Rick Bayko

Log

Date Workout Score Ave Comments Action
02/09/18 25:46.9 5,500m 2:20.6

Warmup & Cooldown

View workout
02/08/18 30:00 7,322m 2:02.9

145df

View workout
02/08/18 25:51.4 5,400m 2:23.6

Warmup & Cooldown

View workout
02/07/18 40:54.4 8,887m 2:18.0

Warmup & CTC & Cooldown

View workout
02/06/18 1:00:00 14,255m 2:06.2

145df

View workout
02/06/18 15:35.0 3,300m 2:21.6

Warmup & Cooldown

View workout
02/04/18 30:00.0 7,085m 2:07.0

145df--Bailed out of 60'--pooped

View workout
02/04/18 15:39.3 3,300m 2:22.3

Warmup & Cooldown

View workout
02/03/18 1:00 306m 1:38.0

155df

View workout
02/03/18 100m 0:19.2 1:36.0

155df

View workout
02/03/18 26:58.6 5,700m 2:21.9

Warmup & Cooldown

View workout
02/02/18 6000m 24:21.0 2:01.7

135df--Felt easier than 5K three days ago, lower stroke rate and lower heart rate

View workout
02/02/18 26:43.3 5,600m 2:23.1

Warmup & Cooldown

View workout
02/01/18 4:00 1,109m 1:48.2

150df

View workout
02/01/18 26:30.7 5,600m 2:22.0

Warmup & Cooldown

View workout
01/30/18 5000m 20:11.1 2:01.1

140df

View workout
01/30/18 26:38.4 5,600m 2:22.7

Warmup & Cooldown

View workout
01/29/18 1000m 3:37.6 1:48.8

155df

View workout
01/29/18 26:37.8 5,600m 2:22.6

Warmup & Cooldown

View workout
01/28/18 21097m 1:30:10.5 2:08.2

145df S10MPS

View workout
01/28/18 15:08.6 3,200m 2:21.9

Warmup & Cooldown

View workout
01/27/18 2000m 7:40.1 1:55.0

Northeast Erg Sprints 1st 70+

View workout
01/27/18 24:11.3 5,100m 2:22.2

Warmup & Cooldown

View workout
01/25/18 500m 1:41.1 1:41.1

160df

View workout
01/25/18 29:59.5 6,241m 2:24.1

Warmup & Cooldown

View workout