups & Cooldown	View workout
02/15/18	22:23.7	4,700m	2:22.9	RowErg	Rest Day, Warmup & Cooldown only	View workout
02/14/18	5:18.5	1,402m	1:53.5	RowErg	140df Carole McNally Memorial Row	View workout
02/14/18	23:00.1	4,700m	2:26.8	RowErg	Warmup & Cooldown	View workout
02/13/18	10000m	41:11.6	2:03.5	RowErg	140df	View workout
02/13/18	22:15.5	4,700m	2:22.0	RowErg	Warmup & Cooldown	View workout
02/12/18	22:11.1	4,700m	2:21.6	RowErg	Rest Day, Warmup & Cooldown only	View workout
02/11/18	3:35.9	1,000m	1:47.9	RowErg	HB Winter Warmer, 3rd 50+	View workout
02/11/18	33:46.7	7,000m	2:24.7	RowErg	Warmups & Cooldown	View workout
02/09/18	500m	1:40.2	1:40.2	RowErg	150df	View workout
02/09/18	25:46.9	5,500m	2:20.6	RowErg	Warmup & Cooldown	View workout
02/08/18	30:00	7,322m	2:02.9	RowErg	145df	View workout
02/08/18	25:51.4	5,400m	2:23.6	RowErg	Warmup & Cooldown	View workout
02/07/18	40:54.4	8,887m	2:18.0	RowErg	Warmup & CTC & Cooldown	View workout
02/06/18	1:00:00	14,255m	2:06.2	RowErg	145df	View workout
02/06/18	15:35.0	3,300m	2:21.6	RowErg	Warmup & Cooldown	View workout
02/04/18	30:00.0	7,085m	2:07.0	RowErg	145df--Bailed out of 60'--pooped	View workout
02/04/18	15:39.3	3,300m	2:22.3	RowErg	Warmup & Cooldown	View workout
02/03/18	1:00	306m	1:38.0	RowErg	155df	View workout
02/03/18	100m	0:19.2	1:36.0	RowErg	155df	View workout
02/03/18	26:58.6	5,700m	2:21.9	RowErg	Warmup & Cooldown	View workout
02/02/18	6000m	24:21.0	2:01.7	RowErg	135df--Felt easier than 5K three days ago, lower stroke rate and lower heart rate	View workout
02/02/18	26:43.3	5,600m	2:23.1	RowErg	Warmup & Cooldown	View workout
02/01/18	4:00	1,109m	1:48.2	RowErg	150df	View workout
02/01/18	26:30.7	5,600m	2:22.0	RowErg	Warmup & Cooldown	View workout