Rick Bayko

Log

Date Workout Score Ave Comments Action
01/09/18 24:43.1 5,200m 2:22.6

Warmup & Cooldown

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01/05/18 500m 1:44.8 1:44.8

165df

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01/05/18 23:53.2 5,000m 2:23.3

Warmup & Cooldown

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01/03/18 1:00 286m 1:44.8

165 df

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01/03/18 23:57.0 5,000m 2:23.7

Warmup & Cooldown

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01/02/18 34:47.7 7,493m 2:19.3

Warmup & CTC 165df S10MPS

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12/23/17 2000m 8:03.6 2:00.9

AT 165df S10MPS

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12/23/17 26:00.3 5,724m 2:16.2

Warmup & AT 165df S10MPS & Cooldown

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12/21/17 100m 0:20.5 1:42.5

160df

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12/21/17 53:43.6 12,243m 2:11.6

Warmup & 3 X 12' UT1 (3'r) 160df S10MPS & Cooldown

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12/20/17 2000m 8:07.2 2:01.8

AT 160df S10MPS

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12/20/17 23:58.5 5,272m 2:16.4

Warmup & AT 160df S10MPS & Cooldown

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12/19/17 30:00 7,075m 2:07.2

UT1 155df S10MPS

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12/19/17 17:11.0 3,600m 2:23.1

Warmup & Cooldown

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12/18/17 10:13.0 2,200m 2:19.3

Warmup-----too pooped to do workout

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12/16/17 10000m 45:18.6 2:15.9

UT2 155df S10MPS

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12/16/17 9:22.5 1,900m 2:28.0

Warmup & Cooldown

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12/15/17 5000m 21:09.8 2:06.9

UT1 150df S10MPS

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12/15/17 6000m 25:33.1 2:07.7

UT1 150df S10MPS

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12/15/17 16:43.6 3,500m 2:23.3

Warmup & Cooldown

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12/13/17 21097m 1:36:34.7 2:17.3

150df UT2 S10MPS

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12/13/17 8:55.3 1,800m 2:28.6

Warmup & Cooldown

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12/12/17 1:06:44.2 15,200m 2:11.7

Warmup & 3 X 17' UT1 145df S10MPS & Cooldown

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12/11/17 4:00 998m 2:00.2

145df S10MPS

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12/11/17 1:23:27.2 18,031m 2:18.8

Warmup & 76' UT2 145df S10MPS & Cooldown

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