Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/17	21097m	1:30:40.1	2:08.9	RowErg	UT2 S10MPS	View workout
01/23/17	12:54.8	2,700m	2:23.4	RowErg	Warmup & cooldown	View workout
01/22/17	1000m	3:34.4	1:47.2	RowErg	HB Winter Warmer 3rd place	View workout
01/22/17	38:58.2	8,100m	2:24.3	RowErg	Warmups & cooldown	View workout
01/20/17	12:00.0	3,184m	1:53.0	RowErg	4 X 3'TR (3'r)	View workout
01/20/17	23:10.2	4,900m	2:21.8	RowErg	Warmup & cooldown	View workout
01/19/17	21:00.0	5,267m	1:59.6	RowErg	3 X 7' AT (3.5'r) S10MPS	View workout
01/19/17	20:27.6	4,300m	2:22.7	RowErg	Warmup & cooldown	View workout
01/18/17	22:30.0	4,907m	2:17.5	RowErg	10 X 45" AN (1.5' paddle) @ 1:45.1 pace	View workout
01/18/17	25:23.9	5,400m	2:21.1	RowErg	Warmup & cooldown	View workout
01/17/17	24:00.0	5,978m	2:00.4	RowErg	3 X 8' AT (4'r) S10MPS	View workout
01/17/17	19:59.2	4,200m	2:22.7	RowErg	Warmup & cooldown	View workout
01/16/17	15:00.0	3,604m	2:04.8	RowErg	1 X 15' UT1 (3.75'r S10MPS (Bailed out of 3 X 15' UT1 due to being pooped)	View workout
01/16/17	16:42.4	3,500m	2:23.2	RowErg	Warmup & cooldown	View workout
01/15/17	1:00:00	14,001m	2:08.5	RowErg	UT2 S10MPS	View workout
01/15/17	13:00.6	2,700m	2:24.5	RowErg	Warmup & cooldown	View workout
01/14/17	16:00.0	3,581m	2:14.0	RowErg	4 X 2'TR (2'paddle) @ 1:49.3 pace	View workout
01/14/17	21:42.5	4,600m	2:21.5	RowErg	Warmup & cooldown	View workout
01/13/17	14:00.0	3,512m	1:59.5	RowErg	2 X 7' AT (3.5'r) S10MPS	View workout
01/13/17	19:33.4	4,100m	2:23.0	RowErg	Warmup & cooldown	View workout
01/12/17	500m	1:43.3	1:43.3	RowErg	8th rep of 8 X 1.5' AN (3'r)	View workout
01/12/17	10:30.0	2,885m	1:49.1	RowErg	First 7 reps of 8 X 1.5' AN (3'r)	View workout
01/12/17	23:37.4	5,000m	2:21.7	RowErg	Warmup & cooldown	View workout
01/11/17	20:00.0	4,964m	2:00.8	RowErg	2 X 10' AT (5'r) S10MPS	View workout
01/11/17	19:34.9	4,100m	2:23.2	RowErg	Warmup & cooldown	View workout