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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rick Bayko

Log

Date Workout Score Ave Comments Action
06/13/20 15:46.0 3,300m 2:23.3

AM----39rhr----110df----Warmup & Cooldown

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06/12/20 500m 1:59.1 1:59.1

AM----109df----22spm Strapless

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06/12/20 51:16.8 11,124m 2:18.2

AM----40rhr----109df----CRI Vets workout----Warmup & 6 X 3' (3'paddle) @ 30-30+spm @ 126-139hr & Cooldown

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06/11/20 1000m 4:01.3 2:00.6

AM----109df----21spm Strapless

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06/11/20 56:31.1 12,204m 2:18.9

AM----35rhr----109df----CRI Vets workout----Warmup & 4 X 10' (2'r) @ 18-20-22-24spm @ 115-124hr & cooldown

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06/10/20 2000m 8:10.8 2:02.7

AM----109df----20spm Strapless

 View workout
06/10/20 57:31.8 12,668m 2:16.2

AM----39rhr----109df----CRI Vets workout----3 X 14' (3'r) @ 22-20-18-20-22spm @ 114-124hr & Cooldown

 View workout
06/09/20 35:30.4 7,903m 2:14.7

AM----36rhr----109hr----CRI Vets workout----Warmup & 2 X (10 X 40"on/20"paddle) 5'r & Cooldown---Croaked after 14t…

 View workout
06/08/20 1:15:27.9 17,002m 2:13.1

AM----36rhr----110df----CRI Vets workout----Warmup & 2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 118-127hr & Cooldown

…		 View workout
06/07/20 5000m 21:02.7 2:06.2

AM----109df----19spm Strapless

 View workout
06/07/20 15:28.8 3,300m 2:20.7

AM----37rhr----109df----Warmup & Cooldown

 View workout
06/06/20 21:33.7 4,800m 2:14.7

AM----43rhr----106df---Warmup & 1500m @ 19spm @ 2:05.5 & Cooldown----heat & humidity catching up with me----pooped

 View workout
06/05/20 33:03.6 7,809m 2:07.0

AM----41rhr---107df----CRI Vets workout----Warmup & 3 X 6' (3'r) @ 26-28-30spm @ 133-141hr (AT) & Cooldown

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06/03/20 6000m 25:32.8 2:07.7

AM----108df----18spm Strapless

 View workout
06/03/20 45:30.3 10,008m 2:16.4

AM----36rhr----108df----CRI Vets workout----Warmup & 2 X 15' (3'r) @ 18-20-18-20-18spm @ 119hr & Cooldown

 View workout
06/02/20 35:21.0 7,657m 2:18.5

AM----39rhr---110df----CRI Vets workout----Warmup & 4 X 3' (2'p) @ 28-30spm @ 124-158hr & Cooldown

 View workout
05/31/20 30:00 6,814m 2:12.0

AM----109df----17spm Strapless

 View workout
05/31/20 13:10.2 2,800m 2:21.1

AM----39rhr----109df----Warmup & Cooldown

 View workout
05/30/20 10000m 45:31.4 2:16.5

AM----107df----16spm Strapless

 View workout
05/30/20 13:26.3 2,800m 2:23.9

AM----42rhr---77degrees/75%humidity----Warmup & Cooldown

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05/29/20 23:35.5 5,354m 2:12.1

AM----40rhr----108df----CRI Vets workout----Warmup & 6' TT 3'@28spm--2'@30--1'@ 36/122-176hr----Cooldown

 View workout
05/28/20 53:15.5 11,781m 2:15.6

AM----110df----CRI Vets workout----Warmup & 2 X 20' (3'r) @ 20-22-20-22-20spm & Cooldown

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05/27/20 500m 2:00.9 2:00.9

AM----110df----21spm Strapless

 View workout
05/27/20 49:10.1 10,528m 2:20.1

AM----110df----CRI Vets workout----Warmup & 2 X 3' (1.5'p) @ 28-30-32spm & 6 X 45" (1'p) @ 28, 29, 30, 31, 32…

 View workout
05/26/20 1000m 4:04.7 2:02.3

AM----111df----20spm Strapless

 View workout