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Log

Date Workout Score Ave Comments Action
11/18/19 19:49.6 4,200m 2:21.6

Warmup & Cooldown

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11/17/19 500m 1:52.6 1:52.6

129df----29spm----112-132hr

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11/17/19 42:34.5 9,195m 2:18.9

Warmup & CTC & Cooldown

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11/16/19 36:03.6 7,700m 2:20.4

Warmup & 5K UT2 recovery from FM & Cooldown

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11/15/19 42195m 3:15:58.7 2:19.3

120df----First 18K @16spm---Next 12K increased 1 spm every 2K until reaching 123hr (UT2 max)----last 12,195m drifting down in pace and s…

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11/15/19 5:09.1 1,100m 2:20.5

Warmup

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11/14/19 40:00.0 9,139m 2:11.3

Warmup & 3 X 10' (3'r) w/CRI Vets

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11/13/19 30:00 6,947m 2:09.5

129df---20spm---S11.57MPS---115-132hr (UT1)

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11/13/19 19:46.0 4,200m 2:21.1

Warmup & Cooldown

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11/10/19 500m 1:54.2 1:54.2

128df---28spm

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11/10/19 42:13.9 8,996m 2:20.8

Warmup & CTC & Cooldown

 View workout
11/09/19 1:43:42.0 22,197m 2:20.1

Warmup & bailed out of marathon halfway with a sore lower back, and drifting up of stroke rate, drifting slower of pace and dropoff i…

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11/08/19 10000m 44:01.2 2:12.0

128df---19spm---S11.882MPS---114-129hr (UT1)

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11/08/19 19:52.7 4,200m 2:21.9

Warmup & Cooldown

 View workout
11/06/19 2000m 7:56.7 1:59.1

129df---24spm---S10MPS---113-162hr

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11/06/19 22:05.3 4,700m 2:20.9

Warmup & Cooldown

 View workout
11/04/19 500m 1:54.4 1:54.4

129df---27spm---99-131hr
Couldn't manage S10MPS, 26 spm seems to be my limit

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11/04/19 42:28.6 9,243m 2:17.8

Warmup & CTC & Cooldown

 View workout
11/01/19 2000m 8:02.6 2:00.6

126df---23spm---S10+MPS---112-172-165hr

 View workout
11/01/19 20:08.1 4,300m 2:20.4

Warmup & Cooldown

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10/28/19 1000m 3:53.8 1:56.9

128df---25spm---S10MPS---110-145hr

 View workout
10/28/19 1000m 3:56.8 1:58.4

128df---24spm--10MPS---100-138hr

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10/28/19 19:20.3 4,100m 2:21.5

Warmup & Cooldown

 View workout
10/25/19 500m 1:55.2 1:55.2

128df---26spm---S10MPS---104-138hr

 View workout
10/25/19 500m 1:56.9 1:56.9

128df---25spm---S10MPS---105-134hr

 View workout