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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/16	6:51.9	1,400m	2:27.1	RowErg	Warmup & cooldown	View workout
12/03/16	48:00.0	11,349m	2:06.8	RowErg	3 X 16' UT1 (4'r) S10MPS	View workout
12/03/16	6:51.6	1,400m	2:27.0	RowErg	Warmup & cooldown	View workout
12/02/16	24:00.0	5,809m	2:03.9	RowErg	2 X 12' AT (6'r) S10MPS	View workout
12/02/16	8:47.8	1,800m	2:26.6	RowErg	Warmup & cooldown	View workout
12/01/16	54:00.0	12,661m	2:07.9	RowErg	3 X 18' UT1 (4.5'r) S10MPS	View workout
12/01/16	6:53.3	1,400m	2:27.6	RowErg	Warmup & cooldown	View workout
11/30/16	2000m	8:11.7	2:02.9	RowErg	Other third of 3 X 8' AT (4'r) S10MPS	View workout
11/30/16	16:00.0	3,857m	2:04.4	RowErg	Two-thirds of 3 X 8' AT (4'r) S10MPS	View workout
11/30/16	8:48.7	1,800m	2:26.8	RowErg	Warmup & cooldown	View workout
11/29/16	48:00.0	11,261m	2:07.8	RowErg	3 X 16' UT1 @ 2:08.0 (4'r) S10MPS	View workout
11/29/16	6:51.3	1,400m	2:26.8	RowErg	Warmup & cooldown	View workout
11/28/16	20:00.0	4,784m	2:05.4	RowErg	4 X 5' AT @ 2:05.5 (2.5'r) S10MPS	View workout
11/28/16	8:44.6	1,800m	2:25.7	RowErg	Warmup & cooldown	View workout
11/28/16	5000m	21:19.3	2:07.9	RowErg	2nd half of 2 X 24' UT1 (6'r) S10MPS	View workout
11/28/16	6000m	25:47.4	2:08.9	RowErg	1st half of 2 X 24' UT1 (6'r) S10MPS	View workout
11/28/16	6:50.7	1,400m	2:26.6	RowErg	Warmup & cooldown	View workout
11/27/16	1:00:00	13,643m	2:11.9	RowErg	UT2 S10MPS	View workout
11/27/16	9:56.8	2,136m	2:19.7	RowErg	Warmup & cooldown	View workout
11/26/16	36:00.0	8,445m	2:07.8	RowErg	3 X 12' UT1 @ 2:08.0 (3'r) S10MPS	View workout
11/26/16	4:26.2	1,000m	2:13.1	RowErg	Warmup & cooldown	View workout
11/25/16	1000m	3:57.1	1:58.5	RowErg	CTC S10MPS	View workout
11/25/16	8:55.4	1,900m	2:20.8	RowErg	Warmup & cooldown	View workout
11/25/16	20:00.0	4,783m	2:05.4	RowErg	2 X 10' AT @ 2:05.5 (5'r) S10MPS	View workout
11/25/16	6:52.9	1,400m	2:27.4	RowErg	Warmup & cooldown	View workout

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