Rick Bayko

Log

Date Workout Score Ave Comments Action
12/09/17 1000m 3:57.2 1:58.6

140df S10MPS Blind

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12/09/17 1:00:00 13,046m 2:17.9

140df S10MPS

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12/09/17 6:28.4 1,300m 2:29.3

Warmup & Cooldown

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12/07/17 1:02:44.2 14,237m 2:12.1

Warmup & 3 X 16' UT1 (4'r) 140df S10MPS & Cooldown

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12/06/17 500m 1:58.8 1:58.8

135df S10MPS

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12/06/17 1:16:59.9 16,466m 2:20.2

UT2 135df S10MPS & Cooldown

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12/05/17 1:00 255m 1:57.6

135df S10MPS

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12/05/17 55:18.6 12,404m 2:13.7

Warmup, 2 X 21' UT1 S10MPS, Cooldown

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12/04/17 2000m 8:15.9 2:03.9

130 df S10MPS Blind

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12/04/17 100m 0:22.7 1:53.5

130 df S10MPS

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12/04/17 12:13.4 2,600m 2:21.0

Warmup & Cooldown

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12/04/17 1:05:00.0 14,065m 2:18.6

UT2 S10MPS

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12/02/17 4:00 988m 2:01.4

S10MPS 131 df

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12/02/17 34:17.7 7,288m 2:21.1

Warmup & CTC & Cooldown

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11/28/17 1000m 4:12.9 2:06.4 View workout
11/28/17 34:07.8 7,221m 2:21.7

Warmup & CTC & Cooldown

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11/27/17 500m 1:59.0 1:59.0 View workout
11/27/17 32:58.4 7,048m 2:20.3

Warmup & CTC & Cooldown

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11/25/17 1:00 254m 1:58.1 View workout
11/25/17 32:01.0 6,765m 2:21.9

Warmup & CTC & Cooldown

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11/23/17 23:04.0 5,000m 2:18.4

Model B at home, S10MPS

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11/22/17 100m 0:24.4 2:02.0 View workout
11/22/17 30:11.4 6,372m 2:22.1

Warmup & CTC & Cooldown

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11/20/17 28:36.8 5,941m 2:24.4

Warmup & CTC

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11/19/17 27:59.2 5,737m 2:26.3

Warmup & CTC

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