Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/18	22:37.7	5,100m	2:13.1	RowErg	S10MPS Blind 130df	View workout
03/07/18	24:06.8	5,100m	2:21.8	RowErg	Rest Day--Warmup & Cooldown only	View workout
03/06/18	55:15.0	12,802m	2:09.4	RowErg	Warmup & CTC ( 2 X 15' [3'r]) & Cooldown	View workout
03/05/18	23:04.8	4,900m	2:21.3	RowErg	Rest Day--Warmup & Cooldown only	View workout
03/04/18	2000m	7:32.6	1:53.1	RowErg	Ergzilla 1st 70-74 lwts	View workout
03/04/18	30:15.9	6,300m	2:24.1	RowErg	Warmups & Cooldown	View workout
03/03/18	37:18.6	7,449m	2:30.2	RowErg	Warmup, 3 X 250m AN @ 1:45.9 (2' paddle), Cooldown	View workout
03/02/18	33:27.7	7,224m	2:18.9	RowErg	Warmup, 2 X 550m TR @ 1:49.7 (2' paddle), Cooldown	View workout
03/01/18	30:00	7,452m	2:00.7	RowErg	135df	View workout
03/01/18	23:05.9	4,900m	2:21.4	RowErg	Warmup & Cooldown	View workout
02/28/18	23:09.3	4,900m	2:21.7	RowErg	Rest Day--Warmup & Cooldown only	View workout
02/27/18	1:00:00	14,510m	2:04.0	RowErg	135df	View workout
02/27/18	23:18.3	4,900m	2:22.6	RowErg	Warmup & Cooldown	View workout
02/26/18	22:39.4	4,800m	2:21.6	RowErg	Rest Day--Warmup & Cooldown only	View workout
02/25/18	2000m	7:33.8	1:53.4	RowErg	CRASH-Bs. Hammer in 70-74 lwt division.	View workout
02/25/18	28:43.9	6,000m	2:23.6	RowErg	Warmups & cooldown	View workout
02/24/18	34:00.8	7,247m	2:20.8	RowErg	Warmup, 3 X 250m AN @ 1:44.4 (2' paddle), Cooldown	View workout
02/23/18	32:28.4	6,981m	2:19.5	RowErg	Warmup, 2 X 550m TR @ 1:48.6 (2' paddle), Cooldown	View workout
02/22/18	5000m	19:50.5	1:59.0	RowErg	135df	View workout
02/22/18	22:07.3	4,700m	2:21.2	RowErg	Warmup & Cooldown	View workout
02/21/18	22:14.1	4,700m	2:21.9	RowErg	Rest Day--Warmup & Cooldown only.	View workout
02/20/18	21097m	1:28:47.7	2:06.2	RowErg	135df	View workout
02/20/18	19:13.0	4,000m	2:24.1	RowErg	Warmup & Cooldown	View workout
02/19/18	22:05.5	4,700m	2:21.0	RowErg	Rest Day--Warmup & Cooldown only	View workout
02/18/18	2000m	7:37.6	1:54.4	RowErg	World Indoor Rowing Championship Bronze Medal 70-74 lwts	View workout