Sign Up
72,767,105
Lifetime Meters
4,907,761
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rick Bayko

Log

Date Workout Score Ave Comments Action
12/27/19 500m 1:46.8 1:46.8

37spm----137hr

 View workout
12/27/19 40:17.2 8,668m 2:19.4

EF Warmup & Cooldown

 View workout
12/26/19 27:44.4 6,000m 2:18.7

UT2----@ Jayne's----Feeling much better

14-17spm Strapless----86--116hr

 View workout
12/25/19 5000m 20:37.8 2:03.7

25-26spm----124--142hr (AT)

 View workout
12/25/19 24:06.2 5,200m 2:19.0

Warmup & Cooldown

 View workout
12/24/19 56:56.0 12,400m 2:17.7

UT2---Just to hit the Holiday Challenge 200,000m

 View workout
12/23/19 46:04.5 10,000m 2:18.2

UT2----Better

 View workout
12/23/19 1000m 3:48.3 1:54.1

32-33spm----137 to 158hr

 View workout
12/23/19 40:18.8 8,657m 2:19.7

EF Warmup & Cooldown

 View workout
12/22/19 41:32.6 9,000m 2:18.4

UT2----Better yet

 View workout
12/22/19 37:04.3 8,000m 2:19.0

UT2----Feeling a bit better

 View workout
12/21/19 44:13.1 9,665m 2:17.2

EF Warmup & Bailed out of 2k & Cooldown

 View workout
12/20/19 32:29.9 7,000m 2:19.2

UT2

 View workout
12/20/19 32:24.4 7,200m 2:15.0

Warmup----Bailed out of 5K----Cooldown

 View workout
12/18/19 27:56.1 6,000m 2:19.6

UT2---still hurting

 View workout
12/18/19 27:24.6 6,000m 2:17.0

Warmup & Cooldown only---still sore

 View workout
12/17/19 56:17.0 12,200m 2:18.4

Warmup & UT2 & Cooldown

 View workout
12/16/19 45:24.6 10,200m 2:13.5

Warump & 5K S10MPS Blind & Cooldown
Testing bad left calf.....so-so

 View workout
12/12/19 24:22.0 5,200m 2:20.5

Warmup & Cooldown only. Legs trashed from running the Mill Cities Relay.

 View workout
12/07/19 24:19.0 5,200m 2:20.2

Warmup & Cooldown only. Tired legs and sore right elbow.

 View workout
12/06/19 21097m 1:34:19.6 2:14.1

113df----18spm----12.2MPS----108-129hr (UT2/UT1)

 View workout
12/06/19 16:01.6 3,400m 2:21.4

Warmup & Cooldown

 View workout
12/05/19 500m 1:48.5 1:48.5

126df----33spm----120-141hr

 View workout
12/05/19 41:59.0 9,104m 2:18.3

Warmup & CTC & Cooldown

 View workout
12/04/19 1:00:00 13,613m 2:12.2

120df----19spm----S11.9MPS----120-137hr (UT1)

 View workout