Rick Bayko

Log

Date Workout Score Ave Comments Action
02/04/19 35:46.2 7,657m 2:20.1

Warmup & Cooldown

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02/03/19 35:46.2 7,656m 2:20.1

Planned Easy Day--EFWU--Cooldown

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02/02/19 1000m 3:37.7 1:48.8

HB Winter Warmer

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02/02/19 36:00.0 7,700m 2:20.2

Warmup & Cooldown

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02/01/19 35:47.2 7,665m 2:20.0

Planned Easy Day--EFWU--Cooldown

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01/31/19 53:12.8 11,346m 2:20.7

Warmup--6 X 250m AN @ 1`:48.4 (2'p)-Cooldown

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01/30/19 35:48.3 7,663m 2:20.1

Planned Easy Day--EF Warmup--Cooldown

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01/29/19 53:28.2 11,069m 2:24.9

Warmup--2 X 1000m TR @ 1:54.8 (4'p)--Cooldown

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01/28/19 35:49.7 7,661m 2:20.3

Planned Rest Day--EFWU--Cooldown

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01/26/19 2000m 7:35.8 1:53.9

Northeast Erg Sprints

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01/26/19 38:21.8 8,057m 2:22.8

Warmup--Cooldown--500m Relay

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01/25/19 100m 0:19.7 1:38.5

Finally broke 19.8 after four failed attempts

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01/25/19 35:50.2 7,663m 2:20.2

Warmup & Cooldown

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01/23/19 33:33.0 7,500m 2:14.2

Crappy day. Literally. Had an attack of diarrhea during the warmup and never felt decent. Warmup--Bailed out of 5K AT workout halfway-…

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01/22/19 500m 1:42.7 1:42.7 View workout
01/22/19 47:32.7 10,247m 2:19.1

Warmup--3 X 500m TR @ 1:53.7 (2'p)--Cooldown

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01/21/19 43:46.4 9,727m 2:15.0

Warmup--CTC 20'@ 20spm 2:06.9 pace--Cooldown

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01/20/19 1:00:00 13,880m 2:09.6

UT2 S10MPS

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01/20/19 15:43.8 3,300m 2:23.0

Warmup & Cooldown

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01/19/19 40:09.6 8,841m 2:16.2

Warmup--Bailed out of 2K TT at 1250m @ 1:54.5 pace--Cooldown

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01/18/19 43:35.0 9,298m 2:20.6

Warmup--3 X 250m AN @ 1:48.3 (1.5'p)--Cooldown

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01/16/19 1000m 3:42.9 1:51.4

Wimped out and did 1 X 1K instead of 8 X 4' TR. Satisfied

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01/16/19 35:24.5 7,567m 2:20.3

Warmup & Cooldown

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01/15/19 21097m 1:33:12.8 2:12.5

UT2 S10MPS

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01/15/19 15:45.0 3,300m 2:23.1

Warmup & Cooldown

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