Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/20	31:10.5	7,000m	2:13.6	RowErg	PM----110df----16-20spm----102-123hr (UT2)	View workout
02/01/20	48:14.3	10,437m	2:18.6	RowErg	AM----111df----Warmup & CTC (12 X 1'on/1'paddle) 32-37spm----1:54.5-1:46.3----121-145hr & Cooldown	View workout
01/31/20	2000m	7:38.9	1:54.7	RowErg	AM----CRI Vets----113df----33-37spm----128-165hr	View workout
01/31/20	41:47.5	8,824m	2:22.0	RowErg	Warmup & Cooldown	View workout
01/30/20	47:02.9	10,181m	2:18.6	RowErg	AM----113df----Warmup----13 X 150m (1'p), 36-42spm, 1:48.6 -1:39.3 pace, 125-142hr----Cooldown	View workout
01/29/20	31:12.9	7,000m	2:13.7	RowErg	PM----112df----16-21spm----101-122hr (UT2)	View workout
01/29/20	1:02:28.6	14,216m	2:11.8	RowErg	AM----CRI Vets----112df----Warmup----4 X 12' (4'r) @ 22, 24, 26, 28spm----128, 125, 131, 137hr (UT1)----Cooldown	View workout
01/28/20	48:41.0	10,344m	2:21.1	RowErg	AM----Warmup & 18 X 100m (1'p) working on relaxing at high stroke rates & Cooldown	View workout
01/27/20	31:15.3	7,000m	2:13.9	RowErg	PM----110df----17-21spm----99-119hr (UT2)	View workout
01/27/20	52:40.6	11,265m	2:20.2	RowErg	AM----CRI Vets----110df----Warmup & 3 X (5 X 1'on/1'off) & Cooldown	View workout
01/26/20	1:02:37.2	13,837m	2:15.7	RowErg	Noon----CRI Vets---110df----Warmup & 3 X 15' (3'r) of stroke rate changes----121-135hr (UT1) & Cooldown	View workout
01/25/20	2000m	7:41.1	1:55.2	RowErg	AM----113df----Northeast Erg Sprints----1st of 1 in 70+ division	View workout
01/25/20	51:52.0	11,154m	2:19.5	RowErg	AM----Warmups & Cooldown	View workout
01/24/20	1:00:33.6	13,400m	2:15.5	RowErg	AM----Warmup & 10K----114df----17-21spm----95-120hr (UT2) & Cooldown	View workout
01/23/20	1000m	3:43.6	1:51.8	RowErg	AM----113df----Racing Start----33-39spm----135-145hr----Time Trial	View workout
01/23/20	40:07.7	8,654m	2:19.1	RowErg	AM----113df----18-33spm----96-116hr EF Warmup & 113df----16spm----120-108hr Cooldown	View workout
01/22/20	31:22.9	7,000m	2:14.4	RowErg	PM----114df----16-22spm----98-121hr (UT2)	View workout
01/22/20	59:34.4	13,095m	2:16.4	RowErg	CRI Vets----116df----Warmups----2 X 20' of 1:40on/:20off from 26spm to 30spm (7'r)----Cooldown	View workout
01/21/20	24:27.0	5,300m	2:18.3	RowErg	Warmup & Bailed out of UT2 workout-----weary	View workout
01/20/20	6000m	24:51.0	2:04.2	RowErg	117df----25-27spm----123-149hr (TR!) w/spikes as high as 161	View workout
01/20/20	24:07.8	5,200m	2:19.2	RowErg	Warmup & Cooldown	View workout
01/19/20	40:00.0	7,500m	2:40.0	RowErg	CRI Vets----Various drills to work on technique---- then 2'on/1'paddle @ 26spm, 24, 22, 20, 18, 16, 14	View workout
01/18/20	56:19.5	12,400m	2:16.2	RowErg	115df----Warmup----9K @ 16-22spm----98-122hr (UT2)----Cooldown	View workout
01/17/20	31:33.3	7,000m	2:15.2	RowErg	115df----16-22spm----UT2	View workout
01/17/20	30:00	7,088m	2:06.9	RowErg	CRI Vets 30' Test----116df-----10' @ 22spm (2:11.4), 10' @ 24spm 2:07.0) , 5' @ 26spm (2:06.0) , 5' @ 28spm (2…	View workout