Rick Bayko

Log

Date Workout Score Ave Comments Action
10/14/19 1000m 4:01.5 2:00.7

127df 23spm Strapless 93-133hr

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10/14/19 10000m 44:52.6 2:14.6

127df 18spm Strapless 105-123hr

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10/14/19 15:38.2 3,300m 2:22.1

Warmup & Cooldown

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10/13/19 500m 1:58.9 1:58.9

127df 24spm Strapless 97-127hr

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10/13/19 1:00:00 13,242m 2:15.9

127df 17spm Strapless 105-124hr

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10/13/19 14:46.2 3,100m 2:22.9

Warmup & Cooldown

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10/12/19 21097m 1:37:36.9 2:18.8

127df 16spm Strapless 97-125hr

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10/12/19 13:54.4 2,900m 2:23.8

Warmup & Cooldown

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10/11/19 500m 2:00.1 2:00.1

127df 23spm Strapless 99-125hr

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10/11/19 1000m 4:06.6 2:03.3

127df 22spm Strapless 91-128hr

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10/11/19 2000m 8:21.9 2:05.4

127df 21spm Strapless 96-126hr

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10/11/19 39:23.6 8,399m 2:20.7

Warmup & CTC & Cooldown

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10/10/19 45:00.0 10,254m 2:11.6

Warmup 2 X 19' (20-22-24-26-24-22-20) w/CRI Cooldown

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10/09/19 5000m 21:49.3 2:10.9

128df 20spm Strapless 112-123hr

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10/09/19 6000m 26:46.3 2:13.8

128df 19spm Strapless 101-117hr

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10/09/19 12:03.0 2,500m 2:24.6

Warmup & Cooldown

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10/07/19 30:00 6,679m 2:14.7

127df 18spm Strapless 104-118hr

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10/07/19 10000m 45:45.9 2:17.2

127df 17spm Strapless 98-114hr

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10/07/19 10:58.0 2,300m 2:23.0

Warmup & cooldown

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10/05/19 1:00:00 13,002m 2:18.4

16spm Strapless 91-112hr

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10/05/19 10:10.1 2,100m 2:25.2

Warmup & Cooldown

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10/04/19 500m 2:02.6 2:02.6

22spm Strapless 83-116hr

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10/04/19 1000m 4:11.6 2:05.8

21spm Strapless 84-117hr

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10/04/19 2000m 8:32.0 2:08.0

20spm Strapless 94-116hr

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10/04/19 35:59.7 7,592m 2:22.2

Warmup & CTC & Cooldown

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