Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/16	7:25.5	2,000m	1:51.3	RowErg	CRASH-Bs, 4th in 65-69 lwts.	View workout
02/28/16	28:08.0	6,000m	2:20.6	RowErg	Warmups & Cooldown	View workout
02/27/16	36:22.1	7,832m	2:19.3	RowErg	Warmups, AN 3 X 250m @ 1:44.8 (2'paddle), Cooldown	View workout
02/26/16	35:46.6	7,796m	2:17.6	RowErg	Warmups, TR 2 X 550m @ 1:47.8 pace (2'paddle), Cooldown	View workout
02/25/16	500m	1:40.3	1:40.3	RowErg	Time Trial w/Race Start	View workout
02/25/16	28:37.8	6,250m	2:17.4	RowErg	Warmups, AN 1 X 250m @ 1:42.8 pace, Cooldown	View workout
02/24/16	29:35.8	6,500m	2:16.6	RowErg	Warmup, AT 1 X 1,300m @ 1:55.5 pace, Cooldown	View workout
02/23/16	33:28.1	7,500m	2:13.8	RowErg	Warmup, UT2 S10MPS, Cooldown	View workout
02/22/16	1000m	3:31.9	1:45.9	RowErg	TT w/Race Start	View workout
02/22/16	27:51.1	6,000m	2:19.2	RowErg	Warmups & Cooldown	View workout
02/21/16	27:49.6	6,700m	2:04.5	RowErg	Warmup, UT1 1 X 3,710m @ 2:01.0 pace, Cooldown	View workout
02/20/16	500m	1:41.0	1:41.0	RowErg	TT w/Race Start	View workout
02/20/16	29:37.5	6,500m	2:16.7	RowErg	Warmups & Cooldown	View workout
02/18/16	1000m	3:32.4	1:46.2	RowErg	TT w/Race Start	View workout
02/18/16	27:56.1	6,000m	2:19.6	RowErg	Warmups & Cooldown	View workout
02/17/16	43:20.9	10,200m	2:07.4	RowErg	Warmup, UT1 2 X 3,700m @ 2:01.4 pace S10MPS (3.75'r), Cooldown	View workout
02/16/16	41:59.2	10,360m	2:01.5	RowErg	Warmups, AT 3 X 1820m (& CTC) @ 1:54.9 pace (5'r), Cooldown	View workout
02/15/16	37:21.1	8,700m	2:08.7	RowErg	Warmup, UT1 2 X 2950m @ 2:01.7 pace S10MPS (3'r), Cooldown	View workout
02/14/16	48:18.8	11,216m	2:09.2	RowErg	S10MPS Blind (Except S11MPS Blind for Carole MacNally from 2804 to 1402)	View workout
02/13/16	500m	1:41.3	1:41.3	RowErg	TT w/Race Start	View workout
02/13/16	56:46.5	12,132m	2:20.3	RowErg	Warmups, AN 2 X (5 X 300m @ 1:47.9 & 1:47.4 (2'r)), Cooldown	View workout
02/12/16	56:15.6	12,250m	2:17.7	RowErg	Warmup, TR 4 X 1000m @ 1:52.8 pace (4'r), Cooldown	View workout
02/11/16	49:40.1	11,800m	2:06.2	RowErg	Warmups, AT (& CTC) 4 X 1,800m @ 1:56.6 pace (5'r), Cooldown	View workout
02/10/16	1:12:18.7	17,240m	2:05.8	RowErg	Warmup, UT1 4 X 3,660m @ 2:02.6 pace S10MPS (3.75'r), Cooldown	View workout
02/09/16	1:34:44.7	22,097m	2:08.6	RowErg	Warmup, 21,097 m UT2 S10MPS Blind	View workout