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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/15	29:58.8	7,000m	2:08.4	RowErg	S10MPS Blind	View workout
05/14/15	1:14:37.1	17,000m	2:11.6	RowErg	UT2 S10MPS	View workout
05/11/15	22:22.3	5,000m	2:14.2	RowErg	S10MPS, bailed out of 17K because of being too pooped from yesterday.	View workout
05/09/15	25:21.4	6,000m	2:06.7	RowErg	S10MPS Blind	View workout
05/07/15	2:00.1	500m	2:00.1	RowErg	S10MPS	View workout
05/07/15	40:18.6	8,742m	2:18.3	RowErg	Warmup, 3 X 2' @ 1:55.1, 1:52.7, 150.9 (5'paddle) for CTC, Cooldown.	View workout
05/06/15	1:10:17.0	16,000m	2:11.7	RowErg	UT2 S10MPS	View workout
05/04/15	45:26.2	10,600m	2:08.5	RowErg	Warmup, 2 X 3.4K UT1 @ 2:03.0 pace S10MPS (4' paddle), Cooldown.	View workout
05/02/15	21:09.8	5,000m	2:06.9	RowErg	S10MPS Blind	View workout
04/30/15	1:05:56.9	15,000m	2:11.8	RowErg	S10MPS UT2	View workout
04/28/15	43:11.5	9,571m	2:15.3	RowErg	Warmup, April CTC @ 1:52.8 pace, Cooldown.	View workout
04/27/15	44:32.5	10,400m	2:08.4	RowErg	Warmup, 2 X 3.3K UT1 @ 2:03.0 pace S10MPS (4'paddle), Cooldown.	View workout
04/25/15	25:27.1	6,000m	2:07.2	RowErg	S10MPS Blind except for the meters counting down.	View workout
04/24/15	1:01:35.9	14,000m	2:11.9	RowErg	S10MPS UT2	View workout
04/23/15	29:52.2	7,000m	2:08.0	RowErg	S10MPS Blind except for the meters counting down.	View workout
04/21/15	43:39.5	10,200m	2:08.4	RowErg	Warmup, 2 X 3.2K UT1 @ 2:03.0 pace S10MPS (4'paddle), Cooldown	View workout
04/20/15	57:14.3	13,000m	2:12.0	RowErg	S10MPS UT2	View workout
04/18/15	30:37.0	7,000m	2:11.2	RowErg	S10MPS Blind except for meters counting down.	View workout
04/17/15	47:20.8	11,000m	2:09.1	RowErg	Warmup, 2 X 3.1K UT1 @ 2:03 pace S10MPS (4'paddle), Cooldown.	View workout
04/16/15	52:52.5	12,000m	2:12.1	RowErg	S10MPS UT2	View workout
04/14/15	42:10.7	9,324m	2:15.7	RowErg	Warmup, April CTC @ 1:54.8 pace, Cooldown	View workout
04/13/15	42:30.6	10,000m	2:07.5	RowErg	Warmup, 2 X 3K UT1 S10MPS @ 2:03.0 pace (3'r), Cooldown	View workout
04/11/15	48:30.1	11,000m	2:12.2	RowErg	S10MPS UT2	View workout
04/10/15	41:06.8	9,030m	2:16.5	RowErg	Warmup, April CTC @ 1:57.3 pace, Cooldown	View workout
04/09/15	42:28.6	10,000m	2:07.4	RowErg	Warmup, 2 X 3K UT1 S10MPS @ 2:03.0 pace (3'r), Cooldown	View workout

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