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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/24/19 1:00:00 14,104m 2:07.6

UT1

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02/24/19 19:32.1 4,200m 2:19.5

Warmup & Cooldpwn

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02/22/19 1:08:39.5 15,300m 2:14.6

Warmup--UT2 @ 2:13.6--Cooldown

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02/21/19 6000m 24:36.3 2:03.0

AT

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02/21/19 10:14.4 2,200m 2:19.6

Warmup & Cooldown

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02/21/19 1:04:17.4 14,300m 2:14.8

Warmup--UT2 @ 2:13.7--Cooldown

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02/20/19 59:57.9 13,300m 2:15.2

Warmup--UT2 @ 2:13.8--Cooldown

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02/19/19 24:24.3 5,801m 2:06.2

Warmup--CTC 2801m @ 1:58,9--Cooldown

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02/19/19 56:37.0 12,300m 2:18.0

Warmup--UT2 @ 2:13.9--Cooldown

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02/18/19 24:42.5 5,500m 2:14.7

UT2

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02/18/19 52:13.5 11,300m 2:18.6

Warmup--UT2 @ 2:14--Cooldown

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02/17/19 7:37.4 2,000m 1:54.3

CRASH-Bs. 2nd place to Keith Colburn's world leading 7:15.9. Can't complain.

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02/17/19 21:00.0 4,622m 2:16.3

Warmup

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02/16/19 35:39.7 7,664m 2:19.5

Warmup & Cooldown--Taper for CRASH-Bs

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02/14/19 45:29.9 10,065m 2:15.6

Warmup--1402m AT for CTC @ 2:02.2--Cooldown

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02/13/19 47:22.4 10,181m 2:19.5

Warmup--3 X 250m AN @ 1:48.0 (3'paddle)--Cooldown

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02/12/19 47:25.3 10,279m 2:18.4

Warmup--3' TR @ 1:50.6--Cooldown

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02/11/19 48:47.6 10,661m 2:17.3

Warmup--UT1--Cooldown

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02/10/19 53:54.4 11,660m 2:18.6

Warmup--UT2--Cooldown

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02/08/19 45:59.4 10,159m 2:15.8

Warmup--10' AT @ 2:03.2--Cooldown

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02/07/19 44:22.2 9,507m 2:20.0

Warmup--3 X 250m AN @ 1:45.8 (2'paddle)--Cooldown

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02/06/19 30:00 7,329m 2:02.7

AT--Straight 30' for Rankings & Nonathlon

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02/06/19 35:44.3 7,658m 2:20.0

Warmup & Cooldown

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02/05/19 43:42.5 9,427m 2:19.0

Warmup--2 X 550m TR @ 1:48.8 & 1:47.2 (2'paddle)--Cooldown

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02/04/19 5000m 20:19.0 2:01.9

AT

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