Rick Bayko

Log

Date Workout Score Ave Comments Action
11/21/15 21:36.9 5,000m 2:09.6

S10MPS Blind

View workout
11/19/15 48:12.8 11,000m 2:11.4

S10MPS Blind

View workout
11/18/15 28:21.8 6,374m 2:13.4

2 X CTC S10MPS

View workout
11/17/15 44:08.5 10,000m 2:12.4

S10MPS Blind

View workout
11/14/15 28:29.9 6,266m 2:16.4

2 X CTC S10MPS

View workout
11/12/15 39:48.9 9,000m 2:12.7

S10MPS Blind

View workout
11/10/15 28:22.9 6,334m 2:14.4

2 X CTC S10MPS

View workout
11/07/15 29:06.3 6,310m 2:18.3

2 X CTC S10MPS

View workout
10/19/15 40:00.0 8,609m 2:19.3

10' warmup + CTC

View workout
10/17/15 21:51.1 5,000m 2:11.1

S10MPS Blind 10 slide

View workout
10/16/15 38:00.0 8,227m 2:18.5

8' warmup + CTC

View workout
10/15/15 21:49.5 5,000m 2:10.9

S10MPS Blind 10 slide

View workout
10/13/15 36:00.0 7,713m 2:20.0

6' warmup + CTC

View workout
10/10/15 21:39.2 5,000m 2:09.9

S10MPS Blind 9 slide

View workout
10/09/15 34:00.0 7,255m 2:20.5

4' warmup + CTC

View workout
10/06/15 32:00.0 6,764m 2:21.9

2' warmup + CTC

View workout
10/02/15 30:00.0 6,349m 2:21.7

October CTC, S10MPS, 9 slide

View workout
09/29/15 26:53.3 5,969m 2:15.1

2 X CTC S10MPS 8 slide

View workout
09/26/15 34:59.5 7,684m 2:16.6

JVB Row
S10MPS 7slide

View workout
09/24/15 27:34.6 5,946m 2:19.1

2 X CTC (6" slide)

View workout
08/22/15 1:39:43.1 19,157m 2:36.1

Week of arms-only, arms-an-back-only. and 3 slide in 332m to 2,500m increments

View workout
08/15/15 1:33:01.7 17,064m 2:43.5

Week of arms-only, arms-an-back-only. and 1.5 slide in 1464m to 2,300m increments

View workout
08/08/15 1:27:38.8 15,217m 2:52.7

Week of arms-only and arms-an-back-only in 879m to 1,800m increments

View workout
08/04/15 1:05:48.0 11,400m 2:53.1

Week of arms-only and arms-an-back-only in 500m to 1,400m increments

View workout
07/25/15 24:01.3 3,958m 3:02.0

One week of arms-only and arm-and-back-only in 1' to 4' increments.

View workout