Sign Up
72,767,105
Lifetime Meters
4,907,761
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rick Bayko

Log

Date Workout Score Ave Comments Action
12/04/19 19:36.9 4,200m 2:20.1

Warmup & Cooldown

 View workout
12/01/19 39:46.1 8,744m 2:16.4

Warmup & Bailed out of 60' & Cooldown

 View workout
11/30/19 2000m 7:50.9 1:57.7

128df----25spm----S10MPS----123-166hr

 View workout
11/30/19 34:37.5 7,446m 2:19.5

EF Warmup & Cooldown

 View workout
11/29/19 30:00 7,083m 2:07.0

128df----21spm----S11.2MPS----118-136hr (UT1)

 View workout
11/29/19 24:14.7 5,200m 2:19.8

Warmup & Cooldown

 View workout
11/27/19 500m 1:49.5 1:49.5

127df----32spm----108-135hr

 View workout
11/27/19 40:05.6 8,500m 2:21.5

Warmup & 3 X 200m AN @ 1:54 (2'p) & Cooldown

 View workout
11/26/19 10000m 43:11.0 2:09.5

127df----20spm----S11.5MPS----117-131hr (UT1)

 View workout
11/26/19 19:07.1 4,200m 2:16.5

Warmup & Cooldown

 View workout
11/25/19 1000m 3:50.5 1:55.2

126df----26spm----S10MPS----110-153hr (TR)

 View workout
11/25/19 38:09.2 8,152m 2:20.4

Warmup & 3 X 500m TR (2'p) & Cooldown

 View workout
11/24/19 6000m 25:29.4 2:07.4

126df----21spm----S11.1MPS----122-139hr (AT)

 View workout
11/24/19 24:23.1 5,200m 2:20.6

Warmup & Cooldown

 View workout
11/23/19 500m 1:51.4 1:51.4

127df----30spm----111-131hr

 View workout
11/23/19 43:46.7 9,464m 2:18.7

Warmup & CTC & Cooldown

 View workout
11/22/19 21097m 1:35:49.7 2:16.2

115df----17spm----S12.9MPS----112-124hr (UT2)

 View workout
11/22/19 16:14.7 3,400m 2:23.3

Warmup & Cooldown

 View workout
11/21/19 52:53.9 11,853m 2:13.8

Warmups & 10' Trial @ 4' X 22spm, 3' X 24spm, 2' X 26spm, 1' X 28spm & 2 X 10' 18/20spm (3'r)…

 View workout
11/20/19 5000m 20:57.7 2:05.7

126df----22spm----S10.8MPS----122-139hr (AT)

 View workout
11/20/19 24:14.1 5,200m 2:19.8

Warmup & Cooldown

 View workout
11/19/19 56:00.0 12,486m 2:14.5

Warmup & 3 X 15' (3'r) w/CRI Vets

 View workout
11/18/19 1:00:00 13,498m 2:13.3

127df----18spm----S12.5MPS----113-129hr (UT1)

 View workout
11/18/19 19:49.6 4,200m 2:21.6

Warmup & Cooldown

 View workout
11/17/19 500m 1:52.6 1:52.6

129df----29spm----112-132hr

 View workout