Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/19	40:15.6	8,664m	2:19.4	RowErg	EF Warmup & Cooldown	View workout
12/29/19	32:11.5	7,000m	2:17.9	RowErg	Strapless 15-17spm----98-123hr----Recovery row	View workout
12/29/19	36:43.2	8,000m	2:17.7	RowErg	Strapless 15-17spm----93-122hr----Recovery Row	View workout
12/28/19	10000m	41:44.2	2:05.2	RowErg	24-25 spm----121-139hr (AT)	View workout
12/28/19	24:09.2	5,200m	2:19.3	RowErg	Warmup & Cooldown	View workout
12/28/19	32:01.7	7,000m	2:17.2	RowErg	UT2	View workout
12/27/19	32:10.7	7,000m	2:17.9	RowErg	UT2	View workout
12/27/19	500m	1:46.8	1:46.8	RowErg	37spm----137hr	View workout
12/27/19	40:17.2	8,668m	2:19.4	RowErg	EF Warmup & Cooldown	View workout
12/26/19	27:44.4	6,000m	2:18.7	RowErg	UT2----@ Jayne's----Feeling much better 14-17spm Strapless----86--116hr	View workout
12/25/19	5000m	20:37.8	2:03.7	RowErg	25-26spm----124--142hr (AT)	View workout
12/25/19	24:06.2	5,200m	2:19.0	RowErg	Warmup & Cooldown	View workout
12/24/19	56:56.0	12,400m	2:17.7	RowErg	UT2---Just to hit the Holiday Challenge 200,000m	View workout
12/23/19	46:04.5	10,000m	2:18.2	RowErg	UT2----Better	View workout
12/23/19	1000m	3:48.3	1:54.1	RowErg	32-33spm----137 to 158hr	View workout
12/23/19	40:18.8	8,657m	2:19.7	RowErg	EF Warmup & Cooldown	View workout
12/22/19	41:32.6	9,000m	2:18.4	RowErg	UT2----Better yet	View workout
12/22/19	37:04.3	8,000m	2:19.0	RowErg	UT2----Feeling a bit better	View workout
12/21/19	44:13.1	9,665m	2:17.2	RowErg	EF Warmup & Bailed out of 2k & Cooldown	View workout
12/20/19	32:29.9	7,000m	2:19.2	RowErg	UT2	View workout
12/20/19	32:24.4	7,200m	2:15.0	RowErg	Warmup----Bailed out of 5K----Cooldown	View workout
12/18/19	27:56.1	6,000m	2:19.6	RowErg	UT2---still hurting	View workout
12/18/19	27:24.6	6,000m	2:17.0	RowErg	Warmup & Cooldown only---still sore	View workout
12/17/19	56:17.0	12,200m	2:18.4	RowErg	Warmup & UT2 & Cooldown	View workout
12/16/19	45:24.6	10,200m	2:13.5	RowErg	Warump & 5K S10MPS Blind & Cooldown Testing bad left calf.....so-so	View workout