Concept2 Logbook | Log for Rick Bayko

71,782,601

Lifetime Meters

3,923,257

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/20	33:41.8	7,300m	2:18.4	RowErg	Warmup & 5K for CTC	View workout
09/03/20	20:05.8	4,800m	2:05.6	RowErg	Another bail out	View workout
09/02/20	19:29.6	4,300m	2:16.0	RowErg	Warmup & bailed out of 5K. Not enough erging lateley. Must....work.....harder	View workout
08/31/20	37:11.0	7,721m	2:24.4	RowErg	Warmup & CTC (4 X 505m[2'p], slowest 505m)	View workout
08/10/20	55:39.3	12,271m	2:16.0	RowErg	AM----46rhr----CRI Workout----Warmup & 2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 126-133hr (UT1) & Cooldown	View workout
08/08/20	11:02.0	2,300m	2:23.9	RowErg	Wamup only. Tweaked lower back.	View workout
08/03/20	1:00:00.0	12,679m	2:21.9	RowErg	AM----46rhr----106df----CRI Vets workout-----60' @ 50% effort	View workout
08/01/20	26:05.9	5,867m	2:13.4	RowErg	AM----36rhr----108df----CRI Vets Workout----Warmup & 6'TT @ 1:54.8 @ 31-36spm @ 125-173hr & Cooldown	View workout
07/28/20	10:40.3	2,300m	2:19.1	RowErg	AM----45rhr----Warmup only. Had nothing today. Heat & humidity getting me down. Dammit.	View workout
07/25/20	28:20.0	6,412m	2:12.5	RowErg	PM----45rhr---106df---Warmup & July CTC (2,112m) @ 1:58.1 pace @ 29-33spm @ 120-175 hr & Cooldown	View workout
07/24/20	43:53.4	9,518m	2:18.3	RowErg	AM----43rhr----108df----CRI Vets workout----Warmup & 4 X 3'(3'r) @ 30-30+spm @ 127-144hr & Cooldown	View workout
07/21/20	57:22.4	12,731m	2:15.1	RowErg	AM---43rhr----106df----CRI Vets workout----Warmup & 3 X 14' (3'r) @ 22-20-18-20-22spm @ 119-135hr & Cooldown	View workout
07/20/20	1:15:29.6	16,721m	2:15.4	RowErg	AM----46rhr----107df----CRI Vets workout----Warmup & 3 X 20' (3'r) @18-20-22-24-26-24-22spm @ 122-133hr & Cooldown	View workout
07/15/20	1:03:13.8	14,136m	2:14.1	RowErg	AM----41rhr----109df----CRI Vets workout----Warmup & 3 X 16'(3'r) @ 20-22-20-18-20-22-20spm @ 117-123hr & Cooldown	View workout
07/14/20	49:57.5	11,294m	2:12.7	RowErg	AM----42rhr----108df----2 X (15 X 40"on/20"paddle) 5'r @ 32-36spm @ 119-163hr & Cooldown	View workout
07/13/20	55:19.5	12,405m	2:13.7	RowErg	AM----46rhr----108df----2 X 20' (3'r) @ 18-20-22-24-26-24-22spm @ 128-140hr & Cooldown	View workout
07/11/20	14:54.1	3,300m	2:15.4	RowErg	Warmup & Bail out, part deux	View workout
07/09/20	10:48.0	2,500m	2:09.6	RowErg	Warmup & Bail out	View workout
07/08/20	1:02:27.8	14,061m	2:13.2	RowErg	AM----42rhr----110df----CRI Vets workout----Warmup & 3 X 16' (3'r) @ 20-22-20-18-20-22spm @ 123-135hr & Cooldown	View workout
07/07/20	1:07:54.9	14,685m	2:18.7	RowErg	AM----40rhr----111df----CRI Vets workout----Warmup & 2 X (12 X 1'on/1'paddle @ 30+spm) 5'r @ 1:59.5-1:49.0 @ 113-140hr…	View workout
07/06/20	2000m	7:48.3	1:57.0	RowErg	TT for CRI Vets----31-32spm----121-186-164hr	View workout
07/06/20	19:05.6	4,112m	2:19.2	RowErg	AM----41rhr----110df----Warmup & Cooldown	View workout
07/03/20	40:07.8	8,676m	2:18.7	RowErg	AM----42rhr---110df----EF Warmup & 2K TT (bailed after 6') & Cooldown	View workout
07/01/20	2000m	9:26.9	2:21.7	RowErg		View workout
07/01/20	3x14:00/3:00r	9,486m	2:12.8	RowErg		View workout