Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/20	23:20.6	4,900m	2:22.9	RowErg	AM----110df----Warmup & Cooldown	View workout
05/01/20	500m	2:15.9	2:15.9	RowErg	AM----110df----16spm	View workout
05/01/20	4:00	1,052m	1:54.0	RowErg	AM----110df----Spring Series VIII----34-38spm @ 124-153hr	View workout
05/01/20	22:26.3	5,080m	2:12.5	RowErg	AM----110df----CRI Vets time trial----Warmup & 6' trial @ 28-30-35spm @ 124-141hr & Cooldown	View workout
04/30/20	59:39.0	13,200m	2:15.5	RowErg	AM----111df----CRI Vets workout----4 X 11' (3'r) @ 15-18-20-18-16 & 18-20-22-20-18spm @ 118-130hr (UT1) & Cooldown	View workout
04/29/20	1:00:50.0	13,761m	2:12.6	RowErg	AM----110df----CRI Vets workout----3 X 15' (2'r) @ 20-22-20-22-20spm @ 128-138hr (UT1) & Cooldown	View workout
04/28/20	35:22.3	7,850m	2:15.1	RowErg	AM----110df----CRI Vets workout----Warmup & 2 X (5 X 1'on/1:15paddle) 5'r @ 26-28-30-32-34 & 26-28-30-33-37spm @ 120-14…	View workout
04/27/20	53:26.3	11,775m	2:16.1	RowErg	AM----113df----CRI Vets workout----2 X 20' (3;r) @ 18-20-22-24-26-24-22spm @ 122-129hr (UT2/UT1) & Cooldown	View workout
04/26/20	17:06.7	3,600m	2:22.5	RowErg	AM---Warmup only, fatigued	View workout
04/25/20	30:00	7,150m	2:05.8	RowErg	AM----112df----30' for Spring Series VIII----24-27spm----negatively split from 2:07.8 to 2:03.1 every 3'----122-148hr AT/AT+)	View workout
04/25/20	13:27.5	2,900m	2:19.2	RowErg	AM----Warmup & Cooldown	View workout
04/24/20	43:52.4	10,000m	2:11.6	RowErg	AM----110df----CRI Vets workout----Warmup & 4 X 1K (4'r) @ 30-33spm @ 133-144hr (AT/TR) & Cooldown	View workout
04/23/20	57:28.6	12,669m	2:16.1	RowErg	AM----111df----CRI Vets workout----Warmup & 4 X 11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18spm pyramids @ 109-120hr (UT…	View workout
04/22/20	41:54.9	9,729m	2:09.2	RowErg	AM----110df----CRI Vets workout----Warmup & 4 X 6' (4'r) @ 24-26-28 &26-28-30spm @ 131-142hr (AT) & Cooldown	View workout
04/21/20	1:01:22.2	14,059m	2:10.9	RowErg	AM----110df----CRI Vets workout----Warmup & 4 X 12' (2'r) @ 18-20-18-20 & 20-22-20-22spm @ 121-139hr (UT1/AT) & Coo…	View workout
04/20/20	10:51.2	2,300m	2:21.5	RowErg	Warmup only. Felt too crappy to do a workout.	View workout
04/19/20	1:02:48.0	14,000m	2:14.5	RowErg	AM----110df----Warmup & 12K @ 18-20spm @ 105-126hr (UT2/UT1) after aborted attempt at OTW in the Mighty Merrimack River from Haverhil…	View workout
04/18/20	58:20.0	13,000m	2:14.6	RowErg	AM----111df----Warmup & 11K @ 18-20spm @ 115-124hr (UT2)	View workout
04/17/20	500m	1:44.1	1:44.1	RowErg	AM----112df----Time Trial for Spring Series VIII----40-43spm @ 120-156hr (spiked to 192 after finishing)	View workout
04/17/20	49:56.3	10,842m	2:18.1	RowErg	AM----112df----CRI Vets workout----2 X (5 X 1'on/1:15 paddle) 5'r @ 26-28-30-33-37spm @ 115-141hr & Cooldown	View workout
04/16/20	57:04.4	12,489m	2:17.0	RowErg	AM----111df----CRI Vets workout----4 X 11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18spm @ 106-117hr (UT2) & Cooldown	View workout
04/15/20	24:19.9	5,500m	2:12.7	RowErg	PM----110df----S10MPS Blind to get in 15K for the day and complete the C2 April Fools Challenge----22-23spm & 106-125 hr (UT2/UT1}	View workout
04/15/20	40:50.0	9,500m	2:08.9	RowErg	AM----111df----CRI Vets workout----Warmup & 4 X 6' (3'r) @ 24-26-28 & 26-28-30spm @ 128-140hr (AT) & Cooldown	View workout
04/14/20	1:01:30.0	14,000m	2:11.7	RowErg	AM----111df----CRI Vets workout----4 X 12' (2'r) @ 18-20-22spm changing rate every 3' @ 121-156hr (!) & Cooldown	View workout
04/13/20	58:29.3	13,000m	2:14.9	RowErg	AM----111df----CRI Vets workout----4 X 10' (2'r) @ 16-18-20-22 & 18-20-22-24spm @ 117-135hr (UT2/UT1) & Cooldown	View workout