Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/19	43:37.5	9,900m	2:12.1	RowErg	Warmup--2 X 2500m AT @ 2:01.3 (5'r)--Cooldown	View workout
01/01/19	50:19.2	11,400m	2:12.4	RowErg	Warmup--2 X 3600m UT1 @ 2:05.7 (3.75'r)--Cooldown	View workout
12/31/18	1:03:11.3	14,000m	2:15.4	RowErg	Warmup--UT2 @ 2:12.6 S10MPS--Cooldown	View workout
12/29/18	2000m	7:43.5	1:55.8	RowErg		View workout
12/29/18	33:30.1	7,148m	2:20.6	RowErg	Warmup & Cooldown	View workout
12/28/18	1:00	301m	1:39.6	RowErg		View workout
12/28/18	40:59.6	8,591m	2:23.1	RowErg	Warmup--AN--Cooldown	View workout
12/27/18	4:00	1,038m	1:55.6	RowErg		View workout
12/27/18	42:29.9	9,042m	2:21.0	RowErg	Warmup--TR--Cooldown	View workout
12/22/18	21:00.0	4,638m	2:15.8	RowErg	Eddie Fletcher Warmup, after 4 days off from sickness.	View workout
12/17/18	5000m	20:54.5	2:05.4	RowErg	UT1 S10MPS	View workout
12/17/18	6000m	25:11.5	2:05.9	RowErg	UT1 S10MPS	View workout
12/17/18	20:12.0	4,200m	2:24.2	RowErg	Warmup & Cooldown	View workout
12/16/18	1:33:17.8	20,800m	2:14.5	RowErg	Warmup--UT2 @ 2:12.9 S10MPS--Cooldown	View workout
12/15/18	2000m	7:47.3	1:56.8	RowErg	First shot across the bow of the new racing season	View workout
12/15/18	32:59.9	7,047m	2:20.4	RowErg	Warmup & Cooldown	View workout
12/14/18	45:16.4	9,680m	2:20.3	RowErg	Warmup--8 X 250m AN @ 1:48.4 (1.5'p)--Cooldown	View workout
12/13/18	500m	1:48.6	1:48.6	RowErg		View workout
12/13/18	40:22.5	8,624m	2:20.4	RowErg	Warmup--4 X 500m TR @ 1:56.4 (2'p)--Cooldown	View workout
12/12/18	43:14.6	9,800m	2:12.3	RowErg	Warmup--2 X 2500m AT @ 2:01.5 S10MPS--Cooldown	View workout
12/11/18	1:15:37.5	17,420m	2:10.2	RowErg	Warmup--3 X 3330m UT1 @ 2:06.1 S10MPS--Cooldown	View workout
12/10/18	1:25:39.3	19,100m	2:14.5	RowErg	Warmup--UT2 @ 2;12.8--Cooldown	View workout
12/08/18	1:00	297m	1:41.0	RowErg		View workout
12/08/18	39:36.8	8,352m	2:22.2	RowErg	Warmup--5 X 1' AN (2'p) @ 1:49.8--Cooldown	View workout
12/07/18	1000m	3:54.3	1:57.1	RowErg	S10MPS	View workout