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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
09/28/18 36:22.2 8,150m 2:13.8

Warmup--3 X 1650m AT @ 2:07 (3:45r)--Cooldown

 View workout
09/24/18 41:09.4 8,800m 2:20.3

Warmup--UT2 @ 2:19.5--Cooldown

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09/23/18 42:59.0 9,600m 2:14.3

Warmup--2 X 3500m UT1 @ 2:10 (3:30r)--Cooldown

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09/21/18 31:20.6 7,000m 2:14.3

Warmup--3 X 1400m AT @ 2:07 (3:30r)--Cooldown

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09/16/18 37:51.3 8,400m 2:15.1

Warmup--2 X 3000m UT1 @ 2:11 (3:15r)--Cooldown

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09/14/18 35:56.5 7,600m 2:21.8

Warmup--UT2 @ 2:21.3--Cooldown

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09/09/18 32:44.9 7,200m 2:16.4

Warmup--2 X 2500m UT1 @ 2:12 (3'r)--Cooldown

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09/07/18 28:37.0 6,000m 2:23.0 View workout
09/02/18 24:21.0 5,000m 2:26.1

It's a start

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07/04/18 1:01:43.3 13,810m 2:14.0

Warmup--3 X 17' UT1 (4.25'r)--Cooldown

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07/02/18 1:19:55.9 16,530m 2:25.0

Warmup--76' UT2--Cooldown

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06/28/18 1:22:56.1 17,040m 2:26.0

Warmup--80' UT2--Cooldown

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06/27/18 1:01:43.6 13,760m 2:14.5

Warmup--4 X 13' UT1 (3.25'r)--Cooldown

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06/25/18 1:14:56.6 15,400m 2:25.9

Warmup--UT2--Cooldown

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06/23/18 45:43.3 10,130m 2:15.4

Warmup--3 X 12' UT1 (3'r)--Cooldown

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06/21/18 1:06:12.1 13,600m 2:26.0

Warmup--UT2--Cooldown

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06/19/18 43:43.9 9,680m 2:15.5

Warmup-- 2 X 17' UT1 (4.25'r)--Cooldown

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06/17/18 1:01:21.2 12,600m 2:26.0

Warmup--UT2--Cooldown

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06/15/18 41:44.4 9,220m 2:15.8

Warmup--2 X 16' UT1 (4'r)--Cooldown

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06/14/18 56:28.8 11,600m 2:26.0

Warmup--UT2--Cooldown

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06/12/18 39:45.3 8,780m 2:15.8

Warmup--2 X 15' UT1 (3.45'r)--Cooldown

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06/10/18 51:36.8 10,600m 2:26.0

Warmup--UT2--Cooldown

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06/08/18 37:44.3 8,320m 2:16.0

Warmup--2 X 14' UT1 3.5'r)--Cooldown

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06/06/18 46:44.6 9,600m 2:26.0

UT2--S10MPS

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06/04/18 35:42.3 7,880m 2:15.9

Warmup--2 X 13' UT1 (3.25'r)--Cooldown

 View workout