Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/20	53:15.5	11,781m	2:15.6	RowErg	AM----110df----CRI Vets workout----Warmup & 2 X 20' (3'r) @ 20-22-20-22-20spm & Cooldown	View workout
05/27/20	500m	2:00.9	2:00.9	RowErg	AM----110df----21spm Strapless	View workout
05/27/20	49:10.1	10,528m	2:20.1	RowErg	AM----110df----CRI Vets workout----Warmup & 2 X 3' (1.5'p) @ 28-30-32spm & 6 X 45" (1'p) @ 28, 29, 30, 31, 32…	View workout
05/26/20	1000m	4:04.7	2:02.3	RowErg	AM----111df----20spm Strapless	View workout
05/26/20	44:16.4	10,020m	2:12.5	RowErg	AM----37rhr----111df----CRI Vets workout----Warmup & 3 X 10' (2'r) @ 18-20-22-24spm @ 122-128hr (UT1) & Cooldown	View workout
05/25/20	2000m	8:17.4	2:04.3	RowErg	AM----111dfd----19spm Strapless	View workout
05/25/20	1:00:17.9	13,665m	2:12.3	RowErg	AM----35rhr----111df----CRI Vets workout----Warmup & 3 X 15' (3'r) @ 20-22-20-22-20spm @ 115-123hr (UT2) & Cooldown …	View workout
05/24/20	5000m	21:12.9	2:07.2	RowErg	AM----111df----18spm Strapless	View workout
05/24/20	15:22.1	2,800m	2:44.6	RowErg	AM----!!!df----Warmup & Cooldown----Resting heart rate of 34 before starting. Lowest in many years, and I believe tied for the lowes…	View workout
05/23/20	6000m	26:19.9	2:11.6	RowErg	AM----110df----17spm Strapless	View workout
05/23/20	15:25.2	3,300m	2:20.1	RowErg	AM----110df----Warmup & Cooldown	View workout
05/22/20	31:13.5	7,346m	2:07.5	RowErg	PM----106df (85 degrees)----CRI Vets workout----Warmup & 4 X 4' (4'r) @ 30-32-34spm @ 152-137hr & Cooldown	View workout
05/21/20	30:00	6,584m	2:16.6	RowErg	AM----111df----16spm Strapless	View workout
05/21/20	40:42.6	9,212m	2:12.5	RowErg	AM----111df----CRI Vets workout----Warmup & 3 X 10' (3'r) @ 18-20-22-30spm @ 121-130hr (UT1) & Cooldown	View workout
05/20/20	1:12:54.7	16,447m	2:12.9	RowErg	AM----112df----CRI Vets workout----Warmup & 3 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 114-123hr & Cooldown	View workout
05/19/20	500m	2:03.2	2:03.2	RowErg	AM----111df----20spm Strapless	View workout
05/19/20	46:24.8	10,154m	2:17.1	RowErg	AM----111df----CRI Vets workout----Warmup & 2 X (12 X 30"on/30"paddle) 5'r @ 1:52.7-1:44.1 @ 34-40spm & Cooldown	View workout
05/18/20	1000m	4:09.9	2:04.9	RowErg	AM----111df----19spm Strapless	View workout
05/18/20	57:15.9	13,859m	2:03.9	RowErg	AM----111df----CRI Vets workout----Warmup & 4 X 11' (3'r) @ 18-20-22-20-18 spm @ 117-126hr (UT2/UT1) & Cooldown	View workout
05/17/20	2000m	8:26.0	2:06.5	RowErg	AM----110df----18spm Strapless	View workout
05/17/20	15:28.4	3,300m	2:20.6	RowErg	AM----110df----Warmup & Cooldown	View workout
05/16/20	5000m	22:03.4	2:12.3	RowErg	AM----108df----17spm Strapless	View workout
05/16/20	15:26.8	3,300m	2:20.4	RowErg	AM----108df----Warmup & Cooldown	View workout
05/15/20	47:57.1	10,881m	2:12.2	RowErg	AM----109df---CRI Vets workout----Warmup & 3 X 6' (4'r) @ 26-28-30spm @ 133-147hr (AT) & Cooldown	View workout
05/14/20	50:34.0	11,470m	2:12.2	RowErg	PM----108df----CRI Vets workout----Warmup & 4 X 10' (2'r) @ 18-20-22-24spm @ 125-132hr (UT1)	View workout