Rick Bayko

Log

Date Workout Score Ave Comments Action
03/27/18 39:43.6 8,720m 2:16.6

Warmup--2 X 15' UT1 (3:45r)--Cooldown

View workout
03/26/18 24:13.4 5,800m 2:05.2

S10MPS Blind 131df

View workout
03/25/18 35:37.8 8,000m 2:13.6

Warmups--2K in 7:43.2 (1st 60+) & 1K in 3:42.1 (1st 60+) @ Gemte Giant Erg Races--Cooldown

View workout
03/24/18 24:15.5 5,700m 2:07.6

S10MPS Blind 129df

View workout
03/22/18 23:34.8 5,600m 2:06.3

S10MPS Blind 127df

View workout
03/21/18 22:30.2 5,500m 2:02.7

Warmup & 5,000m S10MPS blind

View workout
03/20/18 23:53.9 5,400m 2:12.7

Warmup & Aborted 6K

View workout
03/19/18 22:25.0 5,300m 2:06.8

S10MPS Blind 129df

View workout
03/17/18 22:01.9 5,200m 2:07.1

S10MPS Blind 128df

View workout
03/16/18 22:15.3 5,100m 2:10.9

S10MPS Blind 127df

View workout
03/15/18 23:21.8 5,200m 2:14.7

Warmup, Aborted 6K attempt, Cooldown

View workout
03/14/18 21:50.3 5,100m 2:08.4

S10MPS Blind 120 df

View workout
03/12/18 21:52.9 5,100m 2:08.7

S10MPS Blind 122df

View workout
03/10/18 1000m 3:33.4 1:46.7 View workout
03/10/18 27:09.9 5,700m 2:22.9

Warmup & Cooldown

View workout
03/09/18 22:37.7 5,100m 2:13.1

S10MPS Blind 130df

View workout
03/07/18 24:06.8 5,100m 2:21.8

Rest Day--Warmup & Cooldown only

View workout
03/06/18 55:15.0 12,802m 2:09.4

Warmup & CTC ( 2 X 15' [3'r]) & Cooldown

View workout
03/05/18 23:04.8 4,900m 2:21.3

Rest Day--Warmup & Cooldown only

View workout
03/04/18 2000m 7:32.6 1:53.1

Ergzilla 1st 70-74 lwts

View workout
03/04/18 30:15.9 6,300m 2:24.1

Warmups & Cooldown

View workout
03/03/18 37:18.6 7,449m 2:30.2

Warmup, 3 X 250m AN @ 1:45.9 (2' paddle), Cooldown

View workout
03/02/18 33:27.7 7,224m 2:18.9

Warmup, 2 X 550m TR @ 1:49.7 (2' paddle), Cooldown

View workout
03/01/18 30:00 7,452m 2:00.7

135df

View workout
03/01/18 23:05.9 4,900m 2:21.4

Warmup & Cooldown

View workout