Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/19	5000m	21:49.3	2:10.9	RowErg	128df 20spm Strapless 112-123hr	View workout
10/09/19	6000m	26:46.3	2:13.8	RowErg	128df 19spm Strapless 101-117hr	View workout
10/09/19	12:03.0	2,500m	2:24.6	RowErg	Warmup & Cooldown	View workout
10/07/19	30:00	6,679m	2:14.7	RowErg	127df 18spm Strapless 104-118hr	View workout
10/07/19	10000m	45:45.9	2:17.2	RowErg	127df 17spm Strapless 98-114hr	View workout
10/07/19	10:58.0	2,300m	2:23.0	RowErg	Warmup & cooldown	View workout
10/05/19	1:00:00	13,002m	2:18.4	RowErg	16spm Strapless 91-112hr	View workout
10/05/19	10:10.1	2,100m	2:25.2	RowErg	Warmup & Cooldown	View workout
10/04/19	500m	2:02.6	2:02.6	RowErg	22spm Strapless 83-116hr	View workout
10/04/19	1000m	4:11.6	2:05.8	RowErg	21spm Strapless 84-117hr	View workout
10/04/19	2000m	8:32.0	2:08.0	RowErg	20spm Strapless 94-116hr	View workout
10/04/19	35:59.7	7,592m	2:22.2	RowErg	Warmup & CTC & Cooldown	View workout
10/02/19	5000m	22:13.7	2:13.3	RowErg	19spm Strapless 103-114hr	View workout
10/02/19	6000m	27:17.0	2:16.4	RowErg	18spm Strapless 92-113hr	View workout
10/02/19	8:25.8	1,700m	2:28.7	RowErg	Warmup & Cooldown	View workout
09/30/19	28:49.6	6,393m	2:15.2	RowErg	CTC 10mps	View workout
09/30/19	30:00	6,553m	2:17.3	RowErg	17spm Strapless	View workout
09/30/19	7:18.6	1,500m	2:26.2	RowErg	Warmup & Cooldown	View workout
09/28/19	10000m	46:58.0	2:20.9	RowErg	16spm Strapless	View workout
09/28/19	500m	2:05.0	2:05.0	RowErg	21spm Strapless	View workout
09/28/19	1000m	4:16.6	2:08.3	RowErg	20spm Strapless	View workout
09/28/19	2000m	8:41.9	2:10.4	RowErg	19spm Strapless	View workout
09/28/19	6:19.2	1,300m	2:25.8	RowErg	Warmup & Cooldown	View workout
09/25/19	5000m	22:39.1	2:15.9	RowErg	18spm Strapless 105-120hr	View workout
09/25/19	6000m	27:39.1	2:18.2	RowErg	17spm Strapless 94-117hr	View workout