Concept2 Logbook | Log for Rick Bayko

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/25/15	25:27.1	6,000m	2:07.2	RowErg	S10MPS Blind except for the meters counting down.	View workout
04/24/15	1:01:35.9	14,000m	2:11.9	RowErg	S10MPS UT2	View workout
04/23/15	29:52.2	7,000m	2:08.0	RowErg	S10MPS Blind except for the meters counting down.	View workout
04/21/15	43:39.5	10,200m	2:08.4	RowErg	Warmup, 2 X 3.2K UT1 @ 2:03.0 pace S10MPS (4'paddle), Cooldown	View workout
04/20/15	57:14.3	13,000m	2:12.0	RowErg	S10MPS UT2	View workout
04/18/15	30:37.0	7,000m	2:11.2	RowErg	S10MPS Blind except for meters counting down.	View workout
04/17/15	47:20.8	11,000m	2:09.1	RowErg	Warmup, 2 X 3.1K UT1 @ 2:03 pace S10MPS (4'paddle), Cooldown.	View workout
04/16/15	52:52.5	12,000m	2:12.1	RowErg	S10MPS UT2	View workout
04/14/15	42:10.7	9,324m	2:15.7	RowErg	Warmup, April CTC @ 1:54.8 pace, Cooldown	View workout
04/13/15	42:30.6	10,000m	2:07.5	RowErg	Warmup, 2 X 3K UT1 S10MPS @ 2:03.0 pace (3'r), Cooldown	View workout
04/11/15	48:30.1	11,000m	2:12.2	RowErg	S10MPS UT2	View workout
04/10/15	41:06.8	9,030m	2:16.5	RowErg	Warmup, April CTC @ 1:57.3 pace, Cooldown	View workout
04/09/15	42:28.6	10,000m	2:07.4	RowErg	Warmup, 2 X 3K UT1 S10MPS @ 2:03.0 pace (3'r), Cooldown	View workout
04/07/15	44:07.9	10,000m	2:12.3	RowErg	S10MPS UT2	View workout
04/06/15	40:24.3	8,750m	2:18.5	RowErg	Warmup, April CTC @ 2:00.3, Cooldown	View workout
04/04/15	38:32.7	9,000m	2:08.4	RowErg	Warmup, 5K @ UT1 pace of 2:03.5, Cooldowm	View workout
04/02/15	39:44.7	9,000m	2:12.4	RowErg	S10MPS, basic exercise	View workout
04/01/15	39:17.8	8,456m	2:19.4	RowErg	Warmup, April CTC @ 2:02.3, Cooldown	View workout
03/31/15	35:21.2	8,000m	2:12.5	RowErg	10MPS, basic exercise	View workout
03/30/15	30:57.8	7,000m	2:12.7	RowErg	10MPS, basic exercise	View workout
03/27/15	26:32.2	6,000m	2:12.6	RowErg	10MPS, basic exercise	View workout
03/26/15	22:09.4	5,000m	2:12.9	RowErg	10MPS, HR restricted to 132, basic exercise	View workout
03/20/15	21:51.5	5,000m	2:11.1	RowErg	S10MPS Blind	View workout
03/07/15	21:33.3	5,000m	2:09.3	RowErg	UT2	View workout
03/06/15	30:11.8	7,000m	2:09.4	RowErg	UT2	View workout