Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/19	45:29.9	10,065m	2:15.6	RowErg	Warmup--1402m AT for CTC @ 2:02.2--Cooldown	View workout
02/13/19	47:22.4	10,181m	2:19.5	RowErg	Warmup--3 X 250m AN @ 1:48.0 (3'paddle)--Cooldown	View workout
02/12/19	47:25.3	10,279m	2:18.4	RowErg	Warmup--3' TR @ 1:50.6--Cooldown	View workout
02/11/19	48:47.6	10,661m	2:17.3	RowErg	Warmup--UT1--Cooldown	View workout
02/10/19	53:54.4	11,660m	2:18.6	RowErg	Warmup--UT2--Cooldown	View workout
02/08/19	45:59.4	10,159m	2:15.8	RowErg	Warmup--10' AT @ 2:03.2--Cooldown	View workout
02/07/19	44:22.2	9,507m	2:20.0	RowErg	Warmup--3 X 250m AN @ 1:45.8 (2'paddle)--Cooldown	View workout
02/06/19	30:00	7,329m	2:02.7	RowErg	AT--Straight 30' for Rankings & Nonathlon	View workout
02/06/19	35:44.3	7,658m	2:20.0	RowErg	Warmup & Cooldown	View workout
02/05/19	43:42.5	9,427m	2:19.0	RowErg	Warmup--2 X 550m TR @ 1:48.8 & 1:47.2 (2'paddle)--Cooldown	View workout
02/04/19	5000m	20:19.0	2:01.9	RowErg	AT	View workout
02/04/19	35:46.2	7,657m	2:20.1	RowErg	Warmup & Cooldown	View workout
02/03/19	35:46.2	7,656m	2:20.1	RowErg	Planned Easy Day--EFWU--Cooldown	View workout
02/02/19	1000m	3:37.7	1:48.8	RowErg	HB Winter Warmer	View workout
02/02/19	36:00.0	7,700m	2:20.2	RowErg	Warmup & Cooldown	View workout
02/01/19	35:47.2	7,665m	2:20.0	RowErg	Planned Easy Day--EFWU--Cooldown	View workout
01/31/19	53:12.8	11,346m	2:20.7	RowErg	Warmup--6 X 250m AN @ 1`:48.4 (2'p)-Cooldown	View workout
01/30/19	35:48.3	7,663m	2:20.1	RowErg	Planned Easy Day--EF Warmup--Cooldown	View workout
01/29/19	53:28.2	11,069m	2:24.9	RowErg	Warmup--2 X 1000m TR @ 1:54.8 (4'p)--Cooldown	View workout
01/28/19	35:49.7	7,661m	2:20.3	RowErg	Planned Rest Day--EFWU--Cooldown	View workout
01/26/19	2000m	7:35.8	1:53.9	RowErg	Northeast Erg Sprints	View workout
01/26/19	38:21.8	8,057m	2:22.8	RowErg	Warmup--Cooldown--500m Relay	View workout
01/25/19	100m	0:19.7	1:38.5	RowErg	Finally broke 19.8 after four failed attempts	View workout
01/25/19	35:50.2	7,663m	2:20.2	RowErg	Warmup & Cooldown	View workout
01/23/19	33:33.0	7,500m	2:14.2	RowErg	Crappy day. Literally. Had an attack of diarrhea during the warmup and never felt decent. Warmup--Bailed out of 5K AT workout halfway-…	View workout