Rick Bayko

Log

Date Workout Score Ave Comments Action
05/06/14 43:08.6 10,000m 2:09.4

S10MPS Blind

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05/03/14 27:00.0 5,892m 2:17.4

Warmup, CTC (1:56.1 pace), cooldown

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05/01/14 39:06.5 9,000m 2:10.3

S10MPS Blind

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04/29/14 1:44.5 500m 1:44.5

TT

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04/29/14 32:11.2 7,447m 2:09.6

Warmup, bailed out of 30', cooldown

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04/26/14 23:56.7 6,000m 1:59.7

TT

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04/26/14 11:42.1 2,500m 2:20.4

Warmup & cooldown

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04/23/14 34:34.4 8,000m 2:09.6

S10MPS Blind

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04/21/14 30:22.1 6,858m 2:12.8

Warmup, April CTC (13:05.4) plus paddle rests, Cooldown

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04/18/14 30:19.0 7,166m 2:06.9

Warmup, Challenge Series 16:19 (1:57.8 pace), cooldown

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04/16/14 29:54.8 6,521m 2:17.6

Warmup, April CTC (13:29.9) plus paddle rests, Cooldown.

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04/15/14 28:19.0 6,660m 2:07.5

Warmup, Challenge Series 16:19 (1:59.5 pace), cooldown.

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04/12/14 24:23.3 5,345m 2:16.8

Warmup, April CTC (14:23.3) plus paddle rests, Cooldown.

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04/10/14 22:19.0 5,288m 2:06.6

Warmup, Challenge Series 16:19 (2:02.0 pace), cooldown

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04/08/14 19:57.2 4,370m 2:16.9

April CTC (14:57.2) plus paddle rests.

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03/18/14 23:21.6 5,500m 2:07.4

S10MPS Blind

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03/15/14 22:51.4 5,500m 2:04.6

S10MPS Blind

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03/12/14 27:12.2 6,500m 2:05.5

S10MPS Blind

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03/10/14 27:29.9 6,500m 2:06.9

S10MPS Blind

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03/08/14 40:21.3 8,703m 2:19.1

Warmup, CTC, Cooldown

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03/06/14 25:13.9 5,578m 2:15.7

Warmup, truncated CTC

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03/04/14 28:05.5 6,500m 2:09.6

S10MPS Blind

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03/01/14 23:23.2 5,500m 2:07.5

S10MPS Blind

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02/27/14 23:44.9 5,500m 2:09.5

S10MPS Blind

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02/25/14 23:27.3 5,500m 2:07.9

S10MPS Blind

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