Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/19	56:56.0	12,400m	2:17.7	RowErg	UT2---Just to hit the Holiday Challenge 200,000m	View workout
12/23/19	46:04.5	10,000m	2:18.2	RowErg	UT2----Better	View workout
12/23/19	1000m	3:48.3	1:54.1	RowErg	32-33spm----137 to 158hr	View workout
12/23/19	40:18.8	8,657m	2:19.7	RowErg	EF Warmup & Cooldown	View workout
12/22/19	41:32.6	9,000m	2:18.4	RowErg	UT2----Better yet	View workout
12/22/19	37:04.3	8,000m	2:19.0	RowErg	UT2----Feeling a bit better	View workout
12/21/19	44:13.1	9,665m	2:17.2	RowErg	EF Warmup & Bailed out of 2k & Cooldown	View workout
12/20/19	32:29.9	7,000m	2:19.2	RowErg	UT2	View workout
12/20/19	32:24.4	7,200m	2:15.0	RowErg	Warmup----Bailed out of 5K----Cooldown	View workout
12/18/19	27:56.1	6,000m	2:19.6	RowErg	UT2---still hurting	View workout
12/18/19	27:24.6	6,000m	2:17.0	RowErg	Warmup & Cooldown only---still sore	View workout
12/17/19	56:17.0	12,200m	2:18.4	RowErg	Warmup & UT2 & Cooldown	View workout
12/16/19	45:24.6	10,200m	2:13.5	RowErg	Warump & 5K S10MPS Blind & Cooldown Testing bad left calf.....so-so	View workout
12/12/19	24:22.0	5,200m	2:20.5	RowErg	Warmup & Cooldown only. Legs trashed from running the Mill Cities Relay.	View workout
12/07/19	24:19.0	5,200m	2:20.2	RowErg	Warmup & Cooldown only. Tired legs and sore right elbow.	View workout
12/06/19	21097m	1:34:19.6	2:14.1	RowErg	113df----18spm----12.2MPS----108-129hr (UT2/UT1)	View workout
12/06/19	16:01.6	3,400m	2:21.4	RowErg	Warmup & Cooldown	View workout
12/05/19	500m	1:48.5	1:48.5	RowErg	126df----33spm----120-141hr	View workout
12/05/19	41:59.0	9,104m	2:18.3	RowErg	Warmup & CTC & Cooldown	View workout
12/04/19	1:00:00	13,613m	2:12.2	RowErg	120df----19spm----S11.9MPS----120-137hr (UT1)	View workout
12/04/19	19:36.9	4,200m	2:20.1	RowErg	Warmup & Cooldown	View workout
12/01/19	39:46.1	8,744m	2:16.4	RowErg	Warmup & Bailed out of 60' & Cooldown	View workout
11/30/19	2000m	7:50.9	1:57.7	RowErg	128df----25spm----S10MPS----123-166hr	View workout
11/30/19	34:37.5	7,446m	2:19.5	RowErg	EF Warmup & Cooldown	View workout
11/29/19	30:00	7,083m	2:07.0	RowErg	128df----21spm----S11.2MPS----118-136hr (UT1)	View workout

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