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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
05/01/16 10:00.0 2,000m 2:30.0

Model B at home

 View workout
04/28/16 48:17.5 10,799m 2:14.1

Warmup, CTC @ 1:57.9 pace, Cooldown

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04/26/16 46:47.9 10,800m 2:09.9

Warmup, 3 X 2000m AT @ 2:00.4 pace S10MPS (4'r), Cooldown

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04/25/16 1:28:32.5 20,000m 2:12.8

UT2 S10MPS

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04/21/16 47:09.4 10,108m 2:19.9

Warmup, 3 X 1000m TR @ 1:55.0 pace (4'paddle), Cooldown

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04/19/16 1:11:56.5 16,000m 2:14.8

UT2 S10MPS

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04/18/16 39:33.3 9,000m 2:11.8

Warmup, 2 X 2,200m AT @ 2:00.9 pace (4.5'r), Cooldown

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04/15/16 34:51.6 7,508m 2:19.2

Warmup, 2 X 800m TR @ 1:56.0 pace (3'paddle), Cooldown

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04/13/16 45:21.7 10,235m 2:12.9

Warmup, CTC @ 1:59.2 pace, Cooldown

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04/11/16 37:04.0 8,400m 2:12.3

Warmup, 2 X 2,000m AT @ 2:01.8 pace (4'r), Cooldown

 View workout
04/07/16 44:07.0 10,000m 2:12.3

S10MPS

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04/06/16 1:05:26.4 15,100m 2:10.0

Warmup, 3 X 3,700m UT1 @ 2:05.2 pace, Cooldown

 View workout
04/04/16 21:07.1 5,000m 2:06.7

S10MPS Blind

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04/01/16 44:25.8 9,966m 2:13.7

Warmup, CTC @ 2:01.2, Cooldown

 View workout
03/28/16 1:04:28.7 14,800m 2:10.6

Warmup, 2 X 5,500m UT1 @ 2:06.2 pace (6'r), Cooldown

 View workout
03/25/16 38:32.1 8,800m 2:11.3

Warmup, 2 X 2,400m AT @ 2:01.7 pace (5'r), Cooldown

 View workout
03/24/16 1:29:32.5 20,000m 2:14.3

UT2

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03/22/16 37:14.5 8,134m 2:17.3

Warmup, 2 X 1,500m AT @ 2:02.3 pace (3'paddle), Cooldown

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03/21/16 47:18.3 10,600m 2:13.8

Warmup, 2 X 3,500m UT1 @ 2:08.8 pace (3.75'r), Cooldown

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03/18/16 1:25:48.0 19,000m 2:15.4

UT2

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03/17/16 32:07.8 7,284m 2:12.3

Warmup, Bailed out of 30' TT because of losing my Erging Mojo, Cooldown

 View workout
03/15/16 28:45.8 6,570m 2:11.3

Warmup, Bailed out of 30' TT because of fatigue, Cooldown

 View workout
03/14/16 1:20:50.6 18,000m 2:14.7

UT2

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03/12/16 42:18.3 9,522m 2:13.2

Warmups, CTC (9 X 300m/30" paddle) @ 1:49.7 pace, Cooldown

 View workout
03/11/16 1:17:34.1 17,000m 2:16.8

UT2

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