Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/19	24:22.0	5,200m	2:20.5	RowErg	Warmup & Cooldown only. Legs trashed from running the Mill Cities Relay.	View workout
12/07/19	24:19.0	5,200m	2:20.2	RowErg	Warmup & Cooldown only. Tired legs and sore right elbow.	View workout
12/06/19	21097m	1:34:19.6	2:14.1	RowErg	113df----18spm----12.2MPS----108-129hr (UT2/UT1)	View workout
12/06/19	16:01.6	3,400m	2:21.4	RowErg	Warmup & Cooldown	View workout
12/05/19	500m	1:48.5	1:48.5	RowErg	126df----33spm----120-141hr	View workout
12/05/19	41:59.0	9,104m	2:18.3	RowErg	Warmup & CTC & Cooldown	View workout
12/04/19	1:00:00	13,613m	2:12.2	RowErg	120df----19spm----S11.9MPS----120-137hr (UT1)	View workout
12/04/19	19:36.9	4,200m	2:20.1	RowErg	Warmup & Cooldown	View workout
12/01/19	39:46.1	8,744m	2:16.4	RowErg	Warmup & Bailed out of 60' & Cooldown	View workout
11/30/19	2000m	7:50.9	1:57.7	RowErg	128df----25spm----S10MPS----123-166hr	View workout
11/30/19	34:37.5	7,446m	2:19.5	RowErg	EF Warmup & Cooldown	View workout
11/29/19	30:00	7,083m	2:07.0	RowErg	128df----21spm----S11.2MPS----118-136hr (UT1)	View workout
11/29/19	24:14.7	5,200m	2:19.8	RowErg	Warmup & Cooldown	View workout
11/27/19	500m	1:49.5	1:49.5	RowErg	127df----32spm----108-135hr	View workout
11/27/19	40:05.6	8,500m	2:21.5	RowErg	Warmup & 3 X 200m AN @ 1:54 (2'p) & Cooldown	View workout
11/26/19	10000m	43:11.0	2:09.5	RowErg	127df----20spm----S11.5MPS----117-131hr (UT1)	View workout
11/26/19	19:07.1	4,200m	2:16.5	RowErg	Warmup & Cooldown	View workout
11/25/19	1000m	3:50.5	1:55.2	RowErg	126df----26spm----S10MPS----110-153hr (TR)	View workout
11/25/19	38:09.2	8,152m	2:20.4	RowErg	Warmup & 3 X 500m TR (2'p) & Cooldown	View workout
11/24/19	6000m	25:29.4	2:07.4	RowErg	126df----21spm----S11.1MPS----122-139hr (AT)	View workout
11/24/19	24:23.1	5,200m	2:20.6	RowErg	Warmup & Cooldown	View workout
11/23/19	500m	1:51.4	1:51.4	RowErg	127df----30spm----111-131hr	View workout
11/23/19	43:46.7	9,464m	2:18.7	RowErg	Warmup & CTC & Cooldown	View workout
11/22/19	21097m	1:35:49.7	2:16.2	RowErg	115df----17spm----S12.9MPS----112-124hr (UT2)	View workout
11/22/19	16:14.7	3,400m	2:23.3	RowErg	Warmup & Cooldown	View workout