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Dec 16 Holiday Season Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
12/13/14 3:40.7 1,000m 1:50.3

Time Trial

 View workout
12/13/14 1:01:55.0 13,399m 2:18.6

Warmup, 5 X 1000m TR @ 1:54.8 pace (4'paddle), Cooldown

 View workout
12/12/14 40:49.4 8,620m 2:22.0

Warmup, 6 X 1'AN @ 1:48.2 pace (2'paddle), Cooldown

 View workout
12/10/14 7:30.9 2,000m 1:52.7

TT

 View workout
12/10/14 21:37.0 4,800m 2:15.1

Warmup & Cooldown

 View workout
12/08/14 57:23.6 12,234m 2:20.7

Warmup, 3 X CTC (Octagon, fastest at 1:47.2 pace), Cooldown

 View workout
12/06/14 40:03.7 9,163m 2:11.1

Warmup, 3 X 7' AT @ 2:02.0 pace S10MPS(3.5'r), Cooldown

 View workout
12/03/14 7:32.5 2,000m 1:53.1

Time Trial

 View workout
12/03/14 21:12.8 4,500m 2:21.4

Warmup & Cooldown

 View workout
12/01/14 56:56.1 12,095m 2:21.2

Warmup, 3 X CTC (Octagon, fastest at 1:49.1 pace, Cooldown

 View workout
11/29/14 35:01.4 7,902m 2:12.9

Warmup, 2 X 8' AT @ 2:03.0 pace S10MPS (4'r), Cooldown

 View workout
11/26/14 7:34.9 2,000m 1:53.7

Controlled TT

 View workout
11/26/14 20:49.8 4,400m 2:22.0

Warmup & Cooldown

 View workout
11/24/14 41:23.5 8,880m 2:19.8

Warmup, CTC @ 1:50.9 pace, Cooldown

 View workout
11/22/14 43:03.5 9,853m 2:11.1

Warmup, 3 X 8' AT @ 2:03.0 S10MPS (4'r), Cooldown

 View workout
11/19/14 7:38.0 2,000m 1:54.5

Controlled TT

 View workout
11/19/14 19:54.6 4,200m 2:22.2

Warmups & Cooldown

 View workout
11/17/14 40:31.8 8,693m 2:19.8

Warmup, CTC @ 1:51.8 pace, Cooldown

 View workout
11/14/14 39:08.4 8,840m 2:12.8

Warmup, 2 X 10' AT @2:04.0 S10MPS (5'r), Cooldown

 View workout
11/12/14 7:41.6 2,000m 1:55.4

Controlled TT

 View workout
11/12/14 18:57.5 4,000m 2:22.1

Warmup & Cooldown

 View workout
11/10/14 39:46.8 8,606m 2:18.6

Warmup, CTC @ 1:52.8, cooldown

 View workout
11/08/14 35:14.1 7,920m 2:13.4

Warmup, 2 X 9' AT (4.5'r), Cooldown

 View workout
11/06/14 7:44.8 2,000m 1:56.2

Controlled TT

 View workout
11/06/14 17:11.3 3,600m 2:23.2

Warmup & Cooldown

 View workout