Rick Bayko

Log

Date Workout Score Ave Comments Action
01/03/17 18:09.2 3,800m 2:23.3

Warmup & cooldown

View workout
01/02/17 1:00:00.0 14,481m 2:04.3

5 X 12' UT1 (3'r) S10MPS

View workout
01/02/17 15:53.1 3,300m 2:24.4

Warmup & cooldown

View workout
01/01/17 1:15:00.0 17,325m 2:09.8

UT2 S10MPS

View workout
01/01/17 12:02.3 2,500m 2:24.4

Warmup & cooldown

View workout
12/31/16 14:35.6 3,448m 2:06.9

Crap. Warmup plus bail out of 7 X 3' TR after only 2 reps. Pooped.

View workout
12/31/16 30:00.0 7,414m 2:01.3

3 X 10' AT (5'r) S10MPS

View workout
12/31/16 16:17.6 3,400m 2:23.7 View workout
12/30/16 45:00.0 10,856m 2:04.3

3 X 15' UT1 (3.75'r) S10MPS

View workout
12/30/16 14:25.2 3,000m 2:24.2

Warmup & cooldown

View workout
12/29/16 1:00 297m 1:41.0

6th of 6 X 1' AN

View workout
12/29/16 15:00.0 3,248m 2:18.5

1st 5 of 6 X 1' AN (2'paddle)

View workout
12/29/16 19:54.0 4,200m 2:22.1

Warmup & cooldown

View workout
12/29/16 1:15:00.0 17,319m 2:09.9

UT2 S10MPS

View workout
12/29/16 11:03.5 2,300m 2:24.2

Warmup & cooldown

View workout
12/28/16 36:00.0 8,822m 2:02.4

3 X 12' AT (6'r) S10MPS

View workout
12/28/16 16:15.1 3,400m 2:23.3

Warmup & cooldown

View workout
12/27/16 45:00.0 10,809m 2:04.8

3 X 15' UT1 (3.45'r) S10MPS

View workout
12/27/16 14:25.1 3,000m 2:24.1

Warmup & cooldown

View workout
12/25/16 1:05:00.0 15,008m 2:09.9

UT2 S10MPS

View workout
12/25/16 11:04.4 2,300m 2:24.4

Warmup & cooldown

View workout
12/24/16 24:00.0 5,303m 2:15.7

6 X 2' TR @ 1:52.4 (2' paddle)

View workout
12/24/16 16:18.4 3,400m 2:23.8

Warmup & cooldown

View workout
12/23/16 24:00.0 5,905m 2:01.9

3 X 8' AT (4'r) S10MPS

View workout
12/23/16 14:27.8 3,000m 2:24.6 View workout