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Dec 16 Holiday Season Erg Workouts

Rick Bayko

Log

Date Workout Score Ave Comments Action
11/26/18 38:56.8 8,317m 2:20.4

Warmup--AN (CTC) 11 X 111m @ 1:45.3 (1'p)--Cooldown

 View workout
11/25/18 1:12:50.2 16,200m 2:14.8

Warmup--UT2 @ 2:13.2--Cooldown

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11/20/18 500m 1:59.7 1:59.7

4th of 4 X 500m TR S10MPS

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11/20/18 32:58.0 7,037m 2:20.5

Warmup--3 X 500m TR @ 2:00 (2'p)--Cooldown

 View workout
11/19/18 2000m 8:07.5 2:01.8

2nd of 2 X 2000m AT S10MPS

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11/19/18 28:16.6 6,200m 2:16.8

Warmup--1st of 2 X 2000m AT @ 2:02 (4'r)--Cooldown

 View workout
11/17/18 1:03:02.2 14,400m 2:11.3

Warmup--4 X 2700m UT1 @ 2:06.7 (3'r)--Cooldown

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11/15/18 1:00:00 13,490m 2:13.4

UT2 @ 2:13.4

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11/15/18 9:47.8 2,000m 2:26.9

Warmup & Cooldown

 View workout
11/13/18 53:10.9 11,359m 2:20.4

Warmup--4 X 1000m TR @ 2:01 (4'p)--Cooldown

 View workout
11/10/18 39:45.9 9,000m 2:12.5

Warmup--2 X 2500m AT @ 2:03 (5'r)--Cooldown

 View workout
11/08/18 58:21.0 13,300m 2:11.6

Warmup--3 X 3300m UT1 @ 2:07 (3'r)--Cooldown

 View workout
11/06/18 1:07:01.9 14,800m 2:15.8

Warmup--UT2 @ 2:14.4--Cooldown

 View workout
11/01/18 27:45.8 5,700m 2:26.1

Warmup--1 X 2900m UT1 @ 2:07--Cooldown----Pooped, bailed out of longer workout

 View workout
10/27/18 1:01:51.1 13,600m 2:16.4

Warmup--UT2 @ 2:15.1--Cooldown

 View workout
10/26/18 36:26.1 8,200m 2:13.2

Warmup--4 X 1000m TR @ 2:02 (4'r)--Cooldown

 View workout
10/24/18 39:24.3 8,900m 2:12.8

Warmup--3 X 1700m AT @ 2:04 (3:30r)--Cooldown

 View workout
10/22/18 58:08.5 13,100m 2:13.1

Warmup--3 X 3100m UT1 @ 2:08 (3'r)--Cooldown

 View workout
10/19/18 56:37.3 12,400m 2:16.9

Warmup--UT2 @ 2:15.6--Cooldown

 View workout
10/15/18 34:54.3 7,800m 2:14.2

Warmup--2 X 2100m AT @ 2:05 (4.5'r)--Cooldown

 View workout
10/13/18 50:59.5 11,500m 2:13.0

Warmup--3 X 2900m UT1 @ 2:09 (3'r)--Cooldown

 View workout
10/07/18 51:26.6 11,200m 2:17.7

Warmup--UT2 @ 2:16.6--Cooldown

 View workout
10/05/18 39:54.9 9,000m 2:13.0

Warmup--4 X 1400m AT @ 2:06 (3'r)--Cooldown

 View workout
10/01/18 46:19.1 10,000m 2:18.9

Warmup--UT2 @ 2:17.9--Cooldown

 View workout
09/30/18 47:14.5 10,600m 2:13.7

Warmup--2 X 4000m UT1 @ 2:10 (4'r)--Cooldown

 View workout