Rick Bayko

Log

Date Workout Score Ave Comments Action
01/27/16 38:22.3 8,324m 2:18.2

Warmups, TR 4 X 500m @ 1:51.0 (2'r), Cooldown

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01/26/16 5000m 19:52.8 1:59.2

CTC

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01/26/16 19:48.0 4,200m 2:21.4

Warmups & Cooldown

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01/25/16 46:27.4 10,870m 2:08.2

Warmup, UT1 3 X 2890m @ 2:04.2 pace (3'r), Cooldown

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01/24/16 1:26:52.8 20,000m 2:10.3

S10MPS Blind

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01/23/16 1:09:30.6 16,400m 2:07.1

Warmup, UT1 5 X 2,880m @ 2:04.6 ave. (3'), Cooldown

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01/22/16 2000m 7:35.4 1:53.8

TT w/Race Start

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01/22/16 27:51.2 6,000m 2:19.2

Warmups & Cooldown

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01/20/16 500m 1:43.4 1:43.4

TT w/Race Start

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01/20/16 39:50.7 8,524m 2:20.2

Warmups, AN 7 X 250m @ 1:49.4 pace (1:30r), Cooldown

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01/19/16 1:24:08.4 18,385m 2:17.2

Warmups, TR 8 X 1000m @ 1:58.1 ave (4'r), Cooldown

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01/18/16 5000m 20:13.3 2:01.3

CTC

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01/18/16 18:31.0 3,900m 2:22.4

Warmups & Cooldown

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01/17/16 1:22:43.5 19,000m 2:10.6

S10MPS Blind

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01/16/16 3:37.1 1,000m 1:48.5

HB Crew Winter Warmer, Hollis, NH

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01/16/16 23:05.0 5,000m 2:18.5

Warmups & Cooldown

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01/14/16 500m 1:45.5 1:45.5

TT w/Race Start

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01/14/16 37:15.0 7,790m 2:23.4

Warmups, AN 5 X 300m @ 1:51.6 ave (2'r), Cooldown

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01/13/16 1:02:56.4 13,597m 2:18.8

Warmups, TR 7 X 800m @ 1:56.1 ave (3'r), Cooldown

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01/12/16 5000m 20:34.1 2:03.4

CTC

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01/12/16 17:35.0 3,700m 2:22.5

Warmup & Cooldown

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01/11/16 1:18:45.0 18,000m 2:11.2

S10MPS Blind

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01/10/16 18:33.2 4,000m 2:19.1

Warmups

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01/10/16 2000m 7:42.4 1:55.6

NE2KC

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01/09/16 38:19.7 8,104m 2:21.8

Warmup, AN 4 X 400m @ 1:52.8 ave (3'r), Cooldown

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