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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
02/18/16 1000m 3:32.4 1:46.2

TT w/Race Start

 View workout
02/18/16 27:56.1 6,000m 2:19.6

Warmups & Cooldown

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02/17/16 43:20.9 10,200m 2:07.4

Warmup, UT1 2 X 3,700m @ 2:01.4 pace S10MPS (3.75'r), Cooldown

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02/16/16 41:59.2 10,360m 2:01.5

Warmups, AT 3 X 1820m (& CTC) @ 1:54.9 pace (5'r), Cooldown

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02/15/16 37:21.1 8,700m 2:08.7

Warmup, UT1 2 X 2950m @ 2:01.7 pace S10MPS (3'r), Cooldown

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02/14/16 48:18.8 11,216m 2:09.2

S10MPS Blind (Except S11MPS Blind for Carole MacNally from 2804 to 1402)

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02/13/16 500m 1:41.3 1:41.3

TT w/Race Start

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02/13/16 56:46.5 12,132m 2:20.3

Warmups, AN 2 X (5 X 300m @ 1:47.9 & 1:47.4 (2'r)), Cooldown

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02/12/16 56:15.6 12,250m 2:17.7

Warmup, TR 4 X 1000m @ 1:52.8 pace (4'r), Cooldown

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02/11/16 49:40.1 11,800m 2:06.2

Warmups, AT (& CTC) 4 X 1,800m @ 1:56.6 pace (5'r), Cooldown

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02/10/16 1:12:18.7 17,240m 2:05.8

Warmup, UT1 4 X 3,660m @ 2:02.6 pace S10MPS (3.75'r), Cooldown

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02/09/16 1:34:44.7 22,097m 2:08.6

Warmup, 21,097 m UT2 S10MPS Blind

 View workout
02/08/16 25:44.6 6,000m 2:08.7

S10MPS

 View workout
02/07/16 7:29.0 2,000m 1:52.2

Ergzilla 2016. Second overall, 1st 65-69 lwt.

 View workout
02/07/16 28:00.0 6,000m 2:20.0

Warmups

 View workout
02/05/16 500m 1:41.4 1:41.4

TT w/Race Start

 View workout
02/05/16 44:20.8 9,554m 2:19.2

Warmups, AN 8 X 250m @ 1:47.2 pace (1:30r), Cooldown

 View workout
02/04/16 55:37.6 12,093m 2:17.9

Warmup, TR 4 X 1000m @ 1:54.5 pace (4'p), Cooldown

 View workout
02/03/16 41:27.1 9,700m 2:08.2

Warmups, AT 3 X 7' @ 1:57.4 pace (3.5'r), Cooldown

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02/02/16 56:29.5 13,350m 2:06.9

Warmup, UT1 3 X 3650m S10MPS @ 2:03.0 pace (3.75'r), Cooldown

 View workout
02/01/16 21097m 1:30:05.1 2:08.1

S10MPS Blind

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01/30/16 2000m 7:31.6 1:52.9

Northeast Erg Sprints

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01/30/16 28:00.0 6,000m 2:20.0

Warmups & Cooldown

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01/28/16 500m 1:42.5 1:42.5

TT w/Race Start

 View workout
01/28/16 55:36.0 11,826m 2:21.0

Warmups, AN 7 X 400m @ 1:49.4 pace (3'r), Cooldown

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