Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/17	30:00	7,075m	2:07.2	RowErg	UT1 155df S10MPS	View workout
12/19/17	17:11.0	3,600m	2:23.1	RowErg	Warmup & Cooldown	View workout
12/18/17	10:13.0	2,200m	2:19.3	RowErg	Warmup-----too pooped to do workout	View workout
12/16/17	10000m	45:18.6	2:15.9	RowErg	UT2 155df S10MPS	View workout
12/16/17	9:22.5	1,900m	2:28.0	RowErg	Warmup & Cooldown	View workout
12/15/17	5000m	21:09.8	2:06.9	RowErg	UT1 150df S10MPS	View workout
12/15/17	6000m	25:33.1	2:07.7	RowErg	UT1 150df S10MPS	View workout
12/15/17	16:43.6	3,500m	2:23.3	RowErg	Warmup & Cooldown	View workout
12/13/17	21097m	1:36:34.7	2:17.3	RowErg	150df UT2 S10MPS	View workout
12/13/17	8:55.3	1,800m	2:28.6	RowErg	Warmup & Cooldown	View workout
12/12/17	1:06:44.2	15,200m	2:11.7	RowErg	Warmup & 3 X 17' UT1 145df S10MPS & Cooldown	View workout
12/11/17	4:00	998m	2:00.2	RowErg	145df S10MPS	View workout
12/11/17	1:23:27.2	18,031m	2:18.8	RowErg	Warmup & 76' UT2 145df S10MPS & Cooldown	View workout
12/09/17	1000m	3:57.2	1:58.6	RowErg	140df S10MPS Blind	View workout
12/09/17	1:00:00	13,046m	2:17.9	RowErg	140df S10MPS	View workout
12/09/17	6:28.4	1,300m	2:29.3	RowErg	Warmup & Cooldown	View workout
12/07/17	1:02:44.2	14,237m	2:12.1	RowErg	Warmup & 3 X 16' UT1 (4'r) 140df S10MPS & Cooldown	View workout
12/06/17	500m	1:58.8	1:58.8	RowErg	135df S10MPS	View workout
12/06/17	1:16:59.9	16,466m	2:20.2	RowErg	UT2 135df S10MPS & Cooldown	View workout
12/05/17	1:00	255m	1:57.6	RowErg	135df S10MPS	View workout
12/05/17	55:18.6	12,404m	2:13.7	RowErg	Warmup, 2 X 21' UT1 S10MPS, Cooldown	View workout
12/04/17	2000m	8:15.9	2:03.9	RowErg	130 df S10MPS Blind	View workout
12/04/17	100m	0:22.7	1:53.5	RowErg	130 df S10MPS	View workout
12/04/17	12:13.4	2,600m	2:21.0	RowErg	Warmup & Cooldown	View workout
12/04/17	1:05:00.0	14,065m	2:18.6	RowErg	UT2 S10MPS	View workout