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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rick Bayko

Log

Date Workout Score Ave Comments Action
05/11/20 46:07.2 10,337m 2:13.8

AM----110df----CRI Vets workout----Warmup & 3 X 11'(3'r) @ 20-22-24-22-20spm @ 121-128hr (UT1) & Cooldown

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05/10/20 1000m 4:16.4 2:08.2

AM----110df----18spm Strapless

 View workout
05/10/20 48:54.0 9,933m 2:27.6

AM----110df----Power 10 video parts 1 & 2 & 3 paddling easily and concentrating of keeping in synch with the rower on the video

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05/09/20 2000m 8:43.2 2:10.8

AM----109df----17spm Strapless

 View workout
05/09/20 5000m 22:48.8 2:16.8

AM----109df----16spm Strapless

 View workout
05/09/20 14:33.6 3,100m 2:20.9

AM----109df----Warmup & Cooldown

 View workout
05/08/20 44:50.9 10,016m 2:14.3

AM----109df----CRI Vets workout----Warmup & 2 X 10' (2'r) @ 22-24-26-28spm @ 133-136hr & Cooldown

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05/07/20 500m 2:08.6 2:08.6

AM----109hr----18spm Strapless

 View workout
05/07/20 57:04.9 12,580m 2:16.1

AM----109df----CRI Vets workout-----Warmup & 4 X 11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18spm @ 112-131hr (UT1) &…

 View workout
05/06/20 1:13:09.9 16,393m 2:13.8

AM----110df----CRI Vets workout----Warmup & 4 X 15' (2'r) @ 20-22-20-22-20spm @ 128-135hr (UT1) & Cooldown

 View workout
05/05/20 1000m 4:22.5 2:11.2

AM----109df----17spm Strapless

 View workout
05/05/20 32:55.6 7,379m 2:13.8

AM----109df----CRI Vets workout----Warmup & 2 X (5 X 40"on/20"paddle) 5'r @ 33spm @ 114-147hr & Cooldown

 View workout
05/04/20 53:07.1 11,795m 2:15.1

AM----109df----CRI Vets workout---Warmup & 2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 128-155hr & cooldown

 View workout
05/03/20 2000m 9:01.5 2:15.3

PM----106df----16spm Strapless

 View workout
05/03/20 22:10.5 4,700m 2:21.5

PM----106df----Warmup & Cooldown

 View workout
05/02/20 1:00 298m 1:40.6

AM----110df----44spm

 View workout
05/02/20 500m 2:11.5 2:11.5

AM----110df----17spm Strapless

 View workout
05/02/20 1000m 4:31.1 2:15.5

AM----110df----16spm Strapless

 View workout
05/02/20 23:20.6 4,900m 2:22.9

AM----110df----Warmup & Cooldown

 View workout
05/01/20 500m 2:15.9 2:15.9

AM----110df----16spm

 View workout
05/01/20 4:00 1,052m 1:54.0

AM----110df----Spring Series VIII----34-38spm @ 124-153hr

 View workout
05/01/20 22:26.3 5,080m 2:12.5

AM----110df----CRI Vets time trial----Warmup & 6' trial @ 28-30-35spm @ 124-141hr & Cooldown

 View workout
04/30/20 59:39.0 13,200m 2:15.5

AM----111df----CRI Vets workout----4 X 11' (3'r) @ 15-18-20-18-16 & 18-20-22-20-18spm @ 118-130hr (UT1) & Cooldown

 View workout
04/29/20 1:00:50.0 13,761m 2:12.6

AM----110df----CRI Vets workout----3 X 15' (2'r) @ 20-22-20-22-20spm @ 128-138hr (UT1) & Cooldown

 View workout
04/28/20 35:22.3 7,850m 2:15.1

AM----110df----CRI Vets workout----Warmup & 2 X (5 X 1'on/1:15paddle) 5'r @ 26-28-30-32-34 & 26-28-30-33-37spm @ 120-14…

 View workout