Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/17	15:00.0	3,556m	2:06.5	RowErg	1 X 15' UT1 S10MPS	View workout
02/06/17	18:04.2	3,800m	2:22.6	RowErg	Warmup & cooldown	View workout
02/05/17	2000m	7:27.9	1:51.9	RowErg	Maine Indoor Rowing Championship	View workout
02/05/17	40:09.0	8,300m	2:25.1	RowErg	Warmups & cooldown	View workout
02/03/17	4:00	1,089m	1:50.1	RowErg	1 X 4' TR	View workout
02/03/17	25:57.4	5,500m	2:21.5	RowErg	Warmup & cooldown	View workout
02/02/17	30:00	7,279m	2:03.6	RowErg	UT1 S10MPS	View workout
02/02/17	20:05.7	4,200m	2:23.5	RowErg	Warmup & cooldown	View workout
02/01/17	500m	1:41.1	1:41.1	RowErg	2nd of 2 X 1.5' AN	View workout
02/01/17	1:46.0	500m	1:46.0	RowErg	1st of 2 X 1.5' AN	View workout
02/01/17	29:39.4	6,300m	2:21.2	RowErg	Warmup & cooldown	View workout
01/31/17	24:00.0	5,857m	2:02.9	RowErg	2 X 12' UT1 (3'r) S10MPS	View workout
01/31/17	18:09.2	3,800m	2:23.3	RowErg	Warmup & cooldown	View workout
01/30/17	6:00.0	1,505m	1:59.6	RowErg	1 X 6' AT S10MPS	View workout
01/30/17	22:00.5	4,600m	2:23.5	RowErg	Warmup & cooldown	View workout
01/29/17	10000m	42:37.7	2:07.8	RowErg	UT2 S10MPS	View workout
01/29/17	12:54.6	2,700m	2:23.4	RowErg	Warmup & cooldown	View workout
01/28/17	2000m	7:28.8	1:52.2	RowErg	Northeast Erg Sprints	View workout
01/28/17	39:01.7	8,100m	2:24.5	RowErg	Warmup & cooldown	View workout
01/26/17	16:00.0	4,102m	1:57.0	RowErg	4 X 4' TR (4'r) Still fatigued. Need a day off.	View workout
01/26/17	24:14.7	5,100m	2:22.6	RowErg	Warmup & cooldown	View workout
01/25/17	10:00.0	2,495m	2:00.2	RowErg	AT S10MPS (Should have been 2 X 10' AT (5'r), but felt that a second rep would do more harm than good because of feeling very p…	View workout
01/25/17	21:33.1	4,500m	2:23.6	RowErg	Warmup & cooldown	View workout
01/24/17	12:00.0	3,373m	1:46.7	RowErg	2 X (6 X 1' AN, 2'paddle) (5'r)	View workout
01/24/17	52:50.6	10,343m	2:33.2	RowErg	Warmup, paddle intervals, cooldown	View workout