Rick Bayko

Log

Date Workout Score Ave Comments Action
12/14/16 21097m 1:32:03.8 2:10.9

UT2 S10MPS

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12/14/16 8:47.9 1,800m 2:26.6

Warmup & cooldown

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12/12/16 32:00.0 7,780m 2:03.3

4 X 8' AT (4'r) S10MPS

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12/12/16 12:33.2 2,600m 2:24.8

Warmup & cooldown

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12/12/16 1:00:00.0 14,197m 2:06.7

4 X 15' UT1 (3.75'r) S10MPS

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12/12/16 10:42.9 2,200m 2:26.1

Warmup & cooldown

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12/11/16 1:15:00.0 17,184m 2:10.9

UT2 S10MPS

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12/11/16 8:48.1 1,800m 2:26.6

Warmup & cooldown

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12/10/16 54:00.0 12,765m 2:06.9

3 X 18' UT1 (4.5'r) S10MPS

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12/10/16 8:48.2 1,800m 2:26.7

Warmup & cooldown

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12/10/16 2000m 8:07.7 2:01.9

Other 1/3rd of 3 X 8' AT (4'r) S10MPS

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12/10/16 16:00.0 3,889m 2:03.4

1st 2/3rds of 3 X 8' AT (4'r) S10MPS

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12/10/16 10:41.3 2,200m 2:25.7

Warmup & cooldown

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12/09/16 1:00:00.0 14,181m 2:06.9

5 X 12' UT1 (3'r) S10MPS

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12/09/16 8:47.2 1,800m 2:26.4

Warmup & cooldown

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12/08/16 30:00.0 7,267m 2:03.8

3 X 10' AT (5'r) S10MPS

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12/08/16 10:41.6 2,200m 2:25.8

Warmup & cooldown

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12/07/16 21:00.0 5,087m 2:03.8

3 X 7' AT (3.5'r) S10MPS

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12/07/16 10:39.8 2,200m 2:25.4

Warmup & cooldown

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12/07/16 57:00.0 13,370m 2:07.8

3 X 19' UT1 (4.75'r) S10MPS

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12/07/16 8:46.2 1,800m 2:26.1

Warmup & cooldown

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12/06/16 5000m 21:09.0 2:06.9

Other half of 2 X 25' UT1 S10MPS

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12/06/16 6000m 25:35.1 2:07.9

Half of 2 X 25' UT1 S10MPS

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12/06/16 8:47.4 1,800m 2:26.5

Warmup & cooldown

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12/05/16 1:16:00.0 17,281m 2:11.9

UT2 S10MPS

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