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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rick Bayko

Log

Date Workout Score Ave Comments Action
01/10/20 31:44.9 7,000m 2:16.0

120df----16-21spm----92-118hr----UT2 Recovery Row

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01/10/20 48:51.8 10,254m 2:22.9

CRI Vets----120df---Warmup & 3 X (5 X 1'on/1'off) 7'r & Cooldown

 View workout
01/09/20 31:49.0 7,000m 2:16.3

122df----16-21spm----93-118hr----UT2 Recovery Row

 View workout
01/08/20 31:50.8 7,000m 2:16.4

119df----16-22spm----98-118hr----UT2 Recovery Row

 View workout
01/08/20 1:00:00.0 13,209m 2:16.2

CRI Vets----Warmup & 2 X 20' of 1:40on/:20off & Cooldown

 View workout
01/07/20 26:04.1 5,700m 2:17.2

Warmup & Bailed out of 6K & Cooldown----Pooped

 View workout
01/06/20 31:52.4 7,000m 2:16.6

119df----16-19spm----97-118hr----UT2 Recovery Row

 View workout
01/06/20 31:55.6 7,000m 2:16.8

120df----16-19spm----91-117hr----Recovery Row

 View workout
01/05/20 31:55.4 7,000m 2:16.8

118df----16-19spm----99-118hr----Recovery Row

 View workout
01/05/20 500m 1:45.2 1:45.2

Time Trial w/ Racing Start----123df----44spm

 View workout
01/05/20 52:01.9 11,381m 2:17.1

EF Warmup & CTC & Cooldown

 View workout
01/04/20 31:50.4 7,000m 2:16.4

118df----17-20spm----98-119hr----Recovery Row

 View workout
01/04/20 31:53.7 7,000m 2:16.6

118df----16-20spm----83-117hr----Recovery Row

 View workout
01/03/20 1:00:00 14,072m 2:07.9

119df----24-25spm----115-135hr (UT1)

 View workout
01/03/20 19:41.1 4,200m 2:20.6

Warmup & Cooldown

 View workout
12/31/19 32:09.2 7,000m 2:17.8

126df----15-17spm----92-119hr----Recovery Row, exact same time to the tenth as last night.

 View workout
12/30/19 2000m 7:45.0 1:56.2

125df----30-32spm----130-157hr w/spike to 192 @ about 1400m

 View workout
12/30/19 32:09.2 7,000m 2:17.8

1216df----15-17spm----100-120hr----Recovery Row

 View workout
12/30/19 40:15.6 8,664m 2:19.4

EF Warmup & Cooldown

 View workout
12/29/19 32:11.5 7,000m 2:17.9

Strapless 15-17spm----98-123hr----Recovery row

 View workout
12/29/19 36:43.2 8,000m 2:17.7

Strapless 15-17spm----93-122hr----Recovery Row

 View workout
12/28/19 10000m 41:44.2 2:05.2

24-25 spm----121-139hr (AT)

 View workout
12/28/19 24:09.2 5,200m 2:19.3

Warmup & Cooldown

 View workout
12/28/19 32:01.7 7,000m 2:17.2

UT2

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12/27/19 32:10.7 7,000m 2:17.9

UT2

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