Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/19	1:03:56.0	14,700m	2:10.4	RowErg	Warmup--UT1 @ 2:07.4--Cooldown	View workout
04/04/19	26:00.0	6,111m	2:07.6	RowErg	Warmup--2 X 10' for CRI 22-24-26-28 & 24-26-28-32	View workout
04/03/19	1:16:11.0	17,300m	2:12.1	RowErg	Warmup--UT2 @ 2:10.4--Cooldown	View workout
04/01/19	53:28.3	12,200m	2:11.4	RowErg	Warmup--UT1 @ 2:07.7--Cooldown	View workout
03/29/19	37:12.7	8,300m	2:14.5	RowErg	Warmup--UT2 @ 2:11.4--Cooldown	View workout
03/27/19	1:11:57.1	16,300m	2:12.4	RowErg	Warmup--UT2 @ 2:10.6--Cooldown	View workout
03/25/19	47:08.3	10,700m	2:12.1	RowErg	Warmup--UT1 @ 2:08.0--Cooldown	View workout
03/24/19	7:38.7	2,000m	1:54.6	RowErg	Gentle Giant Erg Challenge	View workout
03/24/19	27:25.6	6,172m	2:13.3	RowErg	Warmup & Cooldown	View workout
03/23/19	37:14.6	8,300m	2:14.6	RowErg	Warmup--UT2 @ 2:11.5--Cooldown	View workout
03/20/19	1:07:39.7	15,300m	2:12.6	RowErg	Warmup--UT2 @ 2:10.8--Cooldown	View workout
03/19/19	31:00.0	7,095m	2:11.0	RowErg	Warmup--CRI baseline testing: 20spm (4'), 22(3'), 24 (2'), 26 (1') = 2318m 24spm (4'), 26 (3'), 28…	View workout
03/18/19	37:18.4	8,300m	2:14.8	RowErg	Warmup--UT@ @ 2:11.6--Cooldown	View workout
03/16/19	37:13.8	8,300m	2:14.5	RowErg	Warmup--UT2 @ 2:11.6--Cooldown	View workout
03/15/19	20:16.0	4,600m	2:12.1	RowErg	Warmup--Bail Out--Cooldown Weary legs	View workout
03/14/19	1:03:22.9	14,300m	2:12.9	RowErg	Warmup--UT2 @ 2:11.0--Cooldown	View workout
03/13/19	21097m	1:29:58.6	2:07.9	RowErg	25-26spm, heartrate never went above 129 which is comfortably within the UT1 range of 124-135. Feels like there is more if I feel inclin…	View workout
03/13/19	19:28.4	4,200m	2:19.0	RowErg	Warmup & Cooldown	View workout
03/12/19	59:05.5	13,300m	2:13.2	RowErg	Warmup--UT2 @ 2:11.2--Cooldown	View workout
03/11/19	54:44.3	11,397m	2:24.0	RowErg	Warmup--CTC--Cooldown	View workout
03/10/19	54:44.3	12,300m	2:13.5	RowErg	Warmup--UT2 @ 2:11.4--Cooldown	View workout
03/08/19	50:26.8	11,300m	2:13.9	RowErg	Warmup--UT2 @ 2:11.6--Cooldown	View workout
03/07/19	46:06.3	10,300m	2:14.2	RowErg	Warmup--UT2 @ 2:11.8--Cooldown	View workout
03/06/19	1000m	3:35.9	1:47.9	RowErg	World Rowing Virtual Indoor Sprints	View workout
03/06/19	44:28.2	9,661m	2:18.0	RowErg	Warmup & Cooldown	View workout