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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

Rick Bayko

Log

Date Workout Score Ave Comments Action
02/19/20 32:48.1 7,500m 2:11.2

PM----110df----3K steady-1.5K @ 2:00.1 (AT)-3Ksteady

 View workout
02/19/20 1:14:39.3 16,388m 2:16.6

AM----CRI Vets----109df---Warmup & 4 X 12' 22-24-26-28spm (4'rest/paddle) @ 2:09.2-2:08.2-2:07.6-2:06.2

 View workout
02/18/20 1:17:47.0 17,400m 2:14.1

AM----107df----Warmup & 14K @ 2:13.1 @ 19-22spm @ 113-122hr (UT2) & Cooldown

 View workout
02/17/20 33:12.2 7,500m 2:12.8

PM----110df----18-21spm----108-123hr (UT2)

 View workout
02/17/20 1:13:34.3 16,400m 2:14.5

AM----108df----19-21spm----Warmup & 13K @ 2:13.3 & Cooldown

 View workout
02/16/20 1:01:15.3 12,772m 2:23.8

12:30PM----109df----Warmup & 2 X (8 X 1'on/2'paddle)

 View workout
02/15/20 33:15.7 7,500m 2:13.0

PM----110df----19-21spm----101-127hr (UT2/UT1)

 View workout
02/15/20 1:09:04.0 15,400m 2:14.5

AM----109df----Warmup & 12K @ 19-21spm @ 101-125hr (UT2)----Cooldown

 View workout
02/14/20 31:09.8 7,000m 2:13.5

PM----110df----19-22spm---99-124hr (UT2)

 View workout
02/14/20 54:03.5 11,288m 2:23.6

AM----CRI Vets----110df----Warmup & 6 X 500m @ 1:51.7 (4'p) & Cooldown

 View workout
02/13/20 1:04:35.9 14,400m 2:14.5

AM----Warmup & 11K @ 2:13.6----110df----18-20spm----120-137hr (UT1)

 View workout
02/08/20 7:40.0 2,000m 1:55.0

World Rowing Indoor Championships, 6th place 70-74 lightweights.

 View workout
02/08/20 35:49.0 7,457m 2:24.0

Warm-up & Cooldown

 View workout
02/05/20 49:37.6 10,935m 2:16.1

AM----CRI Vets----Warmup & 2 X 20' (4'r)----111df----18-20-22-20spm----119-130hr (UT1) & Cooldown

 View workout
02/04/20 46:20.9 10,058m 2:18.2

AM----110df----EF Warmup & 6 X 200m (1'p)----1:45.2-1:41.0----38-42spm----117-139hr & Cooldown

 View workout
02/03/20 31:03.5 7,000m 2:13.1

PM----110df----17-22spm----102-123hr (UT2)

 View workout
02/03/20 51:26.2 11,599m 2:13.0

AM----CRI Vets----110df----Warmup & 3 X 10' (7'r) @ 24-32spm----130-136hr (UT1) & Cooldown

 View workout
02/02/20 27:39.5 6,100m 2:16.0

AM----110df----Warmup & Bailed out of workout with fatigued thighs & Cooldown

 View workout
02/01/20 31:10.5 7,000m 2:13.6

PM----110df----16-20spm----102-123hr (UT2)

 View workout
02/01/20 48:14.3 10,437m 2:18.6

AM----111df----Warmup & CTC (12 X 1'on/1'paddle) 32-37spm----1:54.5-1:46.3----121-145hr & Cooldown

 View workout
01/31/20 2000m 7:38.9 1:54.7

AM----CRI Vets----113df----33-37spm----128-165hr

 View workout
01/31/20 41:47.5 8,824m 2:22.0

Warmup & Cooldown

 View workout
01/30/20 47:02.9 10,181m 2:18.6

AM----113df----Warmup----13 X 150m (1'p), 36-42spm, 1:48.6 -1:39.3 pace, 125-142hr----Cooldown

 View workout
01/29/20 31:12.9 7,000m 2:13.7

PM----112df----16-21spm----101-122hr (UT2)

 View workout
01/29/20 1:02:28.6 14,216m 2:11.8

AM----CRI Vets----112df----Warmup----4 X 12' (4'r) @ 22, 24, 26, 28spm----128, 125, 131, 137hr (UT1)----Cooldown

 View workout