Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/16	14:29.7	3,000m	2:24.9	RowErg	Warmup & cooldown	View workout
12/19/16	30:00.0	7,191m	2:05.1	RowErg	2 X 15' UT1 (3.75'r) S10MPS	View workout
12/19/16	12:34.9	2,600m	2:25.1	RowErg	Warmup & cooldown	View workout
12/18/16	2000m	7:56.0	1:59.0	RowErg	TT S10-11MPS	View workout
12/18/16	14:27.0	3,000m	2:24.5	RowErg	Warmup & cooldown	View workout
12/17/16	28:00.0	6,921m	2:01.3	RowErg	7 X 4' TR (4'r) S10-11MPS	View workout
12/17/16	14:21.8	3,000m	2:23.6	RowErg	Warmup & cooldown	View workout
12/16/16	36:00.0	8,754m	2:03.3	RowErg	4 X 9'AT (4.5'r) S10MPS	View workout
12/16/16	12:37.3	2,600m	2:25.6	RowErg	Warmup & cooldown	View workout
12/15/16	9:50.0	2,228m	2:12.4	RowErg	CTC	View workout
12/15/16	16:16.9	3,400m	2:23.6	RowErg	Warmup & cooldown	View workout
12/15/16	30:00.0	7,179m	2:05.3	RowErg	2 X 15' UT1 (3.75'r) S10MPS	View workout
12/15/16	10:39.9	2,200m	2:25.4	RowErg	Warmup & cooldown	View workout
12/14/16	21097m	1:32:03.8	2:10.9	RowErg	UT2 S10MPS	View workout
12/14/16	8:47.9	1,800m	2:26.6	RowErg	Warmup & cooldown	View workout
12/12/16	32:00.0	7,780m	2:03.3	RowErg	4 X 8' AT (4'r) S10MPS	View workout
12/12/16	12:33.2	2,600m	2:24.8	RowErg	Warmup & cooldown	View workout
12/12/16	1:00:00.0	14,197m	2:06.7	RowErg	4 X 15' UT1 (3.75'r) S10MPS	View workout
12/12/16	10:42.9	2,200m	2:26.1	RowErg	Warmup & cooldown	View workout
12/11/16	1:15:00.0	17,184m	2:10.9	RowErg	UT2 S10MPS	View workout
12/11/16	8:48.1	1,800m	2:26.6	RowErg	Warmup & cooldown	View workout
12/10/16	54:00.0	12,765m	2:06.9	RowErg	3 X 18' UT1 (4.5'r) S10MPS	View workout
12/10/16	8:48.2	1,800m	2:26.7	RowErg	Warmup & cooldown	View workout
12/10/16	2000m	8:07.7	2:01.9	RowErg	Other 1/3rd of 3 X 8' AT (4'r) S10MPS	View workout
12/10/16	16:00.0	3,889m	2:03.4	RowErg	1st 2/3rds of 3 X 8' AT (4'r) S10MPS	View workout