Concept2 Logbook | Log for Rick Bayko

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/16	1:08:00.0	14,470m	2:20.9	RowErg	UT2	View workout
11/02/16	36:00.0	7,684m	2:20.5	RowErg	2 X 18' UT1 @ 2:20.5 (4.5'r)	View workout
11/01/16	55:00.0	11,612m	2:22.0	RowErg	UT2	View workout
10/31/16	30:00.0	6,353m	2:21.6	RowErg	2 X 15' UT1 @ 2:21.6 (3.75'r)	View workout
10/30/16	10000m	47:39.4	2:22.9	RowErg	S10MPS Blind for CTC	View workout
09/30/16	10:00.0	2,189m	2:17.0	RowErg	CTC--Ugly	View workout
07/29/16	47:05.9	9,972m	2:21.6	RowErg	CTC	View workout
06/09/16	30:00	7,005m	2:08.4	RowErg	CTC 30' @ 24spm	View workout
05/31/16	25:01.5	5,422m	2:18.4	RowErg	CTC	View workout
05/04/16	26:34.6	6,093m	2:10.8	RowErg	Warmup, CTC (Bailed out with pulled lower back muscle)	View workout
05/03/16	1:00:00	13,489m	2:13.4	RowErg	UT2 S10MPS	View workout
05/03/16	15:23.0	3,200m	2:24.2	RowErg	Warmup & Cooldown	View workout
05/02/16	38:40.2	8,800m	2:11.8	RowErg	Warmup, 2 X 2000m AT @ 1:59.8 pace (4'r), Cooldown	View workout
05/01/16	10:00.0	2,000m	2:30.0	RowErg	Model B at home	View workout
04/28/16	48:17.5	10,799m	2:14.1	RowErg	Warmup, CTC @ 1:57.9 pace, Cooldown	View workout
04/26/16	46:47.9	10,800m	2:09.9	RowErg	Warmup, 3 X 2000m AT @ 2:00.4 pace S10MPS (4'r), Cooldown	View workout
04/25/16	1:28:32.5	20,000m	2:12.8	RowErg	UT2 S10MPS	View workout
04/21/16	47:09.4	10,108m	2:19.9	RowErg	Warmup, 3 X 1000m TR @ 1:55.0 pace (4'paddle), Cooldown	View workout
04/19/16	1:11:56.5	16,000m	2:14.8	RowErg	UT2 S10MPS	View workout
04/18/16	39:33.3	9,000m	2:11.8	RowErg	Warmup, 2 X 2,200m AT @ 2:00.9 pace (4.5'r), Cooldown	View workout
04/15/16	34:51.6	7,508m	2:19.2	RowErg	Warmup, 2 X 800m TR @ 1:56.0 pace (3'paddle), Cooldown	View workout
04/13/16	45:21.7	10,235m	2:12.9	RowErg	Warmup, CTC @ 1:59.2 pace, Cooldown	View workout
04/11/16	37:04.0	8,400m	2:12.3	RowErg	Warmup, 2 X 2,000m AT @ 2:01.8 pace (4'r), Cooldown	View workout
04/07/16	44:07.0	10,000m	2:12.3	RowErg	S10MPS	View workout
04/06/16	1:05:26.4	15,100m	2:10.0	RowErg	Warmup, 3 X 3,700m UT1 @ 2:05.2 pace, Cooldown	View workout