Rick Bayko

Log

Date Workout Score Ave Comments Action
01/16/17 16:42.4 3,500m 2:23.2

Warmup & cooldown

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01/15/17 1:00:00 14,001m 2:08.5

UT2 S10MPS

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01/15/17 13:00.6 2,700m 2:24.5

Warmup & cooldown

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01/14/17 16:00.0 3,581m 2:14.0

4 X 2'TR (2'paddle) @ 1:49.3 pace

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01/14/17 21:42.5 4,600m 2:21.5

Warmup & cooldown

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01/13/17 14:00.0 3,512m 1:59.5

2 X 7' AT (3.5'r) S10MPS

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01/13/17 19:33.4 4,100m 2:23.0

Warmup & cooldown

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01/12/17 500m 1:43.3 1:43.3

8th rep of 8 X 1.5' AN (3'r)

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01/12/17 10:30.0 2,885m 1:49.1

First 7 reps of 8 X 1.5' AN (3'r)

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01/12/17 23:37.4 5,000m 2:21.7

Warmup & cooldown

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01/11/17 20:00.0 4,964m 2:00.8

2 X 10' AT (5'r) S10MPS

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01/11/17 19:34.9 4,100m 2:23.2

Warmup & cooldown

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01/10/17 30:00.0 7,268m 2:03.8

2 X 15' UT1 (3.75'r) S10MPS

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01/10/17 16:42.0 3,500m 2:23.1

Warmup & cooldown

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01/09/17 10000m 42:58.2 2:08.9

UT2 S10MPS

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01/09/17 12:57.3 2,700m 2:23.9

Warmup & cooldown

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01/08/17 7:35.6 2,000m 1:53.9

NE2KC

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01/08/17 8:58.2 2,000m 2:14.5

Warmup

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01/06/17 100m 0:19.9 1:39.5 View workout
01/06/17 18:00.0 3,907m 2:18.2

8 X 45" AN (1:30paddle)

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01/06/17 21:49.2 4,600m 2:22.3

Warmup & cooldown

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01/05/17 8:42.9 1,900m 2:17.6

Warmup, then bailed out of TR workout due to being pooped

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01/04/17 21097m 1:31:20.4 2:09.8

UT2 S10MPS

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01/04/17 12:03.1 2,500m 2:24.6

Warmup & cooldown

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01/03/17 40:00.0 9,880m 2:01.4

5 X 8' AT (4'r) S10MPS

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