Concept2 Logbook | Log for Rick Bayko

71,790,265

Lifetime Meters

3,930,921

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/20	30:01.0	6,485m	2:18.8	RowErg	AM----110df----Power 10 Video Parts 3 (15:41) and 4 (14:20) Double Ladders	View workout
03/12/20	53:00.0	11,673m	2:16.2	RowErg	AM----110df---Warmup (EF) & CTC (4 X 4'/4'paddle) @ 1:56.7----31-34spm----141-171hr (TR)	View workout
03/11/20	51:56.0	12,000m	2:09.8	RowErg	AM----110df----CRI Vets-----Warmup & 4 X 2K (3'r) @ 20, 22, 20 SPM / 2:06.5 pace / 127-139 hr (AT) & Cooldown	View workout
03/10/20	30:20.9	6,335m	2:23.7	RowErg	AM----110df----Warmup & Power 10 Video, Part 2 (10-20-30-40-50-40-30-20-10 pyramid)	View workout
03/09/20	56:47.6	12,668m	2:14.4	RowErg	AM----CRI Vets---110df----Warmup & 30' @ 20, 20, 22,22,24,26spm @ 119-163-145hr (AT) & Cooldown	View workout
03/08/20	47:17.6	10,800m	2:11.3	RowErg	AM----111df----Warmup & 8K @ 24-25spm/113-130hr (UT1) & Cooldown	View workout
03/07/20	24:10.5	5,500m	2:11.8	RowErg	PM----110df----22-23spm----107-121hr (UT2)	View workout
03/07/20	24:13.8	5,500m	2:12.1	RowErg	109df----22-24spm----102-127-117hr UT2/UT1)----S10MPS Blind	View workout
03/06/20	24:24.8	5,500m	2:13.1	RowErg	PM----109df----21-24spm--94-120hr (UT2)----S10MPS Blind	View workout
03/06/20	48:51.7	10,504m	2:19.5	RowErg	AM----CRI Vets----110df----Warmup & 1K-750m-500m-250m-250m @ 1:57.4 -1:41.6 (1:51.5ave) & Cooldown	View workout
03/05/20	1000m	3:36.7	1:48.3	RowErg	AM----110df----36-42spm----134-178hr---World Rowing Virtual Indoor Sprints	View workout
03/05/20	30:51.2	6,660m	2:18.9	RowErg	AM----110df----Warmup & Cooldown	View workout
03/04/20	58:21.7	12,999m	2:14.6	RowErg	AM----CRI Vets----110df----Warmup & 5 X 9' (3'r) @ 18-20-22spm & Cooldown	View workout
03/03/20	27:20.1	5,800m	2:21.3	RowErg	AM----Warmup and easy paddle only. Tired	View workout
03/02/20	56:26.6	12,358m	2:17.0	RowErg	AM----110df----CRI Vets----Warmup & 5 X 4' (6'r) @ 1:59.6 (30spm) to 1:55.4 (34spm) & Cooldown	View workout
03/01/20	2000m	7:43.3	1:55.8	RowErg	AM----110df----CRASH-Bs/USRowing Nat'l Championship----3rd 70-74----slower than planned----kinda bad day	View workout
03/01/20	26:14.0	5,364m	2:26.7	RowErg	AM----Warmups for racing	View workout
02/28/20	47:44.6	10,000m	2:23.2	RowErg	PM----110df----2 X 5K easy paddle with CRI Vets of Movie Night (Midway)----17-20spm----88-104hr (UT2)	View workout
02/28/20	25:43.6	5,648m	2:16.6	RowErg	AM----109df----Warmup (EF) & Cooldown only. hr still too high	View workout
02/27/20	24:29.0	5,500m	2:13.5	RowErg	PM----108df---18-21spm----107-129hr----hr a little high	View workout
02/26/20	39:07.4	8,625m	2:16.0	RowErg	AM----108df----Warmup & 2 X (6 X 1'on/1'off) & Cooldown	View workout
02/25/20	37:26.8	8,362m	2:14.3	RowErg	AM----109df----Warmup & 5' AT @ 1:57.4 & Cooldown	View workout
02/24/20	26:39.7	6,000m	2:13.3	RowErg	PM----109df----17-20spm----102-122hr (UT2)	View workout
02/24/20	1:09:20.9	15,407m	2:15.0	RowErg	AM----CRI Vets----110df----Warmup & 3 X19' 18-20-22-24-22-20-18spm, 2:13.4/500, 117-122hr (UT2) & Cooldown	View workout
02/23/20	54:21.7	11,648m	2:20.0	RowErg	PM----CRI Vets----110df----Warmup & 9'-8'-7'-6'-5'-4'-3'-2'-1' (3'r)	View workout