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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
12/20/13 46:22.6 10,800m 2:08.8

Warmup, 3 X 2000m @ 1:57.3 pace (3'r) for C2CTC, cooldown

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12/19/13 1:07:13.0 15,670m 2:08.6

Warmup, 3 X 16' UT1 @ 2:03.4 pace (4'r), cooldown.

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12/18/13 1:00:42.2 13,115m 2:18.8

Warmup, 8 X 2' TR @ 1:50.9 pace (2' paddle), cooldown

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12/16/13 50:34.9 11,000m 2:17.9

Warmup, 8 X 1' AN @ 1:46.5 pace (2' paddle), cooldown

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12/15/13 1:10:06.7 16,375m 2:08.4

Warmup (after a snow-shoveling warmup), 3 X 17' UT1 @ 3:30.6 pace (4.25'r), cooldown

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12/14/13 19:36.3 5,000m 1:57.6

Time Trial

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12/14/13 22:50.0 4,800m 2:22.7

warmup & cooldown

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12/13/13 59:10.8 13,692m 2:09.6

Warmup, 4 X 10' UT1 @ 2:03.8 pace (2.5'r), cooldown.

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12/11/13 40:17.4 9,130m 2:12.3

Warmup, 2 X 6' TR @ 1:54.5 & 1:53.3 96'r), cooldown

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12/10/13 1:03:09.3 14,640m 2:09.4

Warmup, 4 X 11' UT1 @ 2:04.0 pace (2.75'r), cooldown

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12/09/13 42:51.4 9,826m 2:10.8

Warmup, 2 X 10' AT @ 1:59.4 pace (5'r), cooldown

 View workout
12/07/13 38:53.3 8,814m 2:12.3

Warmup, 2 X 8' AT @1:59.6 pace (4'r), cooldown.

 View workout
12/05/13 49:09.9 11,245m 2:11.1

warmup, 3 X 10'UT1 @ 2:04.2 pace (2.5'r), cooldown

 View workout
12/04/13 4:00.0 1,090m 1:50.0

2nd of 2 X 4'TR (1:50.0 pace, 35-38spm, 132-154hr)

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12/04/13 34:00.0 7,044m 2:24.8

Warmup, 1st of 2 X 4'TR (1:54.9 pace, 31-33spm, 119-137hr), cooldown

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12/03/13 45:09.2 10,270m 2:11.8

warmup, 2 X 13' UT1 @ 2:02.4 pace (3.25'r), cooldown

 View workout
12/01/13 7:31.4 2,000m 1:52.8

Time Trial

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12/01/13 28:09.7 6,001m 2:20.7

warmup & cooldown

 View workout
11/30/13 43:53.6 10,059m 2:10.9

Warmup, 3 X 7' AT @ 1:59.8 pace (3.5), cooldown.

 View workout
11/29/13 1:01:06.6 14,110m 2:09.9

Warmup, 3 X 14' UT1 @ 2:04.6 pace (3.5'r), cooldown.

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11/27/13 46:25.2 10,171m 2:16.9

Warmup, 5 X 2' TR @ 1:49.0 pace (2'paddle), cooldown.

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11/26/13 40:51.8 9,300m 2:11.8

Warmup, 2 X 9' AT @ 2:00.0 pace (4.5'r), cooldown

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11/25/13 1:31:00.4 21,097m 2:09.4

10MPS Blind

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11/23/13 42:54.5 9,790m 2:11.4

Warmup, 2 X 10' AT @ 2:00.2 pace (5'r), cooldown

 View workout
11/22/13 58:09.0 13,375m 2:10.4

warmup, 3 X 13' UT1 @ 2:04.8 pace (4.25'r), cooldown

 View workout