Rick Bayko

Log

Date Workout Score Ave Comments Action
01/30/17 6:00.0 1,505m 1:59.6

1 X 6' AT S10MPS

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01/30/17 22:00.5 4,600m 2:23.5

Warmup & cooldown

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01/29/17 10000m 42:37.7 2:07.8

UT2 S10MPS

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01/29/17 12:54.6 2,700m 2:23.4

Warmup & cooldown

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01/28/17 2000m 7:28.8 1:52.2

Northeast Erg Sprints

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01/28/17 39:01.7 8,100m 2:24.5

Warmup & cooldown

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01/26/17 16:00.0 4,102m 1:57.0

4 X 4' TR (4'r) Still fatigued. Need a day off.

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01/26/17 24:14.7 5,100m 2:22.6

Warmup & cooldown

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01/25/17 10:00.0 2,495m 2:00.2

AT S10MPS (Should have been 2 X 10' AT (5'r), but felt that a second rep would do more harm than good because of feeling very p…

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01/25/17 21:33.1 4,500m 2:23.6

Warmup & cooldown

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01/24/17 12:00.0 3,373m 1:46.7

2 X (6 X 1' AN, 2'paddle) (5'r)

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01/24/17 52:50.6 10,343m 2:33.2

Warmup, paddle intervals, cooldown

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01/23/17 21097m 1:30:40.1 2:08.9

UT2 S10MPS

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01/23/17 12:54.8 2,700m 2:23.4

Warmup & cooldown

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01/22/17 1000m 3:34.4 1:47.2

HB Winter Warmer 3rd place

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01/22/17 38:58.2 8,100m 2:24.3

Warmups & cooldown

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01/20/17 12:00.0 3,184m 1:53.0

4 X 3'TR (3'r)

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01/20/17 23:10.2 4,900m 2:21.8

Warmup & cooldown

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01/19/17 21:00.0 5,267m 1:59.6

3 X 7' AT (3.5'r) S10MPS

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01/19/17 20:27.6 4,300m 2:22.7

Warmup & cooldown

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01/18/17 22:30.0 4,907m 2:17.5

10 X 45" AN (1.5' paddle) @ 1:45.1 pace

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01/18/17 25:23.9 5,400m 2:21.1

Warmup & cooldown

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01/17/17 24:00.0 5,978m 2:00.4

3 X 8' AT (4'r) S10MPS

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01/17/17 19:59.2 4,200m 2:22.7

Warmup & cooldown

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01/16/17 15:00.0 3,604m 2:04.8

1 X 15' UT1 (3.75'r S10MPS (Bailed out of 3 X 15' UT1 due to being pooped)

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