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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rick Bayko

Log

Date Workout Score Ave Comments Action
11/13/16 1:16:00.0 16,898m 2:14.9

UT2

 View workout
11/12/16 36:00.0 8,067m 2:13.8

3 X 12' UT1 @ 2:13.8 (3'r)

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11/12/16 1:12:00.0 15,888m 2:15.9

UT2

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11/11/16 1000m 4:10.3 2:05.1

CTC

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11/11/16 6:00.0 1,288m 2:19.7

Warmup

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11/11/16 52:00.0 11,564m 2:14.9

4 X 13' UT1 @ 2:14.9 (3.25'r)

 View workout
11/10/16 1:20:00.0 17,524m 2:16.9

UT2

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11/09/16 48:00.0 10,593m 2:15.9

3 X 16' UT1 @ 2:16.0 (4'r)

 View workout
11/09/16 1:12:00.0 15,656m 2:17.9

UT2

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11/08/16 42:00.0 9,167m 2:17.4

2 X 21' UT1 @ 2:17.5 (5.25'r)

 View workout
11/07/16 1:05:00.0 14,031m 2:18.9

UT2

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11/04/16 1000m 4:14.9 2:07.4 View workout
11/04/16 5:00.0 1,043m 2:23.8

Warmup

 View workout
11/04/16 55:00.0 11,790m 2:19.9

UT2

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11/03/16 45:00.0 9,715m 2:18.9

3 X 15' UT1 @2:19.0 (3.75'r)

 View workout
11/02/16 1:08:00.0 14,470m 2:20.9

UT2

 View workout
11/02/16 36:00.0 7,684m 2:20.5

2 X 18' UT1 @ 2:20.5 (4.5'r)

 View workout
11/01/16 55:00.0 11,612m 2:22.0

UT2

 View workout
10/31/16 30:00.0 6,353m 2:21.6

2 X 15' UT1 @ 2:21.6 (3.75'r)

 View workout
10/30/16 10000m 47:39.4 2:22.9

S10MPS Blind for CTC

 View workout
09/30/16 10:00.0 2,189m 2:17.0

CTC--Ugly

 View workout
07/29/16 47:05.9 9,972m 2:21.6

CTC

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06/09/16 30:00 7,005m 2:08.4

CTC 30' @ 24spm

 View workout
05/31/16 25:01.5 5,422m 2:18.4

CTC

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05/04/16 26:34.6 6,093m 2:10.8

Warmup, CTC (Bailed out with pulled lower back muscle)

 View workout