Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/19	500m	1:42.7	1:42.7	RowErg		View workout
01/22/19	47:32.7	10,247m	2:19.1	RowErg	Warmup--3 X 500m TR @ 1:53.7 (2'p)--Cooldown	View workout
01/21/19	43:46.4	9,727m	2:15.0	RowErg	Warmup--CTC 20'@ 20spm 2:06.9 pace--Cooldown	View workout
01/20/19	1:00:00	13,880m	2:09.6	RowErg	UT2 S10MPS	View workout
01/20/19	15:43.8	3,300m	2:23.0	RowErg	Warmup & Cooldown	View workout
01/19/19	40:09.6	8,841m	2:16.2	RowErg	Warmup--Bailed out of 2K TT at 1250m @ 1:54.5 pace--Cooldown	View workout
01/18/19	43:35.0	9,298m	2:20.6	RowErg	Warmup--3 X 250m AN @ 1:48.3 (1.5'p)--Cooldown	View workout
01/16/19	1000m	3:42.9	1:51.4	RowErg	Wimped out and did 1 X 1K instead of 8 X 4' TR. Satisfied	View workout
01/16/19	35:24.5	7,567m	2:20.3	RowErg	Warmup & Cooldown	View workout
01/15/19	21097m	1:33:12.8	2:12.5	RowErg	UT2 S10MPS	View workout
01/15/19	15:45.0	3,300m	2:23.1	RowErg	Warmup & Cooldown	View workout
01/14/19	32:04.0	7,000m	2:17.4	RowErg	Warmup--1 X 2K AT @ 2:05 (bailed out of 5 X 8' AT from being tired after an 11 mile run yesterday)--Cooldown	View workout
01/12/19	2000m	7:37.7	1:54.4	RowErg		View workout
01/12/19	34:27.0	7,356m	2:20.4	RowErg	Warmup & Cooldown	View workout
01/11/19	1:00	304m	1:38.6	RowErg		View workout
01/11/19	44:56.9	9,587m	2:20.6	RowErg	Warmup--3 X 1' AN @ 1:49.7 (2'p)--Cooldown	View workout
01/08/19	27:53.7	6,000m	2:19.4	RowErg	Warmup--Bailed out of AT workout after 1K (pooped)--Cooldown	View workout
01/07/19	10000m	42:13.5	2:06.6	RowErg	UT1--Substituted a straight 10K for 3 X 15' UT1	View workout
01/07/19	20:02.6	4,200m	2:23.1	RowErg	Warmup & Cooldown	View workout
01/06/19	1:35:18.6	21,300m	2:14.2	RowErg	Warmup--UT2 @ 2:12.4 S10MPS--Cooldown	View workout
01/05/19	2000m	7:39.4	1:54.8	RowErg		View workout
01/05/19	33:59.2	7,265m	2:20.3	RowErg	Warmup & Cooldown	View workout
01/04/19	53:40.9	11,372m	2:21.6	RowErg	Warmup--4 X 400m AN @ 1:49.9 (3'p)--Cooldown	View workout
01/03/19	500m	1:44.4	1:44.4	RowErg		View workout
01/03/19	54:32.7	11,710m	2:19.7	RowErg	Warmup--5 X 500m TR @ 1:54.5 (2'p)--Cooldown	View workout