Rick Bayko

Log

Date Workout Score Ave Comments Action
01/24/18 1:00 301m 1:39.6

160df

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01/24/18 29:59.9 6,268m 2:23.5

Warmup & Cooldown

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01/23/18 10000m 41:54.1 2:05.7

145df S10MPS

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01/23/18 23:55.3 5,000m 2:23.5

Warmup & Cooldown

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01/22/18 30:00 7,252m 2:04.1

150df S10MPS

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01/22/18 23:55.2 5,000m 2:23.5

Warmup & Cooldown

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01/21/18 100m 0:19.5 1:37.5

165df

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01/21/18 28:52.7 5,910m 2:26.5

Warmup & Cooldown

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01/19/18 6000m 24:47.2 2:03.9

145df S10MPS

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01/19/18 23:51.6 5,000m 2:23.1

Warmup & Cooldown

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01/18/18 5000m 20:33.1 2:03.3

145df S10MPS

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01/18/18 23:52.0 5,000m 2:23.2

Warmup & Cooldown

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01/16/18 1:00 293m 1:42.3

160df

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01/16/18 26:25.7 5,605m 2:21.4

Warmups & Cooldown

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01/15/18 21097m 1:33:55.6 2:13.5

UT2 150df S10MPS

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01/15/18 15:17.2 3,200m 2:23.3

Warmup & Cooldown

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01/14/18 2000m 7:46.9 1:56.7

NE2KC 130df

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01/14/18 9:04.9 2,000m 2:16.2

Warmup

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01/12/18 10000m 42:56.8 2:08.8

150df S10MPS

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01/12/18 21:13.8 4,400m 2:24.7

Warmup & cooldown

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01/11/18 4:00 1,069m 1:52.2

165df

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01/11/18 25:41.7 5,400m 2:22.7

Warmup & Cooldown

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01/10/18 1:00:00 13,874m 2:09.7

150df S10MPS

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01/10/18 15:12.4 3,200m 2:22.5

Warmup & Cooldown

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01/09/18 1000m 3:41.6 1:50.8

165df

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