Rick Bayko

Log

Date Workout Score Ave Comments Action
11/17/17 27:24.6 5,486m 2:29.8

Warmup & CTC

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11/16/17 26:48.6 5,247m 2:33.2

CTC

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03/31/17 22:28.8 5,142m 2:11.1

Bob Spenger CTC Challenge

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02/27/17 20:00.0 4,529m 2:12.4

CTC 10 X 90" (30"paddle)

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02/12/17 7:29.2 2,000m 1:52.3

CRASH-Bs, 6th 65-69 lwt

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02/12/17 31:23.0 6,300m 2:29.4

Warmups & cooldown

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02/10/17 8:00.0 1,777m 2:15.0

2 X 2' TR @ 1:47.5 (2'paddle)

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02/10/17 26:38.3 5,700m 2:20.2

Warmup & cooldown

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02/08/17 3:00.0 831m 1:48.3

1 X 3' TR

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02/08/17 26:42.3 5,700m 2:20.5

Warmup & cooldown

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02/07/17 5:00.0 1,281m 1:57.0

1 X 5' AT

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02/07/17 21:41.0 4,600m 2:21.4

Warmup & cooldown

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02/06/17 15:00.0 3,556m 2:06.5

1 X 15' UT1 S10MPS

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02/06/17 18:04.2 3,800m 2:22.6

Warmup & cooldown

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02/05/17 2000m 7:27.9 1:51.9

Maine Indoor Rowing Championship

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02/05/17 40:09.0 8,300m 2:25.1

Warmups & cooldown

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02/03/17 4:00 1,089m 1:50.1

1 X 4' TR

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02/03/17 25:57.4 5,500m 2:21.5

Warmup & cooldown

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02/02/17 30:00 7,279m 2:03.6

UT1 S10MPS

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02/02/17 20:05.7 4,200m 2:23.5

Warmup & cooldown

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02/01/17 500m 1:41.1 1:41.1

2nd of 2 X 1.5' AN

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02/01/17 1:46.0 500m 1:46.0

1st of 2 X 1.5' AN

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02/01/17 29:39.4 6,300m 2:21.2

Warmup & cooldown

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01/31/17 24:00.0 5,857m 2:02.9

2 X 12' UT1 (3'r) S10MPS

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01/31/17 18:09.2 3,800m 2:23.3

Warmup & cooldown

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