Rick Bayko

Log

Date Workout Score Ave Comments Action
09/09/19 2000m 9:03.5 2:15.8

17spm 155 strokes HR 90-108-106

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09/09/19 5000m 23:36.9 2:21.6

16 spm 380 strokes

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09/09/19 1:58.4 400m 2:28.0

Warmup & Cooldown

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09/07/19 500m 2:13.0 2:13.0

18 spm 41 strokes

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09/07/19 1000m 4:32.9 2:16.4

17 spm 79 strokes

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09/07/19 2000m 9:15.8 2:18.9

16 spm 150 strokes

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09/07/19 500m 2:16.4 2:16.4

17 spm 39 strokes

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09/07/19 1000m 4:41.4 2:20.7

16 spm 76 strokes

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09/07/19 500m 2:22.3 2:22.3

16 spm

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09/07/19 1:00.0 200m 2:30.0

Warmup & cooldown

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04/22/19 41:55.3 9,300m 2:15.2

Warmup--UT2 @ 2:11.2--Cooldown

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04/20/19 37:23.9 8,300m 2:15.1

Warmup--UT2 @ 2:11.3--Cooldown

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04/15/19 37:10.7 8,300m 2:14.3

Warmup--UT2 @ 2:11.3--Cooldown

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04/05/19 1:03:56.0 14,700m 2:10.4

Warmup--UT1 @ 2:07.4--Cooldown

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04/04/19 26:00.0 6,111m 2:07.6

Warmup--2 X 10' for CRI 22-24-26-28 & 24-26-28-32

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04/03/19 1:16:11.0 17,300m 2:12.1

Warmup--UT2 @ 2:10.4--Cooldown

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04/01/19 53:28.3 12,200m 2:11.4

Warmup--UT1 @ 2:07.7--Cooldown

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03/29/19 37:12.7 8,300m 2:14.5

Warmup--UT2 @ 2:11.4--Cooldown

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03/27/19 1:11:57.1 16,300m 2:12.4

Warmup--UT2 @ 2:10.6--Cooldown

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03/25/19 47:08.3 10,700m 2:12.1

Warmup--UT1 @ 2:08.0--Cooldown

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03/24/19 7:38.7 2,000m 1:54.6

Gentle Giant Erg Challenge

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03/24/19 27:25.6 6,172m 2:13.3

Warmup & Cooldown

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03/23/19 37:14.6 8,300m 2:14.6

Warmup--UT2 @ 2:11.5--Cooldown

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03/20/19 1:07:39.7 15,300m 2:12.6

Warmup--UT2 @ 2:10.8--Cooldown

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03/19/19 31:00.0 7,095m 2:11.0

Warmup--CRI baseline testing:
20spm (4'), 22(3'), 24 (2'), 26 (1') = 2318m
24spm (4'), 26 (3'), 28…

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